Are you a fan of snickerdoodle cookies? Did you know that one 38-gram snickerdoodle cookie contains 170 calories?
But that's not all, let's take a closer look at the nutritional information of a snickerdoodle cookie.
In this article, we'll explore the calorie, fat, carbohydrate, protein, sugar, fiber, calcium, iron, and vitamin A content of a snickerdoodle cookie, as well as provide allergen information for those with dietary restrictions.
Calories in a Snickerdoodle Cookie
As mentioned earlier, a 38-gram snickerdoodle cookie contains 170 calories. Consuming too many calories can lead to weight gain and other health problems, so it’s important to monitor your calorie intake and enjoy snickerdoodle cookies in moderation.
Fat Content in a Snickerdoodle Cookie
A snickerdoodle cookie contains 7 grams of fat. Of those 7 grams, 4 grams are saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. Try to limit your intake of saturated fat and opt for healthier sources of fat, such as nuts and avocados.
Carbohydrate Content in a Snickerdoodle Cookie
A snickerdoodle cookie contains 24 grams of carbohydrates. Of those 24 grams, 14 grams are sugar. Consuming too much sugar can lead to weight gain and other health problems. Try to limit your intake of sugar and opt for healthier sources of carbohydrates, such as whole grains and fruits.
Protein Content in a Snickerdoodle Cookie
A snickerdoodle cookie contains 2 grams of protein. While protein is an important nutrient for building and repairing muscles, one snickerdoodle cookie isn't enough to meet your daily protein needs. Make sure to incorporate other sources of protein into your diet, such as lean meats, tofu, and legumes.
Sugar Content in a Snickerdoodle Cookie
As mentioned earlier, a snickerdoodle cookie contains 14 grams of sugar. To put that in perspective, the American Heart Association recommends limiting your daily intake of added sugars to 36 grams for men and 25 grams for women. Be mindful of your sugar intake and read labels to make sure you’re not consuming more sugar than you realize.
Fiber Content in a Snickerdoodle Cookie
Unfortunately, a snickerdoodle cookie doesn't contain any fiber. Fiber is an important nutrient that can help you feel full and satisfied after meals, so it's important to incorporate sources of fiber into your diet, such as fruits, vegetables, and whole grains.
Calcium Content in a Snickerdoodle Cookie
A snickerdoodle cookie doesn't contain any calcium. Calcium is an important nutrient for building and maintaining strong bones and teeth, so it's important to incorporate sources of calcium into your diet, such as dairy products, leafy greens, and fortified foods.
Iron Content in a Snickerdoodle Cookie
A snickerdoodle cookie contains 6% of the daily recommended value of iron. Iron is an important nutrient for transporting oxygen throughout the body and preventing anemia. Make sure to incorporate other sources of iron into your diet, such as lean meats, beans, and fortified cereals.
Vitamin A Content in a Snickerdoodle Cookie
A snickerdoodle cookie doesn't contain any vitamin A. Vitamin A is an important nutrient for maintaining healthy vision, skin, and immune function. Incorporate sources of vitamin A into your diet, such as leafy greens, sweet potatoes, and carrots.
Snickerdoodle cookies contain wheat, eggs, and dairy products, which can be problematic for those with allergies or intolerances. If you have a gluten intolerance or allergy, make sure to look for gluten-free snickerdoodle recipes or products. If you have a dairy allergy or intolerance, look for vegan snickerdoodle recipes or products that use non-dairy substitutes.
Remember to enjoy snickerdoodle cookies in moderation and incorporate a variety of nutrient-rich foods into your diet.
5 FAQ about Snickerdoodle Cookies
1. What is a Snickerdoodle cookie?
A Snickerdoodle cookie is a type of sugar cookie that is rolled in cinnamon sugar before baking, giving it a distinct flavor and texture. It is traditionally soft and chewy on the inside, with a slightly crispy exterior.
2. How many calories are in a Snickerdoodle cookie?
One Snickerdoodle cookie weighing 38g contains about 170 calories.
3. How are Snickerdoodle cookies typically made?
Snickerdoodle cookies are made with butter, sugar, eggs, flour, cream of tartar, baking soda, and salt. The dough is rolled into balls and then coated in a mixture of cinnamon and sugar before baking in the oven.
4. Are Snickerdoodle cookies a healthier alternative to other cookies?
Compared to some other cookie types, Snickerdoodles are generally considered a healthier option due to their lower fat content and use of natural spices like cinnamon. However, they still contain sugar and refined flour and should be consumed in moderation as part of a balanced diet.
5. Can you make Snickerdoodle cookies gluten-free?
Yes, Snickerdoodle cookies can be made gluten-free by using a blend of gluten-free flours, such as almond flour and coconut flour, instead of traditional wheat flour. Be sure to also use gluten-free baking powder and cream of tartar to avoid any cross-contamination.