When you're craving a sweet treat, Dipping Delights Sandwich Cookies - Chocolate may be your go-to choice. At just 90 calories per 1 cookie (18 g) serving, they provide a satisfying snack.

Not only do they taste delicious, but these cookies are also packed with important nutritional information. They're made with real chocolate and are a good source of fiber. Here's everything you need to know about the calories, fat, sugar, and sodium content of these treats.

In this article, we'll provide you with some useful tips and strategies to help you make healthy snacking choices without sacrificing flavor.

Calories per serving

One serving of Dipping Delights Sandwich Cookies - Chocolate contains 90 calories. This makes them a great option for a mid-day snack or to satisfy your sweet tooth after a meal. It's important to pay attention to serving size, however, as eating too many cookies can quickly add up in calories. Stick to the recommended serving size of 1 cookie (18 g) for best results.

Fat content

Each serving of Dipping Delights Sandwich Cookies - Chocolate contains 4.5 grams of fat. This includes 1.5 grams of saturated fat, which can contribute to heart disease if consumed in large amounts. While it's important to limit your intake of saturated fat, consuming small amounts as part of a balanced diet is okay. These cookies can be enjoyed in moderation as part of a healthy lifestyle.

Sugar content

Each serving of Dipping Delights Sandwich Cookies - Chocolate contains 9 grams of sugar. This can contribute to weight gain and other health problems if consumed in excess. It's important to limit your sugar intake and enjoy these cookies as an occasional treat rather than a regular part of your diet. Alternatively, you can try dipping them in plain Greek yogurt or sprinkling them with cinnamon for a lower-sugar snack option.

Sodium content

Each serving of Dipping Delights Sandwich Cookies - Chocolate contains 85 milligrams of sodium. This is a relatively small amount compared to the daily recommended intake of 2,300 milligrams for most adults. However, if you're watching your sodium intake, it's important to be mindful of other sources of sodium in your diet. Consider pairing these cookies with a glass of water or unsweetened almond milk to help balance your sodium levels.

Ingredients list

The ingredients list for Dipping Delights Sandwich Cookies - Chocolate includes enriched flour, sugar, vegetable oil, cocoa, high-fructose corn syrup, cornstarch, baking soda, salt, and soy lecithin. While the cookies are made with some processed ingredients, they do not contain any artificial flavors or colors. If you have any concerns about specific ingredients or allergies, be sure to read the label carefully before consuming.

Allergen information

Dipping Delights Sandwich Cookies - Chocolate contains wheat, soy, and may contain traces of tree nuts and peanuts. If you have any food allergies or sensitivities, it's important to read the label carefully and consult with your doctor before consuming.

Serving size

The recommended serving size for Dipping Delights Sandwich Cookies - Chocolate is 1 cookie (18 g). This provides 90 calories, 4.5 grams of fat, 9 grams of sugar, and 85 milligrams of sodium. It's important to stick to the recommended serving size in order to avoid overconsuming calories, fat, and sugar.

Calories from fat

Each serving of Dipping Delights Sandwich Cookies - Chocolate contains 40 calories from fat. While it's important to be mindful of your fat intake, it's also important to remember that not all fats are created equal. Monounsaturated and polyunsaturated fats, found in foods like nuts, seeds, and fish, can actually be beneficial for your health when consumed in moderation.

Net weight

Each package of Dipping Delights Sandwich Cookies - Chocolate contains 17 oz (482 g) of cookies. This makes them a convenient and portable snack option for on-the-go. Be sure to store them in a cool, dry place to maintain freshness.

Expiration date

The expiration date for Dipping Delights Sandwich Cookies - Chocolate can vary depending on the specific package and production date. Be sure to check the package for the expiration date and consume before this date to ensure freshness and quality.