If you are a pastry lover and enjoy indulging in rich and creamy desserts, then the Chocolate Glazed Eclairs with Custard Filling is a must-try. These tasty treats are perfect for satisfying your sweet tooth while providing a burst of heavenly flavors. Each Cream Puff Chocolate Glazed Eclair contains 293 calories, so it's essential to be mindful of your portion size.

Apart from calorie content, it's also essential to consider other nutritional information. These delicious pastries contain fat, protein, carbohydrates, sugar, and fiber, among others. Here's an overview of the nutritional value of Cream Puff Chocolate Glazed Eclairs.

Whether it's a special occasion or just an ordinary day, Cream Puff Chocolate Glazed Eclairs are sure to hit the spot. Read on to discover more about these sumptuous delights.

Calories in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs contain 293 calories per serving. It's essential to be mindful of your portion size to avoid consuming excess calories. Indulging in moderation can be a delightful treat. While the calorie content may seem high, Cream Puff Chocolate Glazed Eclairs can be a part of a healthy diet with careful consideration of your overall calorie intake. It's crucial to balance calorie intake with physical activity.

Fat Content in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs are a rich source of fat, with each serving containing 18.4 grams of fat. Saturated fat accounts for about 10 grams of the total fat content, while the remaining is unsaturated fat. While fat is an essential nutrient required for various body functions, consuming excess saturated fat can increase your risk of heart disease. To maintain a healthy heart, it's essential to limit your saturated fat intake and opt for healthier unsaturated fats.

Protein Content in Cream Puff Chocolate Glazed Eclairs

Each Cream Puff Chocolate Glazed Eclair contains 6.1 grams of protein. Protein is a necessary nutrient required for maintaining and repairing tissues, and also helps you feel fuller for longer periods. Including protein-rich foods in your diet can help you maintain a healthy body weight and support overall health. While Cream Puff Chocolate Glazed Eclairs can provide some protein, it's essential to ensure that your overall diet is well-balanced.

Carbohydrate Content in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs are a source of carbohydrates, with each serving containing 29.6 grams of carbs. Carbs are a necessary nutrient required for energy, and they also provide essential fiber that supports healthy digestion. While carbs are essential, it's crucial to ensure that you consume the right amount to avoid consuming excessive calories that can lead to weight gain. Opting for complex carbs like whole grains, fruits, and vegetables is recommended for overall health.

Sugar Content in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs are a source of sugar, with each serving containing 17.7 grams of sugar. While sugar can provide a burst of energy, consuming excessive sugar can lead to a variety of health problems. To maintain overall health, it's essential to limit your sugar intake and opt for natural sources of sugar like fruits. Reading food labels and choosing snacks that are low in added sugar can help you make healthier choices.

Fiber Content in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs are not a significant source of fiber, with each serving containing only 0.4 grams of fiber. Fiber is a crucial nutrient required for healthy digestion and can help keep you feeling fuller for longer periods. To ensure that you consume enough fiber, it's recommended to include plenty of fruits, vegetables, and whole grains in your diet. While Cream Puff Chocolate Glazed Eclairs can provide a tasty treat, they should not be relied upon as a significant source of fiber.

Cholesterol Content in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs contain 117 milligrams of cholesterol per serving. Consuming excessive cholesterol can contribute to heart disease and other health problems. To maintain overall health, it's recommended to limit your cholesterol intake and opt for healthier food choices that are low in cholesterol. Including more plant-based foods in your diet can also support overall heart health.

Sodium Content in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs are a source of sodium, with each serving containing 142 milligrams. Consuming excessive sodium can contribute to high blood pressure and other health problems. To maintain overall health, it's recommended to limit your sodium intake and opt for foods that are low in sodium. Reading food labels and choosing snacks that are low in sodium can help you make healthier choices.

Vitamin Content in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs are not a significant source of vitamins, with each serving providing only small amounts of certain vitamins like vitamin A and calcium. To ensure that you consume enough vitamins, it's recommended to include plenty of fruits, vegetables, and whole grains in your diet. While Cream Puff Chocolate Glazed Eclairs can provide a delicious treat, they should not be relied upon as a significant source of vitamins.

Mineral Content in Cream Puff Chocolate Glazed Eclairs

Cream Puff Chocolate Glazed Eclairs are not a significant source of minerals, with each serving providing only small amounts of certain minerals like iron and potassium. To ensure that you consume enough minerals, it's recommended to include plenty of fruits, vegetables, and whole grains in your diet. While Cream Puff Chocolate Glazed Eclairs can provide a tasty treat, they should not be relied upon as a significant source of minerals.