1 Crust Pie Crust Shell, Baked, Pfr contains a whopping 948 calories making it a high calorie food choice. The Pie crust shell is often used as a base for sweet and savoury dishes. It is a staple item in many holiday meals and celebrations. In this article, we will explore the nutritional information, health benefits, and substitutes for this delicious dish.
One serving size of the Pie crust shell is approximately 25g. In addition to its high calorie content, it contains 10g fat, 85g carbohydrates, and 14g protein. It is also a good source of iron and calcium.
If you are looking to use as little Pie crust shell as possible, try buying a pre-made mini version or make a crustless version of your favourite recipes.
Calories and Macronutrients
As previously mentioned, one serving of the Pie crust shell contains almost 1000 calories. The high caloric value can be attributed to the large amount of carbohydrates it contains. In addition, the shell has a moderate fat and protein content. The high carbohydrate content makes Pie crust shell unsuitable for those on a low-carb or ketogenic diet. However, it can be a good source of energy for those who need to increase their calorie intake.
Glycemic Index and Glycemic Load
Pie crust shell has a high glycemic index, meaning it can cause blood sugar levels to spike quickly after consumption. This could be problematic for those with diabetes or insulin resistance. The glycemic load of Pie crust shell is also high due to its high carbohydrate content.
Micronutrients and Antioxidant Score
Although Pie crust shell is not particularly nutrient-dense, it does contain small amounts of essential vitamins and minerals. For example, it is a good source of iron which is important for red blood cell production and calcium which is important for maintaining bone health. It does not contain any antioxidants.
Health Benefits
While Pie crust shell is not the healthiest food choice, it does have a few nutritional benefits. For example, it is a good source of energy and can help increase calorie intake for people who are underweight. It is also a good source of iron and calcium which are important for overall health.
Weight Management
Due to its high-calorie content, Pie crust shell is not a suitable food choice for people looking to lose weight. However, it can be incorporated into a healthy diet in moderation.
Cooking Tips
When cooking with Pie crust shell, it is important to follow the recipe instructions carefully to ensure it is cooked properly. To prevent the crust from becoming soggy, prick the bottom of the pastry shell with a fork before baking. This will allow air to escape and prevent steam from building up inside the shell, which can cause it to become soggy. To prevent the edges of the crust from burning, cover them with foil or a pie shield during the baking process.
Food Pairing
Pie crust shell is a versatile ingredient that can be used in a variety of sweet and savory dishes. Some popular pairings include: fruit fillings like apple, pumpkin, and cherry, custards or pudding, meats like beef, chicken, or turkey, and vegetables.
Substitutes
If you want to make your recipe a little healthier by using a lower calorie substitute for Pie crust shell, try using a nut-based crust or cauliflower crust. A nut-based crust can be made using almond flour, coconut flour, or a combination of both. Simply mix the nut flour with a little coconut oil and press it into the bottom of your pie dish. Bake it in the oven at 350F (175C) for 10-15 minutes or until it's lightly golden brown. Cauliflower crust is a popular low-carb alternative to traditional crust. To make it, simply blend raw cauliflower in a food processor until it's fine and then mix it with egg, cheese, and your preferred seasonings. Press the mixture into a baking dish and bake in the oven at 400F (200C) for 20-25 minutes or until it's golden brown.
Storage
If you have leftover Pie crust shell, store it in an airtight container at room temperature for up to 2 days. Alternatively, you can freeze it for up to 2 months. To freeze Pie crust shell, wrap it tightly in plastic wrap or aluminum foil and then place it in a freezer bag. When you're ready to use it, thaw it in the refrigerator overnight.
Concerns and Side Effects
One of the biggest concerns with Pie crust shell is its high calorie and carbohydrate content. Consuming it in large amounts can lead to weight gain and may contribute to the development of conditions like obesity and diabetes. Additionally, the high glycemic index and glycemic load of Pie crust shell can cause blood sugar levels to spike quickly after consumption, which may be problematic for people with diabetes or insulin resistance.
Pie makes everybody happy.
Frequently Asked Questions about a Baked Pie Crust Shell
1. How many servings does a pie crust shell yield?
A standard pie crust shell usually yields around 8-10 servings, depending on the size of the shell and how it is sliced.
2. Can I use a pre-made pie crust shell?
Yes, you can use a pre-made pie crust shell for convenience, but keep in mind that homemade crusts usually taste better and have a better texture.
3. How do I prevent my crust from becoming soggy?
To prevent a soggy crust, you can pre-bake it for a few minutes before adding your filling, use a lighter filling, or brush the inside of the crust with a thin layer of egg white before adding your filling.
4. How should I store a baked pie crust shell?
Once baked, you should allow the crust to cool completely before storing it. Place it in an airtight container or wrap it tightly in plastic wrap and store it at room temperature for up to 3 days or in the freezer for up to 2 months.
5. How can I make my crust flakier?
To make a flakier crust, use cold butter or shortening, handle the dough as little as possible, and refrigerate the crust for at least 30 minutes before baking.