Looking for a healthy and delicious snack? Look no further than 1 Container Yogurt, Light, Newbury Blueberry. With only 90 calories per container, this yogurt is a great option for those watching their calorie intake.

But not only is it low in calories, it's also packed with protein and has a great flavor. Made with fresh blueberries, this yogurt is a tasty way to satisfy your sweet tooth while still sticking to your healthy eating goals.

In this article, we'll take a closer look at the nutritional benefits of 1 Container Yogurt, Light, Newbury Blueberry and offer some serving suggestions to help you enjoy it in new and delicious ways.

Ingredients

1 Container Yogurt, Light, Newbury Blueberry is made with all-natural ingredients, including fresh blueberries, low-fat yogurt, and a touch of honey for sweetness. Unlike many other yogurts on the market, 1 Container Yogurt, Light, Newbury Blueberry contains no artificial flavors, colors, or preservatives, making it a healthier choice for those looking to avoid processed foods.

Calories

1 Container Yogurt, Light, Newbury Blueberry contains just 90 calories per serving, making it a great option for those looking to lose weight or maintain a healthy weight. It's also a great snack for those who are counting calories, as it's easy to track and doesn't require any prep work. Just grab a container and go!

Fat Content

1 Container Yogurt, Light, Newbury Blueberry is also low in fat, with just 1 gram of fat per serving. This makes it a good option for those who are watching their fat intake or trying to reduce their cholesterol levels. However, it's important to note that not all fats are bad for you. In fact, some types of fats, such as monounsaturated and polyunsaturated fats, can actually be beneficial for your health. So while it's important to watch your fat intake, don't be afraid to include healthy fats in your diet as well.

Protein

1 Container Yogurt, Light, Newbury Blueberry is packed with protein, with 7 grams per serving. This makes it a great snack choice for those who are looking to build or maintain muscle. Protein is also important for a variety of other health reasons, including aiding in weight loss, promoting healthy skin and hair, and improving heart health.

Serving Size

The recommended serving size for 1 Container Yogurt, Light, Newbury Blueberry is 1 container, which contains 90 calories, 7 grams of protein, and just 1 gram of fat. However, you can also use it in other ways, such as mixing it with fresh fruit or granola for a tasty and filling breakfast.

Health Benefits

There are a number of health benefits associated with 1 Container Yogurt, Light, Newbury Blueberry. First and foremost, it's a great source of protein, which is essential for building and repairing tissues in the body. It's also low in calories and fat, making it a great snack for those looking to lose weight or maintain a healthy weight. Additionally, yogurt is known to be good for gut health, as it contains probiotics, which can help promote healthy digestion and boost immunity.

Other Flavors

While 1 Container Yogurt, Light, Newbury Blueberry is a delicious choice, there are a number of other flavors available as well. Some popular options include vanilla, strawberry, and peach. So if you're looking for something different, don't be afraid to try out a new flavor. You may be surprised at how much you enjoy it!

Allergen Information

1 Container Yogurt, Light, Newbury Blueberry contains milk, which is a common allergen. If you are lactose intolerant or have a milk allergy, be sure to check the labels carefully before consuming. If you have any concerns about allergens, it's always best to consult with your doctor or a registered dietitian.

Storage Directions

To keep your yogurt fresh and delicious, store it in the refrigerator at all times. It's also a good idea to keep it in the back of the fridge, where it's cooler, to help prevent spoilage. Additionally, be sure to check the expiration date before consuming, and discard any containers that are past their prime.

Serving Suggestions

While 1 Container Yogurt, Light, Newbury Blueberry is delicious on its own, there are a number of ways to enjoy it in new and exciting ways. Try mixing it with fresh berries and nuts for a tasty parfait, or use it as a base for your next smoothie. You can also use it as a substitute for sour cream in many recipes, adding a tangy and creamy twist to your favorite dishes.