If you're looking for a sweet treat to satisfy your cravings, a 1.6 oz Oatmeal Raisin Cookie might just do the trick. At 180 calories per serving, it's a bit indulgent, but can certainly be enjoyed in moderation.
In addition to the calories, it's also important to know the nutritional information of this cookie. It contains 28 grams of carbohydrates, 2 grams of protein, 7 grams of fat, 2 grams of fiber, and 15 grams of sugar.
In this article, we'll explore some helpful tips on how to enjoy this cookie without overindulging, as well as important information about its allergen content and storage instructions.
Calories per serving
As mentioned earlier, one serving of this cookie contains 180 calories. It's important to be mindful of your calorie intake if you're trying to maintain or lose weight. Consider enjoying this cookie as a special treat or as part of a balanced meal as opposed to snacking on it throughout the day.
Carbohydrates
The majority of the calories in this cookie come from its carbohydrate content, which is 28 grams per serving. Carbohydrates are an important source of energy, and can be beneficial when consumed in moderation. However, excessive carbohydrate intake can lead to weight gain and other health issues.
Protein
At only 2 grams per cookie, this treat isn't a significant source of protein. Protein is an important nutrient that helps build and repair tissues, and is also beneficial for weight management. Consider pairing this cookie with a protein-rich food like nuts or Greek yogurt to make it more filling and nutritious.
Fat
This cookie contains 7 grams of fat per serving. While it's important to limit your intake of unhealthy fats like saturated and trans fats, some types of fat - such as those found in nuts, seeds, and avocado - can be beneficial for your health. Consider enjoying this cookie with a small serving of unsalted nuts to add some healthy fats to your snack.
Fiber Content
Each cookie contains 2 grams of fiber, which is about 8% of the recommended daily intake for adults. Fiber is important for digestive health and can also help you feel fuller for longer periods of time. Consider pairing this cookie with a fiber-rich food like fruit or vegetables to increase your overall fiber intake.
Sugar Content
At 15 grams per serving, this cookie contains a significant amount of sugar. While it's okay to enjoy sweet treats in moderation, excessive sugar intake can lead to a variety of health issues, including weight gain and tooth decay. Consider enjoying this cookie as part of a balanced meal to help balance out your overall sugar intake.
This cookie contains wheat, eggs, and soy, and may also contain traces of peanuts, tree nuts, and milk. If you have a food allergy or intolerance, be sure to read the ingredient label carefully before consuming this cookie.
Ingredients
The ingredients in this cookie include: enriched flour, oats, raisins, sugar, vegetable oil, eggs, high fructose corn syrup, soy lecithin, salt, cinnamon, and natural flavor.
Serving Suggestions
This cookie can be enjoyed on its own as a sweet treat, or paired with a glass of milk or hot tea for a cozy snack. To make this cookie more filling and nutritious, consider pairing it with a protein-rich food like nuts or Greek yogurt.
Storage Instructions
To maintain the texture and freshness of this cookie, store it in an airtight container at room temperature for up to 5 days. If you want to extend the shelf life of this cookie, you can freeze it for up to 3 months. To thaw, simply remove it from the freezer and let it sit at room temperature for a few hours.
5 Frequently Asked Questions About Oatmeal Raisin Cookies
1. How many calories are in an oatmeal raisin cookie?
Average oatmeal raisin cookies, like the 1.6 oz ones, contain around 180 calories per serving. However, the calorie count may vary depending on the recipe or ingredients used.
2. Is an oatmeal raisin cookie healthier than a chocolate chip cookie?
Generally speaking, oatmeal raisin cookies are considered to be healthier than chocolate chip cookies. Oatmeal cookies are a good source of fiber and protein, while chocolate chip cookies are often high in sugar and fat. However, the healthiness of a cookie also depends on the specific recipe and ingredients used.
3. Are there any health benefits to eating oatmeal raisin cookies?
Oatmeal raisin cookies can provide some health benefits, such as a boost of energy and a source of fiber and protein. Oatmeal is also known for helping to lower cholesterol and regulate blood sugar levels.
4. Can oatmeal raisin cookies be made gluten-free?
Yes, oatmeal raisin cookies can be made gluten-free! Simply substitute gluten-free flour or oats for regular flour or oats in the recipe. Be sure to check all other ingredients for potential sources of gluten.
5. How long do oatmeal raisin cookies last?
Oatmeal raisin cookies can last anywhere from a few days to a week, depending on how they are stored. Be sure to store them in an airtight container at room temperature or in the refrigerator to keep them fresh. They can also be stored in the freezer for longer storage.