If you're looking to satisfy your sweet tooth, 1 cookie of Lexington Milk Chocolate Toffee Almond Cookie might do the trick. But, before indulging, let's take a look at the nutritional facts. Each cookie contains 130 calories, so it's important to keep that in mind while snacking.
Besides the calorie count, each cookie contains 8g of fat, 12g of sugar, 19g of carbohydrates and 1g of protein. It's also good to note the calcium and iron content of 2% and 4% respectively.
While it's okay to indulge in a sweet treat every once in a while, remember to enjoy this cookie in moderation.
Calories per serving size
As previously mentioned, 1 cookie of Lexington Milk Chocolate Toffee Almond Cookie contains 130 calories.
Fat content per serving size
Each cookie contains 8g of fat. While this may seem like a lot, the American Heart Association suggests that 20-35% of daily calorie intake comes from fat. It's important to note that not all fats are created equal. Saturated and trans fats can increase bad cholesterol levels, while unsaturated fats can actually have potential health benefits.
Amount of sugar per serving size
12g of sugar is present in 1 cookie of Lexington Milk Chocolate Toffee Almond Cookie. According to the American Heart Association, the recommended daily sugar intake for men is 36g and for women is 24g. It's important to be mindful of added sugars in your diet as they can increase the risk of obesity, type 2 diabetes, and heart disease.
Carbohydrate content per serving size
19g of carbohydrates are found in 1 cookie of Lexington Milk Chocolate Toffee Almond Cookie. Carbohydrates are important for providing energy and fueling the body, but too much can lead to weight gain and blood sugar issues.
Protein content per serving size
Each cookie contains 1g of protein. While it's not a significant amount, protein is important for building and repairing tissues in the body.
Calcium content per serving size
1 cookie of Lexington Milk Chocolate Toffee Almond Cookie contains 2% of the daily recommended calcium intake. Calcium is important for strong bones and teeth, as well as muscle and nerve function.
Iron content per serving size
4% of the daily recommended iron intake is present in 1 cookie of Lexington Milk Chocolate Toffee Almond Cookie. Iron is important for red blood cell production and oxygen distribution throughout the body.
Cholesterol content per serving size
There is no cholesterol present in 1 cookie of Lexington Milk Chocolate Toffee Almond Cookie.
Fiber content per serving size
Unfortunately, there is no fiber present in 1 cookie of Lexington Milk Chocolate Toffee Almond Cookie. Fiber is important for maintaining digestive health and can also help with weight management.
Vitamin A content per serving size
No Vitamin A is present in 1 cookie of Lexington Milk Chocolate Toffee Almond Cookie.
Indulging in a sweet treat every once in a while is okay, but be sure to enjoy it in moderation.
FAQs About Lexington Milk Chocolate Toffee Almond Cookie
1. What is the calorie count of Lexington Milk Chocolate Toffee Almond Cookie?
The calorie count of Lexington Milk Chocolate Toffee Almond Cookie is 130 calories per cookie.
2. What are the ingredients of Lexington Milk Chocolate Toffee Almond Cookie?
The ingredients of Lexington Milk Chocolate Toffee Almond Cookie are flour, brown sugar, butter, milk chocolate chips, toffee bits, almonds, baking soda, and salt.
3. Is Lexington Milk Chocolate Toffee Almond Cookie gluten-free?
No, Lexington Milk Chocolate Toffee Almond Cookie is not gluten-free as it contains wheat flour.
4. Is Lexington Milk Chocolate Toffee Almond Cookie suitable for vegetarians?
Yes, Lexington Milk Chocolate Toffee Almond Cookie is suitable for vegetarians as it does not contain any meat or animal-derived ingredients.
5. Does Lexington Milk Chocolate Toffee Almond Cookie contain any allergens?
Lexington Milk Chocolate Toffee Almond Cookie contains wheat, milk, and almonds which are common allergens. If you have any allergies, make sure to check the ingredient list before consuming the cookie.