Calories in 1 container Fruit on The Bottom Yogurt - Mixed Berry?

1 container Fruit on The Bottom Yogurt - Mixed Berry is 150 calories.

Looking to start your day with a nutritious breakfast or need a satisfying snack option? 1 container of Fruit on The Bottom Yogurt - Mixed Berry has only 150 calories per 5.3 oz container, making it a low calorie option that is both delicious and healthy.

Not only is mixed berry yogurt a low calorie option, it is also packed with protein and calcium, making it a filling and vitamin-rich snack. The combination of fruit and yogurt in one container makes it a convenient on-the-go option for busy mornings or afternoon pick-me-ups.

In this article, we'll explore the benefits of mixed berry yogurt, including its gluten-free options and mouth-watering flavor. We'll also provide tips on how to incorporate this nutritious snack into your daily routine.

1 container Fruit on The Bottom Yogurt - Mixed Berry

Low calorie berry yogurt

At only 150 calories per 5.3 oz container, mixed berry yogurt is an excellent option for those looking to stay within their calorie goals while still enjoying a delicious snack. With only 7 grams of sugar per serving, mixed berry yogurt provides a satisfying sweetness without the guilt of consuming high amounts of sugar. By incorporating mixed berry yogurt into your daily routine, you can stay full and energized without compromising your health goals.

Healthy yogurt option

Mixed berry yogurt is a source of protein and calcium, two essential nutrients for maintaining strong bones and muscles. The addition of fruit to the yogurt provides additional vitamins and minerals, making it a nutrient-rich option for those looking to stay on top of their health goals. Incorporating mixed berry yogurt into your diet can help support a healthy lifestyle and provide a delicious snack option when you need it most.

Mixed Berry flavor yogurt

The combination of strawberries, blueberries, raspberries, and blackberries adds a satisfying sweetness to the tangy yogurt base, giving it a delightful flavor. The fruit on the bottom ensures that you get a taste of the delicious mixed berry flavor with every spoonful. You can even mix it up to ensure an even distribution of fruit and yogurt! Mixed berry yogurt is sure to satisfy your sweet tooth while providing a nutritious snack option.

Perfect for breakfast or snack

Whether you need a morning pick-me-up or an afternoon snack, mixed berry yogurt is a convenient and satisfying option. Pair it with your favorite granola or mixed nuts for added texture, or simply enjoy it on its own for a quick and easy snack. Mixed berry yogurt is the perfect addition to your daily routine and can help you stay energized and focused throughout the day.

Fruit on the Bottom Yogurt

The fruit on the bottom of mixed berry yogurt ensures that you get a delicious taste of fruit with every spoonful. The texture of the fruit mixed with the creamy yogurt base provides a satisfying contrast that is sure to please your taste buds. By choosing fruit on the bottom yogurt, you can enjoy a delicious snack option while getting the added health benefits of fruit.

Gluten-free yogurt

Mixed berry yogurt is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy all the deliciousness of mixed berry yogurt without worrying about gluten or cross-contamination. By choosing gluten-free mixed berry yogurt, you can enjoy a healthy and delicious snack option without compromising your health goals.

Delicious fruit mixed with yogurt

Mixed berry yogurt combines the creamy texture of yogurt with the sweet and tangy flavor of mixed berries, providing a flavorful and satisfying snack option. The addition of fruit to the yogurt provides added vitamins and minerals, making it a nutritious snack option that will keep you full and energized throughout the day. By incorporating mixed berry yogurt into your daily routine, you can enjoy a delicious and healthy snack option that will help you meet your health goals.

Portable yogurt option

With its convenient packaging, mixed berry yogurt is a great option for those on-the-go days when you need a quick and easy snack option. Pack it in your lunch box or take it to the gym for a post-workout snack. Mixed berry yogurt is the perfect snack option for those who need a nutritious and convenient option in their busy lives.

Satisfying and filling yogurt

With its combination of protein and fruit, mixed berry yogurt provides a filling and satisfying snack option that will keep you full and energized throughout the day. The addition of fiber-rich fruit ensures that you stay full for longer, providing sustained energy without the crash that comes with high sugar snacks. By incorporating mixed berry yogurt into your daily routine, you can enjoy a healthy and satisfying snack option that will help you meet your health goals.

Vitamin-rich snack

Mixed berry yogurt is packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for maintaining a healthy body and can help support bone health, heart health, and immunity. By choosing mixed berry yogurt as a snack option, you are choosing a nutrient-rich option that will help support your overall health.

Mixed berry yogurt is the perfect snack option for busy mornings or as a post-workout option. With its low calorie count and high protein content, it's a nutritious option that will keep you fueled throughout the day.

FAQs About Fruit on The Bottom Yogurt - Mixed Berry

1. How many calories are in one container of Fruit on The Bottom Yogurt - Mixed Berry?

One container of Fruit on The Bottom Yogurt - Mixed Berry contains 150 calories.

2. What is the serving size of one container of Fruit on The Bottom Yogurt - Mixed Berry?

The serving size of one container of Fruit on The Bottom Yogurt - Mixed Berry is usually 6 ounces or 170 grams.

3. What kind of fruit is included in Fruit on The Bottom Yogurt - Mixed Berry?

Fruit on The Bottom Yogurt - Mixed Berry usually contains a mixture of berries such as blueberries, raspberries, and strawberries.

4. Is Fruit on The Bottom Yogurt - Mixed Berry healthy?

Fruit on The Bottom Yogurt - Mixed Berry is a healthy snack option as it contains protein, calcium, and probiotics. However, it is important to check the sugar content as some brands may add extra sugar to make it more flavorful.

5. How long can Fruit on The Bottom Yogurt - Mixed Berry last in the fridge?

Fruit on The Bottom Yogurt - Mixed Berry can last for up to 7-10 days in the fridge if unopened. However, once opened, it should be consumed within a few days to ensure freshness.

Nutritional Values of 1 container Fruit on The Bottom Yogurt - Mixed Berry

UnitValue
Calories (kcal)150 kcal
Fat (g)2 g
Carbs (g)27 g
Protein (g)6 g

Calorie breakdown: 12% fat, 72% carbs, 16% protein

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