Calories in 1 cracker Protein Linseed & Nigella Seed?

1 cracker Protein Linseed & Nigella Seed is 38 calories.

If you're a fan of snacking but are looking for a low-calorie, healthy, and nutritious option, look no further than the 1 cracker Protein Linseed & Nigella Seed. With only 38 calories per cracker, it's the perfect guilt-free snack.

Not only is this cracker low in calories, but it's also a great source of protein and fiber. In fact, just one cracker contains 2 grams of protein and 1 gram of fiber. It's also gluten-free, making it a safe snack option for those with gluten sensitivities.

In this article, we'll explore all the benefits of the 1 cracker Protein Linseed & Nigella Seed and why it's an excellent choice for anyone looking to maintain a healthy diet.

1 cracker Protein Linseed & Nigella Seed

Low-Calorie Snack

As mentioned earlier, the 1 cracker Protein Linseed & Nigella Seed is an incredibly low-calorie snack with only 38 calories per cracker. This makes it an ideal option for anyone looking to cut down on their calorie intake while still being able to indulge in tasty snacks. What's more, the combination of protein and fiber in this cracker means that it's a filling snack that will keep you satisfied for longer. So, even though it's low in calories, one cracker is enough to tide you over until your next meal. If you're looking to lose weight or maintain your weight, the 1 cracker Protein Linseed & Nigella Seed is an excellent snack choice that won't sabotage your diet.

Healthy Snacking Alternative

When it comes to snacking, it can be difficult to find options that are both delicious and healthy. However, the 1 cracker Protein Linseed & Nigella Seed manages to achieve both of these things. Not only is it low in calories, but it's also packed with nutrients that are essential for a healthy diet. For example, the linseed and nigella seeds in the crackers are rich in omega-3 fatty acids, which are important for brain health and reducing inflammation in the body. By choosing the 1 cracker Protein Linseed & Nigella Seed as your go-to snack, you can indulge in delicious treats without compromising your health.

Nutritious Snack Option

As we've already mentioned, the 1 cracker Protein Linseed & Nigella Seed is a nutritious snack option that's rich in protein, fiber, and omega-3 fatty acids. But what do these nutrients do for our bodies? Protein is essential for building and repairing muscles, while fiber helps to regulate our digestive system and keeps us feeling full for longer periods of time. Additionally, omega-3 fatty acids are important for reducing inflammation and promoting heart health. By incorporating the 1 cracker Protein Linseed & Nigella Seed into your diet, you'll be giving your body the essential nutrients it needs to function at its best.

Gluten-Free Snack

For those with gluten sensitivities, finding safe snack options can be a challenge. Fortunately, the 1 cracker Protein Linseed & Nigella Seed is gluten-free, which means it's a safe snack choice for anyone with gluten sensitivities or celiac disease. And just because it's gluten-free doesn't mean it's lacking in flavor. In fact, the combination of linseed and nigella seeds gives these crackers a delicious nutty flavor that's sure to satisfy your taste buds. By choosing gluten-free snacks like the 1 cracker Protein Linseed & Nigella Seed, you can indulge in tasty treats without worrying about any negative health effects.

Perfect for Weight-Loss Diet

If you're trying to lose weight, incorporating low-calorie snacks like the 1 cracker Protein Linseed & Nigella Seed into your diet is a great place to start. By snacking on these crackers instead of high-calorie junk foods, you can cut down on your overall calorie intake without feeling deprived. And because these crackers are filling and nutritious, you won't be left feeling hungry or unsatisfied. Incorporating the 1 cracker Protein Linseed & Nigella Seed into your weight-loss diet is an easy and enjoyable way to get closer to your health and fitness goals.

Ideal for Fitness Enthusiasts

Whether you're a seasoned athlete or just getting started on your fitness journey, the 1 cracker Protein Linseed & Nigella Seed is a great snack option for fueling your workouts and recovery. As we've already mentioned, these crackers are packed with protein, fiber, and omega-3 fatty acids, all of which are essential for building and repairing muscles, reducing inflammation, and promoting overall health. By snacking on the 1 cracker Protein Linseed & Nigella Seed before or after your workouts, you can give your body the nutrients it needs to perform at its best.

Great Source of Protein and Fiber

One of the biggest benefits of the 1 cracker Protein Linseed & Nigella Seed is its high protein and fiber content. As we've already mentioned, one cracker contains 2 grams of protein and 1 gram of fiber, which is an impressive amount for such a low-calorie snack. Protein is essential for building and repairing muscles, while fiber helps to regulate our digestive system and keep us feeling full for longer periods of time. By snacking on the 1 cracker Protein Linseed & Nigella Seed, you'll be giving your body the essential nutrients it needs to function at its best.

Rich in Omega-3 Fatty Acids

Another major benefit of the 1 cracker Protein Linseed & Nigella Seed is its high omega-3 fatty acid content. These important nutrients are essential for reducing inflammation, promoting heart health, and supporting brain function. The linseed and nigella seeds in these crackers are both rich sources of omega-3 fatty acids, making them an excellent option for anyone looking to increase their intake of these essential nutrients. By incorporating the 1 cracker Protein Linseed & Nigella Seed into your diet, you'll be doing your body a favor by increasing its intake of these important fatty acids.

Excellent for Digestive Health

In addition to its high protein and fiber content, the 1 cracker Protein Linseed & Nigella Seed is also great for supporting digestive health. Both linseed and nigella seeds are rich in compounds that help to regulate digestion and promote healthy bowel movements. By snacking on these crackers, you'll be supporting your digestive system and promoting overall gut health. If you're looking for a delicious snack that's great for your digestion, look no further than the 1 cracker Protein Linseed & Nigella Seed.

Convenient On-the-Go Snack

Finally, one of the best things about the 1 cracker Protein Linseed & Nigella Seed is how convenient it is as a snack option. These crackers are individually wrapped, making them perfect for throwing in your bag and taking with you on the go. Whether you're at work, at the gym, or running errands, you can enjoy a delicious and nutritious snack without having to worry about preparation or clean-up.

"I love snacking on the 1 cracker Protein Linseed & Nigella Seed. They're delicious, filling, and give me the energy I need to power through my day!"

FAQs about Protein Linseed & Nigella Seed Cracker

1. How many calories does one cracker contain?

One cracker contains 38 calories.

2. What ingredients are present in this cracker?

Protein Linseed & Nigella Seed cracker contains linseeds, nigella seeds, whey protein isolate, salt, and water.

3. Is this cracker gluten-free?

No, this cracker is not gluten-free. It contains wheat and rye.

4. What are the health benefits of this cracker?

This cracker is a good source of protein and dietary fiber. It also contains healthy fats from linseeds and nigella seeds which are beneficial for heart health.

5. Can this cracker be a part of a weight loss diet?

Yes, this cracker can be a part of a weight loss diet as it is low in calories and high in fiber and protein which helps in keeping you full for a longer duration.

Nutritional Values of 1 cracker Protein Linseed & Nigella Seed

UnitValue
Calories (kcal)38 kcal
Fat (g)0.6 g
Carbs (g)5.2 g
Protein (g)2.1 g

Calorie breakdown: 16% fat, 60% carbs, 24% protein

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