1 cookie (35 g) Marshmallow Puffs contain 150 calories. This fluffy and tasty snack is perfect for satisfying your sweet tooth cravings. However, it's important to know the nutritional information before indulging.

In addition to the 150 calories, the Marshmallow Puffs cookie also contains 22 grams of carbohydrates, 6 grams of fat, and 1 gram of protein. While it does contain some vitamins and minerals such as iron and calcium, it also contains a significant amount of sugar.

In this article, we'll take a closer look at Marshmallow Puffs Cookies to determine if they are a healthy and balanced snack choice.

What is Marshmallow Puffs Cookie?

Marshmallow Puffs Cookie is a sweet snack made from a combination of marshmallows and puffed rice cereal. The marshmallows are melted down and combined with the cereal to create a chewy and crunchy texture. The cookie itself is small, about the size of a silver dollar, and contains approximately 10 mini marshmallows in each cookie. Marshmallow Puffs Cookies are a popular snack that can be enjoyed any time of day.

How many calories are in one Marshmallow Puffs Cookie?

One cookie (35 g) Marshmallow Puffs contains approximately 150 calories. While this may not seem like a lot, it's important to remember that these calories come from sugar and carbohydrates rather than protein and healthy fats. If you're counting calories or trying to maintain a healthy weight, it's important to factor in the calories from snacks like Marshmallow Puffs Cookies.

What are the ingredients of Marshmallow Puffs Cookie?

The ingredients of Marshmallow Puffs Cookie include sugar, corn syrup, dextrose, modified cornstarch, water, gelatin, natural and artificial flavors, rice flour, and malt extract. While there are no nuts included in the ingredients, the cookies are produced in a facility that also processes peanuts and tree nuts. If you have a food allergy, it's important to read labels carefully and check with the manufacturer to ensure that the product is safe for you to consume.

How does Marshmallow Puffs Cookie taste?

The taste of Marshmallow Puffs Cookie can be described as a mix of sweet and crunchy. The crunchy texture comes from the puffed rice cereal, while the sweetness comes from the melted marshmallows. The combination of flavors and textures makes it a popular snack for children and adults alike.

Is Marshmallow Puffs Cookie a healthy snack?

While Marshmallow Puffs Cookie is a tasty snack, it is not considered a healthy option. One cookie contains a significant amount of sugar and carbohydrates but lacks protein and healthy fats. If you're looking for a healthier snack option, consider fruits, nuts, or whole grain crackers.

Can Marshmallow Puffs Cookie be part of a balanced diet?

While Marshmallow Puffs Cookie should not be consumed regularly as a snack, it can be enjoyed in moderation as part of a balanced diet. If you have a sweet tooth and are looking for a dessert option, enjoy a single cookie as a treat rather than an everyday snack. Pair it with a glass of milk or a serving of fresh fruit to balance out the sugar content.

Are there any allergens in Marshmallow Puffs Cookie?

Marshmallow Puffs Cookies do not contain any nuts, but they are produced in a facility that also processes peanuts and tree nuts. If you have a nut allergy, it's important to read labels carefully and check with the manufacturer before consuming any product.

Is Marshmallow Puffs Cookie suitable for vegetarians or vegans?

Marshmallow Puffs Cookies are not suitable for vegans as they contain gelatin. Gelatin is a protein obtained from animal collagen that is commonly used in food production. While vegetarians may choose to consume products with gelatin, those who follow a strictly vegan diet should avoid it.

Can Marshmallow Puffs Cookie be a dessert option?

Marshmallow Puffs Cookies can be enjoyed as a dessert option in moderation. Pair them with a glass of milk or a serving of fresh fruit to balance out the sugar content and make it a more satisfying option. If you're looking for a more substantial dessert, consider adding a scoop of ice cream or topping the cookie with whipped cream and fresh berries. Just remember to enjoy them in moderation as part of a balanced diet.

Where can you buy Marshmallow Puffs Cookie?

Marshmallow Puffs Cookies can be found in most grocery stores and convenience stores. They can also be purchased online from retailers such as Amazon and Walmart. Just be sure to read the labels carefully to ensure that you're purchasing the correct product and checking for any allergens or dietary concerns.