Are you craving a delicious and healthy meal? Look no further than 1 container with dressing (312 g) Thai Style Chicken Mango Salad. At only 240 calories, this dish will satisfy your hunger without weighing you down.
In addition to being low in calories, this salad is packed with nutrition. With fresh mango, tender chicken, and a tangy dressing, every bite offers a burst of flavor and vitamins.
In this article, we'll explore the ingredients, preparation, and benefits of Thai Style Chicken Mango Salad, as well as some variations and serving suggestions to make it your own.
Calories in Thai Style Chicken Mango Salad Dressing
The dressing in Thai Style Chicken Mango Salad is a key component of its delicious flavor. But how many calories are in it? Each serving of dressing adds 70 calories to your meal. While this may seem high, the dressing also provides healthy fats and flavor to the salad. To cut down on calories, you can use the dressing sparingly or swap it out for a lighter option.
Thai Style Chicken Mango Salad is not only delicious but also packed with nutrients. One serving of this salad provides 28 grams of protein, which is essential for building and repairing muscles. It also contains 22 grams of carbohydrates, which provide energy for your body. In addition, the salad is rich in vitamin C, vitamin A, and fiber. These nutrients help boost your immune system, improve digestion, and support overall health.
Ingredients in Thai Style Chicken Mango Salad Dressing
The dressing in Thai Style Chicken Mango Salad is what ties the dish together. Here are the ingredients you need to make it at home: - 1/4 cup lime juice - 2 tablespoons fish sauce, 2 tablespoons soy sauce, 2 tablespoons honey, and 1 teaspoon red pepper flakes.
Preparation of Thai Style Chicken Mango Salad
Making Thai Style Chicken Mango Salad is easier than you think. Here's how to do it: 1. Cook 2 chicken breasts until fully cooked and dice them into small pieces. 2. Cut 1 mango into small pieces and slice 1/4 cup of red onion.
Benefits of Thai Style Chicken Mango Salad
There are many reasons to add Thai Style Chicken Mango Salad to your meal rotation. Firstly, it is a well-balanced meal that provides a mix of protein, carbohydrates, and healthy fats. This makes it an excellent option for post-workout recovery or a quick lunch. In addition, the salad contains fiber and vitamins that support digestive and immune health.
Variations of Thai Style Chicken Mango Salad
One of the best things about Thai Style Chicken Mango Salad is that it is highly customizable. Here are some variations to try: - Swap the chicken for shrimp, tofu, or beef. - Add extra vegetables such as bell peppers or cucumber.
Serving Suggestions for Thai Style Chicken Mango Salad
Thai Style Chicken Mango Salad is a versatile dish that can be enjoyed in many ways. Serve it as a side dish with grilled meats, or enjoy it as a main course with additional toppings such as avocado or cashews. You can also top the salad with extra dressing or a squeeze of lime juice for extra flavor. However you choose to serve it, Thai Style Chicken Mango Salad is sure to become a staple in your diet.
Storage Instructions for Thai Style Chicken Mango Salad Dressing
If you have any leftover dressing, it can be stored in an airtight container in the refrigerator for up to 1 week. Before using it, let the dressing come to room temperature and give it a good stir to ensure it is well mixed. If the dressing separates, simply whisk it back together before using.
Thai Style Chicken Mango Salad contains several common allergens. The dressing contains soy and fish, so it is not suitable for those with soy or fish allergies. The dish also contains peanuts and tree nuts, which may cause an allergic reaction in some people. If you have any food allergies, be sure to check the ingredients carefully before making or eating Thai Style Chicken Mango Salad.
Availability of Thai Style Chicken Mango Salad
Thai Style Chicken Mango Salad is a popular dish that can be found at many Thai restaurants or salad bars. If you prefer to make it at home, the ingredients can be found at most grocery stores or Asian markets. With its blend of sweet, tangy, and savory flavors, Thai Style Chicken Mango Salad is a dish that is sure to please your taste buds.
One cannot think well, love well, sleep well, if one has not dined well.
5 FAQ About Thai Style Chicken Mango Salad
1. How many calories are in one container of Thai Style Chicken Mango Salad?
One container of Thai Style Chicken Mango Salad contains 240 calories.
2. What is the serving size of Thai Style Chicken Mango Salad?
The serving size of Thai Style Chicken Mango Salad is 312 grams, which is equivalent to one container.
3. What are the ingredients in Thai Style Chicken Mango Salad?
Thai Style Chicken Mango Salad typically includes ingredients such as chicken, mango, cabbage, carrots, peppers, and a Thai-style dressing.
4. Is Thai Style Chicken Mango Salad a healthy option?
Thai Style Chicken Mango Salad can be a healthy option, depending on the ingredients and portion size. It typically contains lean protein, fiber-rich vegetables, and healthy fats from the dressing. However, some versions may contain excessive amounts of sodium or added sugars.
5. Can Thai Style Chicken Mango Salad be customized?
Yes, Thai Style Chicken Mango Salad can be customized to suit individual preferences or dietary restrictions. For example, it can be made gluten-free by using a gluten-free dressing, or vegetarian by replacing the chicken with tofu or tempeh.