1 container of Original Coconut Cream Pie yogurt contains 190 calories. Yogurt has long been hailed as a healthy addition to any diet, but what about the flavored varieties? In this article, we’ll take a closer look at 1 Container Yogurt, Original, Coconut Cream Pie and explore its nutritional value and benefits.
In addition to the 190 calories per container, this coconut cream pie yogurt contains 7g of fat, 22g of carbohydrates, and 7g of protein. It is also a good source of calcium, vitamin D, and probiotics.
Not only can this yogurt be a tasty and convenient snack or breakfast option, but it also has potential health benefits that we'll explore further below.
Calories per container
As previously mentioned, 1 container of Original Coconut Cream Pie yogurt contains 190 calories. This is a moderate amount for a snack or small meal option. It is important to note that the calorie count may vary depending on the serving size, which is discussed in the next subheading.
Serving size
The serving size of 1 Container Yogurt, Original, Coconut Cream Pie is 150g. This is equivalent to one single serving. It is recommended to review the nutrition information on the back of the container to ensure proper serving and calorie intake.
Ingredients
The ingredients in 1 Container Yogurt, Original, Coconut Cream Pie include: cultured pasteurized grade A milk, sugar, coconut cream, water, modified food starch, natural flavor, pectin, and lemon juice concentrate. It is important to note that while this yogurt does contain sugar, it has less than many other flavored yogurts and can still be a healthy option in moderation.
Allergens
1 Container Yogurt, Original, Coconut Cream Pie contains milk and coconut. Therefore, if you have a dairy or coconut allergy or intolerance, this yogurt is not suitable for you. If you have any other specific dietary restrictions or concerns, it is recommended to review the ingredient list and nutrition information or consult with a healthcare professional.
Benefits of Coconut Cream Pie Yogurt
Coconut cream pie yogurt offers a variety of potential health benefits. For example, the probiotics present in this yogurt can promote gut health and boost the immune system. Additionally, the calcium and vitamin D content can help support bone health. Furthermore, the combination of carbs, protein, and fat can make this yogurt a satisfying and nutrient-dense addition to a healthy diet. Overall, incorporating coconut cream pie yogurt into your diet can offer both taste and health benefits.
How to Incorporate Coconut Cream Pie Yogurt into a Healthy Diet
Here are some tips for incorporating coconut cream pie yogurt into a healthy diet: - Pair with fresh fruit and nuts for a balanced and satisfying snack. - Use as a base for smoothie bowls or overnight oats to boost flavor and nutrition.
Storage and Shelf Life
1 Container Yogurt, Original, Coconut Cream Pie should be stored in the refrigerator between 33-40°F. It is important to consume the yogurt before the expiration date, which is typically within a few weeks of purchase. Once opened, the yogurt should be consumed within a few days for optimal freshness and taste.
1 Container Yogurt, Original, Coconut Cream Pie is typically available in 5.3oz individual containers. The packaging is recyclable and should be disposed of properly.
Fun Facts
- Yogurt consumption dates back more than 4,000 years ago to ancient Mesopotamia. - Greek yogurt has become increasingly popular in recent years, with sales increasing over 400% from 2008 to 2013.
Customer Reviews
Here are some reviews from customers who have tried 1 Container Yogurt, Original, Coconut Cream Pie: - "This yogurt is so delicious and creamy - it's like eating a dessert!" - "I was hesitant to try a flavored yogurt, but this one is amazing. It's the perfect balance of sweet and tangy."
"Coconut cream pie yogurt is my new favorite snack. It's a healthy and delicious way to satisfy my sweet tooth!"
FAQs About Original Coconut Cream Pie Yogurt
1. What are the ingredients in Original Coconut Cream Pie yogurt?
Original Coconut Cream Pie yogurt typically contains live and active cultures, milk, cream, sugar, water, modified food starch, coconut flakes, natural flavors, and various other ingredients that may vary depending on the brand.
2. Is Original Coconut Cream Pie yogurt healthy?
As with all foods, it depends on the individual's dietary needs and preferences. Original Coconut Cream Pie yogurt generally contains less fat and calories than traditional coconut cream pie, but it may be higher in sugar and artificial ingredients. It is also a good source of calcium and protein.
3. Can I eat Original Coconut Cream Pie yogurt if I am lactose intolerant?
It depends on the brand and the individual's level of lactose intolerance. Some brands of yogurt contain live and active cultures that may help break down lactose, making it easier for some people to digest. It is best to check with a healthcare provider or try a small amount of yogurt to see how the body reacts before consuming larger amounts.
4. Can Original Coconut Cream Pie yogurt be used in recipes?
Yes, Original Coconut Cream Pie yogurt can be used in recipes as a healthier alternative to sour cream or mayonnaise. It can also be used in baking recipes to add a creamy texture and a hint of coconut flavor.
5. How should I store Original Coconut Cream Pie yogurt?
Original Coconut Cream Pie yogurt should be stored in the refrigerator at 40°F or below. It should be consumed within the expiration date listed on the container for best quality and taste.