If you're a cookie lover and looking for a tasty treat, you might want to try 1 cookie (59 g) Raspberry Crumble Cookies. These cookies are delicious and perfect for snack time. And the best part is, they contain only 320 calories. So, you can indulge in one without any guilt!

Apart from being a delightful snack, Raspberry Crumble Cookies are also rich in nutrients. Let's dive into the nutritional information to find out more about these delectable treats.

In this article, we'll explore the calorie, fat, sugar, carbohydrate, and protein content of Raspberry Crumble Cookies. We'll also look at the ingredients used, serving size, allergen information, storage instructions, and the benefits of these cookies.

Calorie content of Raspberry Crumble Cookies

A single Raspberry Crumble Cookie (59 g) contains 320 calories. This amount of calories is considered moderate and can serve as a good energy source for your body. It's important to stay mindful of the number of calories you consume daily, and these cookies can fit into a healthy diet when eaten in moderation. You can also burn off the calories from a cookie by engaging in physical activities that get your heart rate up. So, next time you're looking for a tasty snack, Raspberry Crumble Cookies can be a great option for you.

Fat content of Raspberry Crumble Cookies

One Raspberry Crumble Cookie (59 g) contains 14 grams of fat, which is about 22% of the daily recommended value for an average adult. These cookies are not low-fat, but they do provide a decent amount of healthy fats that the body needs for various functions. The good thing is that most of the fat content in these cookies comes from sources like almond flour and coconut oil, which are healthier compared to saturated fats. However, it's always a good idea to consume such treats in moderation to keep your intake of saturated and trans fat low. Now that we know about fat content let's move on to the sugar content of Raspberry Crumble Cookies.

Sugar content of Raspberry Crumble Cookies

One Raspberry Crumble Cookie (59 g) contains 10 grams of sugar. This amount might seem high, but it's important to note that some of the sugar comes from natural sources like raspberries and coconut sugar, which are better alternatives to processed or refined sugar. However, it's still essential to keep track of your daily sugar intake and limit the consumption of sugary foods and beverages to keep your blood sugar levels in check. You don't have to eliminate such treats entirely, but moderation is key. Next, we'll take a look at the carbohydrate content of Raspberry Crumble Cookies.

Carbohydrate content in Raspberry Crumble Cookies

One Raspberry Crumble Cookie (59 g) contains 23 grams of carbohydrates, which is about 8% of the daily recommended value for the average adult. These cookies can serve as a good source of energy for the body, but you should also consider the other carbohydrate sources in your diet. It's essential to choose complex carbohydrates like whole grains, fruits, and vegetables over refined ones like white bread, pasta, and desserts. Complex carbs provide fiber, which aids digestion and prevents blood sugar spikes. Now, let's move on to the protein content of Raspberry Crumble Cookies.

Protein content of Raspberry Crumble Cookies

One Raspberry Crumble Cookie (59 g) contains 3 grams of protein. Protein is an essential macronutrient that plays a crucial role in repairing and building muscle tissues, maintaining healthy skin, hair, and nails, and supporting the immune system. While these cookies are not a significant source of protein, they can still contribute to your daily intake when eaten in moderation. To meet your daily protein needs, focus on consuming lean sources like chicken, fish, beans, and legumes. Now that we know about the nutritional content of Raspberry Crumble Cookies, let's take a look at the ingredients used to make them.

Ingredients used in Raspberry Crumble Cookies

Raspberry Crumble Cookies are made with a few simple, yet flavorful ingredients. The primary ingredients used to make these cookies include almond flour, coconut sugar, coconut oil, and raspberry jam. Almond flour is a gluten-free, protein-rich alternative to wheat flour. Coconut sugar is a low-glycemic sweetener that's high in minerals like potassium and magnesium. Coconut oil is a healthy source of fat that provides medium-chain triglycerides (MCTs), which can boost metabolism and provide energy. Raspberry jam provides the signature fruity flavor to these cookies. It's made of raspberries, sugar, and pectin. Overall, the ingredients used to make these cookies are healthier alternatives to traditional cookie ingredients like all-purpose flour and white sugar.

Serving size of Raspberry Crumble Cookies

The serving size for Raspberry Crumble Cookies is one cookie (59 g). This serving size contains 320 calories, 14 grams of fat, 23 grams of carbohydrates, 10 grams of sugar, and 3 grams of protein. It's essential to keep track of your portion sizes and not overindulge in these cookies. Limiting yourself to one cookie per serving can help you enjoy them while staying within your daily calorie and nutrient goals. Now, let's look at allergen information and storage instructions for these cookies.

Allergen information of Raspberry Crumble Cookies

Raspberry Crumble Cookies are gluten-free, dairy-free, and vegan-friendly. However, they do contain tree nuts in the form of almond flour, which may cause allergic reactions in some individuals. If you have nut allergies, it's best to avoid these cookies or consult with a health professional before consuming them. Additionally, it's always a good idea to read the label carefully to ensure that the food you're eating is free from allergens. Now, let's move on to storage instructions for these cookies.

Storage instructions for Raspberry Crumble Cookies

To keep Raspberry Crumble Cookies fresh and tasty for longer, store them in an airtight container at room temperature for up to three days. You can also store them in the fridge for up to a week or freeze them for up to three months. If you're freezing the cookies, place them in a ziplock bag or airtight container and label them with the date. When you're ready to eat them, let them thaw at room temperature for a few hours or pop them in the microwave for a quick warm-up. Now that we know about the storage instructions let's explore the benefits of Raspberry Crumble Cookies.

Benefits of Raspberry Crumble Cookies

Apart from being a tasty treat, Raspberry Crumble Cookies also offer some health benefits. The almond flour used in these cookies is a rich source of protein and healthy fats, which can aid in weight management and promote heart health. Coconut sugar is also a healthier alternative to refined sugar as it contains more minerals and has a lower glycemic index. The raspberry jam in these cookies contains antioxidants that can help protect cells from damage caused by free radicals. Overall, Raspberry Crumble Cookies can be a guilt-free treat that you can enjoy while also benefiting from the nutrients they offer.