If you’re a chocolate lover, there’s no doubt that you’d grab at the chance to savor a delicious, crispy cookie that is a perfect blend of dark chocolate and almonds. But did you know that this indulgent treat also contains important nutrients that can provide various health benefits? One serving of 1 cookie (28 g) Dark Chocolate Almond Lacey contains 140 calories, making it a great addition to a balanced diet.

Apart from satisfying your chocolate cravings, this cookie can also provide additional nutrients that can help improve your overall health. To help you better understand the nutritional benefits that this cookie offers, let’s take a closer look at the specific nutrients found in one serving of Dark Chocolate Almond Lacey.

In this article, we will explore the nutritional content of Dark Chocolate Almond Lacey, the ingredients used in making this cookie, allergens that may be present, dietary considerations, and possible health benefits that can be derived from consuming this tasty treat.

Calories in a 28g cookie

As mentioned earlier, one serving of 1 cookie (28 g) Dark Chocolate Almond Lacey contains 140 calories. Approximately 64% of these calories come from fat, 32% come from carbohydrates, and 5% come from protein. The calorie count of this cookie makes it a decent snack option as a single serving is unlikely to make a huge dent in your daily caloric intake. However, if you have a tendency to overindulge on sweets, it is important to exercise portion control to prevent consuming excess calories, which can lead to weight gain.

Amount of fat in a cookie

One cookie (28 g) Dark Chocolate Almond Lacey contains 10 g of fat, which is 15% of the recommended daily intake of fat for the average adult. Of the 10 g of fat, 5.5 g are saturated fats, which are unhealthy fats that can increase your risk of heart disease if consumed in excess. However, the cookie also contains 1.5 g of healthy monounsaturated fats and 2 g of healthy polyunsaturated fats. These healthy fats can help lower your risk of heart disease by reducing LDL (bad) cholesterol levels in your bloodstream. Together, the healthy and unhealthy fats in this cookie make up an important part of a balanced diet.

Carbohydrate content of one cookie

One cookie (28 g) Dark Chocolate Almond Lacey contains 11 g of carbohydrates, which is roughly 4% of the recommended daily intake of carbohydrates for the average adult. Most of the carbohydrates come from sugar, with a total of 7 g of sugar per serving. If you are following a low-carb diet or have diabetes, you may want to limit your intake of this cookie, as the sugar content may affect your blood glucose control. However, for most people, the carbohydrate content of this cookie is not significant enough to cause concern.

Protein in a single cookie

One cookie (28 g) Dark Chocolate Almond Lacey contains 2 g of protein, which is 4% of the recommended daily intake of protein for the average adult. Although the protein content of this cookie is not high, every little bit counts when it comes to meeting your daily protein requirements. Protein is important for building and repairing tissues in your body, and can also help keep you feeling full and satisfied between meals.

Fiber count in one cookie

One cookie (28 g) Dark Chocolate Almond Lacey contains 1 g of fiber, which is 4% of the recommended daily intake of fiber for the average adult. Although the fiber content of this cookie is not high, it can still provide some benefit to your digestive health. Fiber helps regulate bowel movements, and can also help lower cholesterol levels and control blood sugar levels.

Sodium level in a cookie

One cookie (28 g) Dark Chocolate Almond Lacey contains 70 mg of sodium, which is 3% of the recommended daily intake of sodium for the average adult. Sodium is an essential mineral that helps regulate fluid levels in your body, but consuming too much sodium can lead to high blood pressure and other health problems. The sodium content of this cookie is relatively low, and should not be a concern for most people.

Ingredients in a cookie

The ingredients used in making one cookie (28 g) Dark Chocolate Almond Lacey include flour, butter, sugar, almonds, dark chocolate, and salt. The butter used in the cookie provides the majority of the fat content, while the dark chocolate and almonds contribute to the unique flavor and texture of the cookie. The salt is added for flavor, and the sugar is used to sweeten the cookie.

Allergens present in a cookie

One cookie (28 g) Dark Chocolate Almond Lacey contains wheat, nuts (almonds), and dairy (butter), which are common allergens. If you have food allergies, you may need to avoid this cookie or find alternative options that better suit your dietary needs. Always be sure to read the ingredient label carefully and check with a healthcare professional if you are unsure about whether a food is safe for you to consume.

Dietary considerations for a cookie

One cookie (28 g) Dark Chocolate Almond Lacey is a relatively balanced snack option, with a decent amount of calories, healthy and unhealthy fats, carbohydrates, and a small amount of protein and fiber. However, it is important to practice moderation when consuming sweets, as overindulging can lead to excess calorie intake, weight gain, and other health problems. If you have specific dietary needs or restrictions, such as a low-carb or low-fat diet, you may need to limit your intake of this cookie or find alternative options that better suit your needs.

Possible health benefits of a cookie

While one cookie (28 g) Dark Chocolate Almond Lacey is not a particularly nutrient-dense food, it can still offer some potential health benefits. Almonds, which are a key ingredient in the cookie, are packed with vitamins, minerals, and healthy fats that can help lower cholesterol levels, reduce inflammation, and improve heart health. The dark chocolate contains antioxidants, which can protect your cells against damage from free radicals and lower your risk of chronic diseases. Although this cookie should not be relied on as a primary source of nutrition, it can still be enjoyed as an occasional treat that offers some potential health benefits.