Calories in 1 Cracker Whole Wheat Crackers (Low Salt)?

1 Cracker Whole Wheat Crackers (Low Salt) is 18 calories.

Looking for a guilt-free snack? Look no further than 1 Cracker Whole Wheat Crackers (Low Salt). At just 18 calories per cracker, this crunchy treat is the perfect go-to option when you're craving something light and satisfying.

But these crackers aren't just low in calories. They're also loaded with nutritious ingredients like whole grain wheat and low sodium seasoning. And with their portable size, they're great for snacking on-the-go.

In this article, we'll explore the many benefits of choosing 1 Cracker Whole Wheat Crackers (Low Salt) as your go-to snack option.

1 Cracker Whole Wheat Crackers (Low Salt)

Low calorie snack option

At just 18 calories per cracker, 1 Cracker Whole Wheat Crackers (Low Salt) is the perfect snack option when you're watching your calorie intake. Whether you're on a weight loss journey or simply want to maintain your current weight, these crackers offer a satisfying crunch without packing on the calories. So next time you're feeling snacky, reach for a 1 Cracker Whole Wheat Cracker (Low Salt) and feel good about your snacking choice.

Great for weight management

In addition to being low in calories, 1 Cracker Whole Wheat Crackers (Low Salt) are also a great option for weight management. Their high fiber content helps you feel fuller for longer, which means you'll be less likely to overeat or reach for unhealthy snacks between meals. So if you're looking for a nutritious and satisfying snack that can help you maintain a healthy weight, these crackers are an excellent choice.

Nutritious snack choice

One of the best things about 1 Cracker Whole Wheat Crackers (Low Salt) is that they're loaded with nutritious ingredients. Made with whole grain wheat and low sodium seasoning, these crackers offer a variety of vitamins, minerals, and other essential nutrients. So not only are you treating yourself to a delicious snack, you're also making a healthy choice that your body will thank you for.

Low sodium option

Many snack options are loaded with sodium, which can be harmful to your health if consumed in excess. But with 1 Cracker Whole Wheat Crackers (Low Salt), you can enjoy a tasty snack without the excessive sodium intake. These crackers are seasoned with just the right amount of salt to give them a flavorful taste without going overboard. So if you're looking for a low sodium snack option that still packs a punch in flavor, look no further than 1 Cracker Whole Wheat Crackers (Low Salt).

Ideal for heart health

Did you know that whole grains are great for your heart? By choosing 1 Cracker Whole Wheat Crackers (Low Salt), you're treating your body to a snack that can help support your cardiovascular health. These crackers contain whole grain wheat, which is packed with nutrients that are essential for a healthy heart, such as fiber, vitamins, and minerals. So if you're looking for a heart-healthy snack option that still satisfies your taste buds, give 1 Cracker Whole Wheat Crackers (Low Salt) a try.

Whole grain goodness

Whole grains are an essential part of a healthy diet, and 1 Cracker Whole Wheat Crackers (Low Salt) is no exception. These crackers are made with whole grain wheat, which means they contain the entire grain kernel, including the bran, germ, and endosperm. By choosing whole grain snacks like these crackers, you're treating your body to essential nutrients that can help support digestive health, boost immunity, and even reduce your risk of chronic diseases like diabetes and heart disease.

Perfect for on-the-go snacking

One of the great things about 1 Cracker Whole Wheat Crackers (Low Salt) is that they're the perfect size for snacking on-the-go. Whether you're running errands, stuck in traffic, or simply need a quick snack at work, these crackers are the perfect option. Simply toss a few crackers in your purse, backpack, or lunchbox and you'll always have a nutritious and satisfying snack on hand.

Alternative to high-salt snacks

Many common snack foods are loaded with salt, which can be harmful to your health if consumed in excess. But with 1 Cracker Whole Wheat Crackers (Low Salt), you can enjoy a delicious snack without the high levels of sodium. These crackers are lightly seasoned with just the right amount of salt, so you can still enjoy a flavorful snack without sacrificing your health.

Versatile snack option

1 Cracker Whole Wheat Crackers (Low Salt) isn't just a great snack option on its own. It's also a versatile ingredient that you can incorporate into a variety of recipes. Try topping these crackers with your favorite cheese and veggies for a quick and easy appetizer. Or crumble them up and use them as a crunchy topping for your salads. With so many creative ways to enjoy these crackers, you'll never get bored of this healthy and delicious snack option.

Healthy alternative to processed snacks

Many common snack options are highly processed and loaded with unhealthy ingredients like sugar and artificial flavors. But with 1 Cracker Whole Wheat Crackers (Low Salt), you can enjoy a wholesome and nutritious snack that's free from all those harmful additives. So if you're looking to upgrade your snacking habits and make a healthier choice, give these crackers a try and taste the difference for yourself.

Eating well is a form of self-respect.

FAQs About Whole Wheat Crackers (Low Salt)

1. How many calories are in one whole wheat cracker with low salt?

One whole wheat cracker with low salt contains 18 calories.

2. What are the ingredients of whole wheat crackers with low salt?

The ingredients of whole wheat crackers with low salt typically include whole wheat flour, vegetable oil, salt, and sometimes additional seasonings such as herbs or spices.

3. Are whole wheat crackers with low salt healthy?

Whole wheat crackers with low salt can be a healthy snack option as they are made with whole grains and contain fewer calories and less salt than other types of crackers. However, it is still recommended to consume them in moderation as they can be high in carbohydrates.

4. Can whole wheat crackers with low salt be a part of a weight loss diet?

Yes, whole wheat crackers with low salt can be a good snack option for people trying to lose weight, as they are low in calories and can help to satisfy hunger between meals.

5. Are whole wheat crackers with low salt suitable for people with dietary restrictions?

Whole wheat crackers with low salt can be a good option for people with dietary restrictions such as those following a vegan diet or those who are sensitive to gluten, as many brands offer vegan and gluten-free options.

Nutritional Values of 1 Cracker Whole Wheat Crackers (Low Salt)

UnitValue
Calories (kcal)18 kcal
Fat (g)0.69 g
Carbs (g)2.74 g
Protein (g)0.35 g

Calorie breakdown: 33% fat, 59% carbs, 8% protein

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