If you're looking for a sweet and indulgent treat, 1 cookie (113 g) of Big Texas Cookie might be just what you need. However, it's important to keep in mind the nutritional information of this cookie before you indulge too much. One cookie contains 390 calories, which makes up about 20% of your daily intake.

In addition to the high calorie count of the Big Texas Cookie, it also contains a significant amount of fat, carbohydrates, sugar, and cholesterol. However, it's not all bad news - the cookie also offers a decent amount of protein and fiber. Let's take a closer look at the nutritional breakdown of this treat.

In this article, we'll examine the calorie count and serving size of the Big Texas Cookie, as well as its fat, carbohydrate, and sugar content. We'll also explore the protein and fiber found in this cookie, as well as its cholesterol levels. Lastly, we'll talk about the ingredients of the Big Texas Cookie and any potential health risks associated with consuming it.

Calories and Serving Size of Big Texas Cookie

As mentioned earlier, one cookie (113 g) of Big Texas Cookie contains 390 calories. That's quite a lot of calories for a single snack, especially when you consider that the recommended daily calorie intake for the average adult is around 2000-2500 calories. It's important to keep in mind that this cookie should be consumed in moderation. In terms of serving size, the Big Texas Cookie is quite large - it weighs in at 113 g (or 4 ounces). This might be more than you're used to consuming in a single snack, so it's important to be mindful of your portion sizes.

Fat Content in Big Texas Cookie

In addition to its high calorie count, the Big Texas Cookie is also quite high in fat - one cookie contains 18 g of fat, which makes up about 28% of your daily value (DV) for fat. Much of this fat comes from the cookie's use of butter and sugar in its ingredients. It's worth noting that not all fats are created equal. While the Big Texas Cookie contains a significant amount of saturated fat (10 g, or 50% of your DV), it also offers some unsaturated fats as well. This includes small amounts of mono- and polyunsaturated fatty acids, which may be beneficial for heart health.

Carbohydrates in Big Texas Cookie

Carbohydrates are another major component of the Big Texas Cookie. One cookie contains 55 g of carbohydrates, which makes up about 18% of your DV. Much of these carbohydrates come from the cookie's use of sugar and flour in its ingredients. It's worth noting that not all carbohydrates are created equal. The Big Texas Cookie contains both simple and complex carbohydrates. Simple carbohydrates, like those found in sugar, are quickly broken down by the body and can cause blood sugar spikes. Complex carbohydrates, like those found in whole grains, take longer to break down and may provide more sustained energy.

Sugar Levels in Big Texas Cookie

Unsurprisingly, the Big Texas Cookie is also quite high in sugar. One cookie contains 32 g of sugar, which is about 80% of your DV for sugar. It's important to keep in mind that excessive sugar consumption can contribute to a variety of health problems, including weight gain, diabetes, and heart disease. While the Big Texas Cookie is certainly a treat and not a health food, there are ways to make it slightly less unhealthy. For example, you could try pairing it with a protein-rich food, like a glass of milk, to slow down the absorption of sugar into your bloodstream.

Protein Content in Big Texas Cookie

Interestingly, the Big Texas Cookie does offer a decent amount of protein. One cookie contains 5 g of protein, which is about 10% of your DV. While this might not seem like a lot, it's more than you might expect from a cookie! The protein in the Big Texas Cookie comes primarily from its use of eggs in its ingredients. Protein is an important macronutrient that helps build and repair tissues in the body. Consuming protein with carbohydrates, like those found in the Big Texas Cookie, can help slow down the absorption of sugar into the bloodstream.

Cholesterol in Big Texas Cookie

The Big Texas Cookie is also quite high in cholesterol - one cookie contains 60 mg of cholesterol, which is about 20% of your DV. Cholesterol is a type of fat that can contribute to heart disease if consumed in excess. While consuming the occasional high-cholesterol treat like the Big Texas Cookie is unlikely to cause significant health problems, it's important to be mindful of your overall dietary intake of cholesterol.

Fibre in Big Texas Cookie

Despite being a sweet and indulgent treat, the Big Texas Cookie also contains a decent amount of fiber. One cookie contains 3 g of fiber, which is about 12% of your DV. The fiber in the Big Texas Cookie comes primarily from its use of whole wheat flour in its ingredients. Fiber is an important nutrient that can help regulate digestion, reduce cholesterol levels in the blood, and promote satiety (the feeling of fullness). Consuming fiber with carbohydrates, like those found in the Big Texas Cookie, can help slow down the absorption of sugar into the bloodstream.

Vitamins and Minerals in Big Texas Cookie

Unfortunately, the Big Texas Cookie is not a significant source of vitamins or minerals. One cookie contains small amounts of calcium, iron, and potassium, but not enough to make a significant impact on your daily intake. It's important to remember that the Big Texas Cookie should be viewed as a treat rather than a source of nutrition. If you're looking to boost your vitamin and mineral intake, consider reaching for fruits and vegetables instead!

Ingredients in Big Texas Cookie

The Big Texas Cookie contains a variety of ingredients, including flour, sugar, butter, eggs, whole wheat flour, corn syrup, salt, and natural flavors. Many of these ingredients are common in baked goods and are generally safe for consumption in moderation. It's worth noting, however, that the Big Texas Cookie does contain a significant amount of added sugar and fat. Consuming too much of these ingredients over time can contribute to health problems like obesity, diabetes, and heart disease.

Health Risks associated with Big Texas Cookie

While consuming the occasional Big Texas Cookie is unlikely to cause significant health problems, it's important to be mindful of your overall dietary intake of calories, fat, sugar, and cholesterol. Excessive consumption of these nutrients can contribute to a variety of health problems, including weight gain, diabetes, and heart disease. If you're looking to enjoy a sweet treat like the Big Texas Cookie, try pairing it with a protein-rich food like a glass of milk. This can help slow down the absorption of sugar into the bloodstream, which can be beneficial for blood sugar and overall health.