If you're a cheese lover and looking for a snack with a bit of tang, Feta cheese in Brine might be the perfect choice for you. With only 70 calories in 1” cube (28 g), it's a tasty and satisfying snack that won't ruin your calorie intake.

Apart from the low-calorie intake, Feta cheese in Brine is a good source of various nutrients. It's high in protein, low in carbohydrates, and a good source of calcium that is essential for bones health. In this article, we'll explore the nutritional value and possible health benefits of Feta Cheese in Brine.

Moreover, we'll provide some tips on storing Feta Cheese in Brine and how to incorporate it into your diet as a convenient snack choice or an ingredient in various dishes. So, let's dive in!

What are Feta cheese in Brine?

Feta cheese is a type of cheese made from sheep's milk or a blend of sheep's and goat's milk. It originated from Greece and has become a popular cheese worldwide due to its tangy and salty taste. Feta Cheese in Brine refers to Feta Cheese stored in a saltwater solution, which helps to preserve the cheese and enhance the flavor. The salty and tangy taste of Feta Cheese in Brine pairs well with various dishes such as salads, pasta, and wraps.

Calories in 1” cube Feta Cheese in Brine

As mentioned earlier, 1” cube (28 g) Feta Cheese in Brine contains only 70 calories. That makes it a perfect snack choice for those who want to keep their calorie intake in check.

How much protein does 1” cube Feta Cheese in Brine contain?

1” cube (28 g) Feta Cheese in Brine contains about 4 grams of protein. Protein is essential for building and repairing tissues in our body, and consuming enough protein can help us feel full and satisfied.

Fat content of 1” cube Feta Cheese in Brine

1” cube (28 g) Feta Cheese in Brine contains 6 grams of fat, of which 4 grams are saturated fat. While saturated fat should be limited in our diet, Feta Cheese in Brine contains healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial to our health.

How much Sodium does 1” cube Feta Cheese in Brine contain?

Feta Cheese in Brine is a salty cheese, and 1” cube (28 g) of it contains about 325 mg of sodium. While sodium is an essential nutrient, consuming too much sodium can increase blood pressure levels and lead to health problems. Therefore, it's important to consume Feta Cheese in Brine and other salty foods in moderation.

Feta Cheese in Brine: a good source of Calcium

1” cube (28 g) Feta Cheese in Brine contains about 140 mg of calcium, which is essential for building and maintaining strong bones and teeth. Consuming enough calcium can also help prevent osteoporosis, a condition that weakens bones and increases the risk of fractures.

Is Feta Cheese in Brine low in carbohydrates?

Yes, Feta Cheese in Brine is low in carbohydrates, which makes it a perfect snack choice for those following a low-carb diet. 1” cube (28 g) Feta Cheese in Brine contains only 1 gram of carbohydrates.

1” cube Feta Cheese in Brine: a convenient snack choice

Feta Cheese in Brine is a perfect snack choice for those looking for a quick and easy snack. It's ready to eat and doesn't require any prep time. You can also add it to your favorite snacks or dishes to give them a tangy and salty flavor.

Possible health benefits of Feta Cheese in Brine

Consuming Feta Cheese in Brine and other dairy products can have several health benefits. For example, consuming enough calcium can help prevent osteoporosis, while consuming enough protein can help us feel full and satisfied, leading to weight loss. Feta Cheese in Brine is also a good source of probiotics, which can improve gut health and immune system function.

How to store Feta Cheese in Brine

To keep Feta Cheese in Brine fresh and flavorful, it's best to store it in the brine that it comes in. Keep it in an airtight container in the fridge and make sure it's well covered with the brine. This will help to preserve the cheese and prevent it from drying out.