If you're a fan of cookies but want to avoid gluten, you're in luck! One serving of 1 cookie (37 g) Gluten-Free Chocolate Chip Cookie Dough contains 190 calories.

In addition to being gluten-free, this cookie dough is made with simple and wholesome ingredients that are sure to please any cookie lover. Let's take a closer look at the nutritional information and benefits of choosing gluten-free cookie dough.

In this article, we'll also cover possible allergens present in the cookie dough and the overall nutritional value of gluten-free cookies.

Calories content of one cookie

As previously mentioned, one cookie (37 g) of Gluten-Free Chocolate Chip Cookie Dough contains 190 calories. This value may vary slightly depending on the exact ingredients and recipe used to make the cookie dough. It's important to keep in mind that calorie counts can add up quickly if you eat too many cookies. However, enjoying a moderate serving of this gluten-free treat can be a delicious and guilt-free addition to your snacking routine.

Serving size of one cookie

The serving size for this cookie dough is 1 cookie (37 g). This means that each package, which contains multiple cookies, will have several servings. It's important to pay attention to serving sizes when snacking, as consuming too much of any food can contribute to weight gain and other health concerns. By enjoying this gluten-free treat in moderation, you can still satisfy your sweet tooth without going overboard.

Fat content in one cookie

Each cookie (37 g) of Gluten-Free Chocolate Chip Cookie Dough contains 8 g of fat. Of this, 2.5 g is saturated fat. While fat is an important nutrient for our bodies, it's important to balance our fat intake to maintain a healthy diet. By enjoying this cookie in moderation, you can still indulge in a delicious snack without consuming too much fat.

Carbohydrate content in one cookie

Each cookie (37 g) of Gluten-Free Chocolate Chip Cookie Dough contains 30 g of carbohydrates, including 1 g of dietary fiber and 19 g of sugars. Carbohydrates are an important macronutrient that provide our bodies with energy. However, not all carbohydrates are created equal - it's important to choose sources of carbohydrates that are high in fiber and other essential nutrients to support overall health.

Sugar content in one cookie

Each cookie (37 g) of Gluten-Free Chocolate Chip Cookie Dough contains 19 g of sugars. This value may vary slightly depending on the type and amount of sweeteners used in the recipe. While sugar can make snacks taste delicious, consuming too much added sugar can contribute to a variety of health concerns, including obesity, tooth decay, and inflammation. By choosing gluten-free cookie dough with a moderate amount of sugar, you can satisfy your cravings without compromising your health.

Protein content in one cookie

Each cookie (37 g) of Gluten-Free Chocolate Chip Cookie Dough contains 2 g of protein. While this is not a significant amount of protein, it can still contribute to overall daily protein needs. Protein is an essential macronutrient that supports muscle growth, repair, and maintenance. If you're looking to boost the protein content of your snacks, you can pair this cookie with a protein-rich food, such as nuts or Greek yogurt.

Ingredients used in making the cookie dough

The ingredients used to make this gluten-free cookie dough vary depending on the recipe and brand. However, common ingredients include gluten-free flours (such as almond or oat), chocolate chips, sugars (such as cane sugar or maple syrup), vegetable oils, and leavening agents (such as baking powder). By choosing gluten-free cookie dough with simple and wholesome ingredients, you can feel confident that you're fueling your body with nourishing and satisfying snacks.

Benefits of choosing gluten-free cookie dough

Choosing gluten-free cookie dough can come with multiple benefits. For individuals with celiac disease or non-celiac gluten sensitivity, avoiding gluten can help to prevent uncomfortable symptoms such as abdominal pain, bloating, and diarrhea. Additionally, choosing gluten-free products can help to diversify your diet and introduce you to new and exciting flavors and ingredients. By experimenting with gluten-free snacks, you can discover new favorite treats that you might not have tried otherwise.

Possible allergens present in the cookie dough

Even though these gluten-free cookies are made without wheat, they may still contain other allergens such as nuts, dairy, or soy. If you have a food allergy or intolerance, it's important to carefully read ingredient labels and choose products that are safe for your specific dietary needs. When in doubt, consult with a healthcare professional or registered dietitian for personalized guidance.

Nutritional value of gluten-free cookies

Overall, gluten-free cookies can be a delicious and nutritious addition to your snacking routine. By choosing cookies with simple and wholesome ingredients, moderate levels of fat and sugar, and sources of protein and fiber, you can enjoy a satisfying and guilt-free treat. When choosing gluten-free cookies, it's important to pay attention to portion sizes and total calorie intake. By enjoying cookies in moderation as part of a balanced diet, you can satisfy your cravings without compromising your health.