1 cooked patty (3 oz) Sausage Patty 230 calories. A sausage patty is a breakfast food that is made out of ground sausage meat. It is often served as a meaty accompaniment to a breakfast meal, or can be sandwiched between two slices of bread for a more filling meal.
Sausage patties are known for their high calorie and fat content, but they also provide a good source of protein. The nutritional information of a sausage patty is important for those who want to include it in their diet.
In this article, we'll explore the different types of sausage patties, the ingredients used in making them, various cooking methods and their health benefits.
Calories per Serving
One cooked sausage patty, which weighs around 3 ounces or 85 grams, contains approximately 230 calories. It is important to keep in mind the calorie content when adding it to your meal, as it can quickly add up and exceed the recommended daily calorie intake.
Apart from calories, a sausage patty also has macro and micronutrients that are essential for your body. A typical sausage patty contains around 20 grams of protein, 18 grams of fat and 1 gram of carbohydrates. It also contains essential vitamins and minerals like Iron and Vitamin B12.
Sausage Patty Serving Size
A serving size for a sausage patty is generally one piece, which weighs around 3 ounces or 85 grams. However, it is important to keep portion control in mind and only consume it occasionally as a part of a balanced diet.
Sausage Patty Calories and Macronutrient Composition
A sausage patty has approximately 230 calories and contains 20 grams of protein, 18 grams of fat and 1 gram of carbohydrates. The macronutrient composition is heavy on fat and protein, making it a filling and satisfying meal option.
Sausage Patty Ingredients
Sausage patties are made with ground pork, beef or turkey, along with various herbs and spices to give it its distinct flavor. Ingredients like salt, pepper, sage, thyme, and marjoram are commonly used in making sausage patties. It is important to read the label carefully if you have any food allergies, as some manufacturers may use ingredients like wheat, soy, or egg in their patties.
Types of Cooked Sausage Patties
There are various types of cooked sausage patties, each with its own unique flavor. Some of the most popular types include maple sausage, Italian sausage, and spicy sausage.
Sausage Patty Cooking Methods
Sausage patties can be cooked in a variety of ways, including pan-frying, grilling, or baking. Pan-frying is the most common method, where the patties are cooked on a medium heat for around 5 minutes on each side. Grilling and baking are healthier options, as they require less oil and therefore have lower calorie content. However, it is important to ensure that the patties are cooked to an internal temperature of 160°F (71°C) to prevent any risk of foodborne illness.
Sausage Patty Health Benefits
Sausage patties provide a good source of protein, which is essential for building muscles, repairing tissues and supporting the immune system. They also contain essential vitamins and minerals like Vitamin B12 and Iron that help maintain healthy blood cells and prevent anemia. However, they are high in fat and calories, and should be consumed in moderation as a part of a balanced diet.
Sausage Patty and Weight Loss
Sausage patties are not recommended for those trying to lose weight, as they are high in calories and fat. However, they can be consumed in moderation as a part of a balanced diet that includes plenty of fruits, vegetables, whole grains and lean protein sources.
Sausage Patty Offshoot Products
Apart from the classic sausage patty, there are various offshoot products that use the same sausage meat, but offer different flavors and textures. Some of the most popular offshoot products include sausage links, breakfast sandwiches, and meatballs.
Sausage patties are a filling and satisfying meal option, but should be consumed in moderation as they are high in calories and fat.
5 FAQ about Cooked Sausage Patty
1. How many calories are in a cooked sausage patty?
A cooked sausage patty, weighing 3 ounces or approximately 85 grams, contains about 230 calories.
2. How is a sausage patty usually prepared?
Sausage patties are usually made from ground meat, usually pork, seasoned with herbs and spices, and formed into thin, circular shapes. They can be cooked in a pan, baked in an oven, or grilled.
3. What are some common ingredients in a sausage patty?
Common ingredients in a sausage patty include ground pork, salt, pepper, sage, and sometimes other herbs and spices. Some recipes may also include breadcrumbs, onions, garlic, or other flavorings.
4. Can sausage patties be part of a healthy diet?
While sausage patties are high in calories and fat, they can be part of a healthy diet when consumed in moderation. Choosing leaner cuts of meat and limiting portion sizes can help reduce the calorie and fat content of this dish.
5. How long do cooked sausage patties last in the fridge?
Cooked sausage patties will usually last up to four days in the refrigerator if stored correctly in an airtight container. It is essential to reheat thoroughly before consuming to avoid foodborne illness.