If you enjoy the tangy and sweet taste of lemon, you'll love the Iced Lemon Cookies. One cookie (34 g) of this delicious treat contains 150 calories, making it a satisfying snack.
In addition to its calorie content, an Iced Lemon Cookie provides 20 g of carbohydrates, 7 g of fat, and 1 g of protein. Its sugar content is 11 g, which is quite high for a single cookie.
Despite its sugar and fat content, you can still indulge in Iced Lemon Cookies in moderation. Let's take a closer look at the nutritional information and explore some healthy alternatives and ways to enjoy this treat.
Calories in 1 Iced Lemon Cookie
As mentioned earlier, one cookie (34 g) of Iced Lemon Cookies has 150 calories. This calorie content may vary depending on the brand and size of the cookie. If you're watching your calorie intake, it's essential to monitor your portion size and limit your consumption of high-calorie treats like Iced Lemon Cookies.
Weight of 1 Iced Lemon Cookie
A single Iced Lemon Cookie typically weighs around 34 g. However, the exact weight may vary depending on the brand and ingredients used. Knowing the weight of a cookie is essential if you're tracking your calorie intake or following a diet plan.
Sugar Content in 1 Iced Lemon Cookie
A single Iced Lemon Cookie contains 11 g of sugar. This sugar content may come from added sugars or natural sugars in the ingredients like flour and lemon juice. While a moderate intake of sugar is okay, consuming too much sugar can lead to health problems like weight gain and diabetes.
Fat Content in 1 Iced Lemon Cookie
A single Iced Lemon Cookie contains 7 g of fat, which is mostly from butter and oil in the dough and icing. While some fat is okay, consuming too much saturated and trans fats can increase your risk of heart disease and other health problems.
Carbohydrates in 1 Iced Lemon Cookie
A single Iced Lemon Cookie contains 20 g of carbohydrates, mainly from flour, sugar, and lemon zest. Carbohydrates are the primary energy source for your body, but consuming too many carbs, especially refined carbs, can lead to weight gain and other health problems.
Protein Content in 1 Iced Lemon Cookie
A single Iced Lemon Cookie contains 1 g of protein, which is not much compared to its carbohydrate and fat content. Protein is essential for building and repairing tissues in your body, and you need to consume enough protein to maintain good health.
Vitamins and Minerals in 1 Iced Lemon Cookie
While an Iced Lemon Cookie is not a significant source of vitamins and minerals, it does contain some nutrients like vitamin A, calcium, and iron. However, these nutrients are in small amounts and not enough to meet your daily requirements.
Benefits of Iced Lemon Cookies
While Iced Lemon Cookies are not exactly health food, they can still provide some benefits like boosting your mood and satisfying your sweet tooth. The tangy and sweet taste of lemon can help uplift your spirits and relieve stress. Eating Iced Lemon Cookies in moderation can also be a part of a balanced diet and a healthy lifestyle.
Healthy Alternatives to Iced Lemon Cookies
If you're looking for a healthier snack option, there are plenty of alternatives to choose from. You can try fresh fruits like apples, bananas, or berries, which are low in calories and high in fiber and nutrients. Other healthy snack options include nuts, yogurt, hummus with veggies, and protein bars.
Ways to Enjoy Iced Lemon Cookies
If you want to enjoy Iced Lemon Cookies, there are many creative ways to do so. You can crumble them over Greek yogurt or oatmeal for added texture and flavor. You can also use them as a base for mini cheesecakes or ice cream sundaes.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
5 Frequently Asked Questions About Iced Lemon Cookies
1. What are the ingredients in Iced Lemon Cookies?
The ingredients typically include flour, sugar, butter, eggs, lemon zest or extract, powdered sugar, and water for the icing.
2. Are Iced Lemon Cookies gluten-free?
No, most traditional Iced Lemon Cookies contain wheat flour and are not suitable for those with gluten sensitivities or celiac disease. However, there are gluten-free alternatives available.
3. Are Iced Lemon Cookies vegan-friendly?
No, traditional Iced Lemon Cookies contain dairy and eggs, which are not suitable for a vegan diet. However, there are vegan recipes available that use plant-based substitutes for these ingredients.
4. How many calories are in one Iced Lemon Cookie?
One Iced Lemon Cookie weighing 34 g has approximately 150 calories.
5. How should I store my Iced Lemon Cookies?
Iced Lemon Cookies should be stored in an airtight container at room temperature. They will stay fresh for up to a week. For longer storage, they can be frozen for up to three months.