If you're looking for a delicious and satisfying meal, look no further than 1 container Grilled Chicken Ravioli with Watercress Sauce (2000)! This dish is not only delicious but also nutritious. With just 440 calories per serving, it's a great option for anyone watching their weight.

In addition to being low in calories, this dish is also high in protein, with 16g per serving. It also contains 40g of carbohydrates and 18g of fat, making it a well-rounded meal. And with just 800mg of sodium, it's a great option for anyone trying to watch their salt intake.

In this article, we'll explore some tips for preparing and serving this great dish, as well as some of the health benefits that it can provide.

Calories per serving

With just 440 calories per serving, this dish is perfect for anyone who wants to enjoy a satisfying meal without going overboard on calories. By choosing dishes that are low in calories like this one, you can still enjoy all your favorite foods without packing on the pounds.

Serving size

Each serving of 1 container Grilled Chicken Ravioli with Watercress Sauce (2000) is about 1 cup, or 230g. For best results, you should aim to eat just one serving of this dish at a time to keep calories and other nutrients in check.

Fat content

Each serving of 1 container Grilled Chicken Ravioli with Watercress Sauce (2000) contains 18g of fat, including 6g of saturated fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fats found in this dish are largely from sources like olive oil and chicken, which are healthy options.

Protein content

Each serving of 1 container Grilled Chicken Ravioli with Watercress Sauce (2000) contains 16g of protein, which is essential for building and repairing muscle tissue. Additionally, protein can help you feel fuller for longer periods of time, which can be helpful when trying to lose or maintain weight.

Carbohydrate content

Each serving of 1 container Grilled Chicken Ravioli with Watercress Sauce (2000) contains 40g of carbohydrates, which your body needs for energy. However, it's important to choose carbohydrates that are high in fiber, like the ones found in whole grains and vegetables, as they can help keep you feeling fuller for longer periods of time.

Sodium content

Each serving of 1 container Grilled Chicken Ravioli with Watercress Sauce (2000) contains just 800mg of sodium, which is relatively low compared to other similar dishes. Reducing your sodium intake can help lower your risk of high blood pressure and other health problems, so it's important to choose foods that are low in sodium whenever possible.

Ingredients

The main ingredients in 1 container Grilled Chicken Ravioli with Watercress Sauce (2000) include chicken, ravioli, watercress, olive oil, and various spices and seasonings. These ingredients are all natural and provide a great flavor punch to the dish.

Preparation

To prepare 1 container Grilled Chicken Ravioli with Watercress Sauce (2000), simply follow the instructions on the package. You'll need to cook the ravioli and chicken separately, then mix them together with the watercress sauce and any additional spices or seasonings that you prefer. This dish is easy to make and perfect for a quick and satisfying dinner!

Substitutions

If you don't have access to watercress, you can easily substitute other greens like spinach or arugula. If you're not a fan of chicken, you can also use turkey or tofu instead. And if you want to reduce the fat content of the dish, you can use a lower-fat alternative to olive oil, like coconut oil or avocado oil.

Health benefits

Not only is 1 container Grilled Chicken Ravioli with Watercress Sauce (2000) delicious, but it also provides a variety of health benefits. Thanks to its high protein content, this dish is great for building and repairing muscle tissue. It's also relatively low in calories, making it a great option for anyone trying to lose or maintain weight. And with just 800mg of sodium per serving, it's a much healthier option than many other similar dishes.