1 container Quinoa-Stuffed Flounder (2000) contains 550 calories. This delicious seafood dish can be a nutritious addition to your meal plan. It is a great source of protein and other essential nutrients that your body needs to function properly.

The stuffed flounder contains 38 grams of protein, which is essential for muscle growth and repair. Additionally, it is a good source of carbohydrates, providing 40 grams per serving, which is important for energy. The dish also has a moderate amount of fat at 17 grams per serving, with only 3 grams coming from saturated fat.

If you are looking for a nutritious and tasty seafood dish, then this Quinoa-Stuffed Flounder is the perfect choice for you. It is easy to prepare and contains a variety of nutrients that your body needs to stay healthy and strong.

Total Calories per serving

Each serving of Quinoa-Stuffed Flounder contains 550 calories. This makes it a moderate-calorie meal that can be incorporated into a healthy diet plan. It provides a good balance of macronutrients and can help you feel full and satisfied.

Protein Content

This dish is a great source of protein, providing 38 grams per serving. Protein is important for muscle growth and repair, and can also help to keep you feeling full and satisfied. The protein in Quinoa-Stuffed Flounder comes from both the fish and the quinoa stuffing.

Carbohydrate Content

Each serving of Quinoa-Stuffed Flounder contains 40 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help to fuel your workouts and other activities. The carbs in this dish come from the quinoa stuffing and other ingredients.

Fat Content

Quinoa-Stuffed Flounder contains 17 grams of fat per serving, with only 3 grams of saturated fat. The fat in this dish comes from the fish and the quinoa stuffing. While it is important to limit your intake of saturated fat, the unsaturated fats in this dish can be good for your heart and overall health.

Dietary Fiber Content

Each serving of Quinoa-Stuffed Flounder contains 5 grams of dietary fiber. Fiber is important for digestive health and can help to prevent constipation and other digestive issues. The fiber in this dish comes from the quinoa and other ingredients.

Sodium Content

Quinoa-Stuffed Flounder contains 710 milligrams of sodium per serving. While this is not an excessive amount, it is important to be mindful of your sodium intake, as too much can lead to high blood pressure and other health issues.

Vitamin and Mineral Content

Quinoa-Stuffed Flounder is a great source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for overall health and can help to support proper immune function, strong bones, and healthy blood.

Gluten-free

Quinoa-Stuffed Flounder is gluten-free, which makes it a great choice for people with celiac disease or gluten intolerance. Quinoa is a naturally gluten-free grain that is packed with protein, making it a nutritious addition to any diet.

Low Sugar

Quinoa-Stuffed Flounder is a low-sugar meal, with only 2 grams of sugar per serving. This makes it a great choice for people who are watching their sugar intake, such as those with diabetes or weight management goals.

Low Cholesterol

Quinoa-Stuffed Flounder is a low-cholesterol meal, with only 68 milligrams of cholesterol per serving. This makes it a great choice for people who are looking to manage their cholesterol levels and reduce their risk of heart disease.