If you're looking for a tasty and nutritious snack, check out 1 Container Yogurt, Original, Strawberry Cheesecake! With only 170 Calories per container, this yogurt is the perfect treat to add to your daily routine.
Not only does it taste delicious, but it also packs a punch in terms of nutrition. This yogurt contains Protein, healthy Fats, and Carbohydrates to keep you feeling full and energized throughout the day.
In this article, we'll dive into the nutritional content of 1 Container Yogurt, Original, Strawberry Cheesecake and explore some of the other benefits of this tasty treat.
Calorie Content
As mentioned earlier, each container of 1 Container Yogurt, Original, Strawberry Cheesecake contains 170 Calories. For those who are counting calories or trying to maintain a healthy weight, this yogurt can be a great option for a satisfying snack.
Protein Content
1 Container Yogurt, Original, Strawberry Cheesecake also contains a good amount of Protein. With 7 grams per container, this yogurt can be a great post-workout snack or a way to keep you feeling full between meals.
Fat Content
While some may worry about the Fat content in yogurt, 1 Container Yogurt, Original, Strawberry Cheesecake contains healthy fats that can benefit your body. With 3 grams of fat per container, this yogurt can contribute to a balanced diet.
Carbohydrate Content
1 Container Yogurt, Original, Strawberry Cheesecake contains 24 grams of Carbohydrates, which can provide energy for your day. This yogurt is a great option for those who may need a quick and easy snack on the go.
Sugar Content
While yogurt can be high in Sugar, 1 Container Yogurt, Original, Strawberry Cheesecake contains only 19 grams of sugar per container. This can be a good option for those who are trying to limit their sugar intake.
Fiber Content
Unfortunately, 1 Container Yogurt, Original, Strawberry Cheesecake doesn't contain much Fiber. However, you can always pair it with some nuts or fruit to increase your overall fiber intake.
Vitamin Content
This yogurt contains a good amount of Vitamin D, which is important for bone health. It also contains calcium, which is essential for strong bones and teeth.
Mineral Content
In addition to calcium, 1 Container Yogurt, Original, Strawberry Cheesecake also contains other important Minerals like potassium and magnesium.
1 Container Yogurt, Original, Strawberry Cheesecake contains milk, which may be a problem for those who are lactose intolerant or have a milk allergy.
This yogurt should be stored in the refrigerator and consumed before the expiration date. Make sure to check the date on the container before consuming.
5 FAQ about Original Strawberry Cheesecake Yogurt
1. What are the ingredients in this yogurt?
The ingredients in this yogurt include pasteurized milk, strawberries, cheesecake flavored base, Sugar, modified corn starch, kosher gelatin, natural and artificial flavors, and active yogurt cultures.
2. Is this yogurt gluten-free?
This yogurt does not contain any gluten ingredients, but it is not certified as gluten-free. If you have a gluten allergy, it is recommended to check with your doctor before consuming this yogurt.
3. Can this yogurt be frozen?
This yogurt can be frozen, but it may change the texture and taste. It is recommended to consume it fresh, at room temperature or chilled.
4. What are the nutritional values per serving?
Each serving of this yogurt (one container) contains 170 Calories, 4g Fat, 27g Carbohydrates, 24g sugar, and 6g Protein.
5. How long does this yogurt last in the fridge?
This yogurt can last up to 7-10 days in the fridge if it is properly stored in a closed container and kept at the recommended temperature of 40°F or below.