If you love treating yourself to a slice of Mild Cheddar Cheese now and then or use it as a snack, it’s helpful to note that a 1oz (28g) cube of Mild Cheddar Cheese contains 110 calories. It’s a delicious snack and perfect for adding flavor to sandwiches and salads. At the same time, it’s important to moderate consumption to make sure you maintain balanced nutrition.

Besides the calories, you might wonder about other nutritional information related to Mild Cheddar Cheese. A 1oz (28g) cube of Mild Cheddar Cheese also contains 9g of fat, 7g of protein, and 0.5g of carbohydrates. As you can see, cheeses such as Mild Cheddar Cheese have high protein content, making it ideal for snacking or adding to your meal. However, it's essential to note there are differences between types of cheese, including Mild Cheddar Cheese’s nutritional differences. Still, it is considered a healthy snack option when consumed in moderation.

This article is going to explore the nutritional value and other benefits of including Mild Cheddar Cheese in your diet while giving you an idea of how to use it to make tasty recipes. We’ll also suggest ways to moderate your consumption and highlight some key differences between the varieties of Mild Cheddar Cheese.

The Calories in a 1oz Mild Cheddar Cheese Cube

As mentioned earlier, a single 1oz (28g) cube of Mild Cheddar Cheese provides 110 calories. Cheese lovers may worry about the calorie count, but you don’t have to stress as it's a snack that can easily fit within a balanced diet. It's worth noting if you overeat, the calories can add up, but it is a tasty and nutritious snack nonetheless. If you wish to adjust your portion size, you can also slice your cheese into smaller serving sizes instead of consuming one cube at once. You can also pair it with other healthy snacks such as nuts, fruits or toss it on a salad to diversify the taste. Don’t worry about the calories; consume Mild Cheddar Cheese in moderation, and you can still enjoy the taste and its benefits.

The Fat Content in a 1oz Mild Cheddar Cheese Cube

It's a common belief that dairy products such as cheese are high in fat content, but how does Mild Cheddar Cheese measure up? A single 1oz (28g) cube of Mild Cheddar Cheese has 9g of fat per serving. Although it sounds high, it contains mainly saturated fatty acids, making it relatively healthy, even though it’s high in calories. Saturated fatty acids are known to help increase good HDL cholesterol while also being helpful for bone health. You don't have to worry too much about the fat content if consumed in moderation. Moderation is crucial when it comes to consuming Mild Cheddar Cheese, but it is still a great healthy snack option for when you’re craving a savory meal.

The Protein in a 1oz Mild Cheddar Cheese Cube

Mild Cheddar Cheese can also be a great source of protein. A single 1oz (28g) cube of Mild Cheddar Cheese contains 7g of protein, making it an excellent option for a quick protein snack. Protein is essential in building and repairing muscles, regulating body cells, enzymes and hormones, and preventing chronic diseases such as osteoporosis. Mild Cheddar Cheese may have high-fat content, but when paired alongside other healthy snacks such as fruits or nuts, it can be an excellent source of protein while supplying other essential nutrients to your body.

The Carbohydrates in a 1oz Mild Cheddar Cheese Cube

A single 1oz (28g) cube of Mild Cheddar Cheese has a small amount of carbohydrates making it an ideal low-carbohydrate snack. It has 0.5g of carbohydrates, which won't significantly affect your diet. While carbohydrates are essential components of a healthy diet, people who choose low-carbohydrate diets and intermittent fasting often use cheese such as Mild Cheddar Cheese to supply part of their protein and fat requirements. If you watch your carb intake, you don't have to worry about consuming Mild Cheddar Cheese in moderation.

The Sodium Content in a 1oz Mild Cheddar Cheese Cube

Mild Cheddar Cheese can be an excellent source of sodium. A single 1oz (28g) cube of Mild Cheddar Cheese contains about 180mg of sodium. Sodium is essential as it helps maintain the body's balance of fluids and electrolytes. However, consuming high levels of sodium can increase your blood pressure, making it crucial to moderate consumption of single-serve cheese cubes. Always check the nutritional information of cheese when purchasing to ensure you're making an informed decision about its sodium content.

The Vitamins and Minerals in a 1oz Mild Cheddar Cheese Cube

Mild Cheddar Cheese contains various vitamins and minerals that can be beneficial to your body. It is an excellent source of calcium, providing about 20% of the recommended daily intake (RDI) in each 1oz (28g) serving. Calcium is an essential mineral needed to build and maintain healthy bones and teeth, and it is also needed for muscle function and nerve transmission. Cheddar cheese also provides vitamin A, which helps regulate your body’s immune function, as well as vitamin B12, which plays a vital role in maintaining healthy blood and nerve cells.

Benefits of Including 1oz Mild Cheddar Cheese in Your Diet

Mild Cheddar Cheese is a delicious and nutritious snack option that offers various benefits to consumers. It's high in protein and calcium, making it perfect for maintaining a healthy diet. Moderate consumption of Mild Cheddar Cheese can be helpful in promoting healthy teeth and bones while also being rich in vitamin B12 to fight anemia and boost your mood. Cheddar Cheese can also help digest other food due to its high enzyme concentration. It is an excellent source of tryptophan, an amino acid that stimulates serotonin production, which plays a significant role in regulating mood. Moderating consumption is essential, but consuming Mild Cheddar Cheese can help preserve your mental health and well-being.

Moderating Your Consumption of 1oz Mild Cheddar Cheese

Like all foods, moderation is essential when consuming Mild Cheddar Cheese. Although it has various nutritional benefits, too much of anything is never healthy. A single 1oz (28g) cube of Mild Cheddar Cheese can be an excellent source of protein, but it is essential to moderate your intake. You can adjust your serving size by slicing your cheese into smaller portions or eating it alongside healthy snacks such as fruits, nuts, or carrot sticks to diversify your diet. Moderating consumption of Mild Cheddar Cheese is crucial, but consuming it in moderation can help preserve its nutritional benefits.

Tasty Recipes Using 1oz Mild Cheddar Cheese

Mild Cheddar Cheese is delicious in its right and versatile enough to use in various recipes. Here are some exciting recipe ideas: - Grilled cheese sandwich: cut a slice of Mild Cheddar Cheese and two pieces of whole-grain bread to create a tasty, crunchy sandwich. - Cheesy oven-baked cauliflower: bake for 20 to 25 minutes with grated Mild Cheddar Cheese on top of cauliflower for a hearty, colorful side dish.

Varieties of 1oz Mild Cheddar Cheese and Their Nutritional Differences

Not all Mild Cheddar Cheese is created equal. There are various types available that can provide different health benefits. Here are some typical varieties: - Organic and Grass-fed: cheese made from cows with grass-fed diets contains higher levels of omega-3s, which play a crucial role in maintaining a healthy body. - Reduced-fat and Low sodium: you can also find Mild Cheddar Cheese varieties with lower levels of fat content and sodium for a healthier snack option.