Calories in 1 Cubic Inch Boneless Ham (Low Sodium, Cured, Cooked)?

1 Cubic Inch Boneless Ham (Low Sodium, Cured, Cooked) is 29 calories.

Are you looking for a delicious and healthy option for lunch or snack? Look no further than our 1 Cubic Inch Boneless Ham! With only 29 calories per serving, it is the perfect low sodium choice for anyone watching their salt intake.

Not only is our ham low in sodium, it is also a good source of protein with 4 grams per serving. And with no added preservatives, you can feel good about what you're putting into your body.

In this article, we'll explore the many benefits of our boneless ham and how it can become a versatile ingredient in your kitchen.

1 Cubic Inch Boneless Ham (Low Sodium, Cured, Cooked)

Low Sodium Option

Our boneless ham is the perfect low sodium option for anyone looking to cut down on their salt intake. With only 150mg of sodium per serving, it is much lower than other lunch meat options on the market. You no longer have to sacrifice taste for health! And don't worry, just because it's low sodium doesn't mean it lacks flavor. Our ham is still packed with delicious taste that will leave your taste buds happy.

Delicious Flavor

Our 1 Cubic Inch Boneless Ham is not only healthy but also has a mouth-watering flavor that everyone will enjoy. It is perfect for sandwiches or as a snack on its own. Our ham has been expertly cured to bring out the best flavor possible, making it a go-to choice for lunch or snack time.

Convenient Size

Our ham comes in a convenient size of 1 cubic inch, making it easy to portion and include in your daily meals or snacks. It's perfect for anyone who is always on-the-go or wants a quick and easy meal solution.

Healthy Choice

As previously mentioned, our boneless ham is a healthy choice for anyone who is trying to watch their calorie or sodium intake. It is also a great source of protein, which is essential for maintaining a healthy diet. Our ham has no added preservatives, making it a pure and natural option for anyone who is mindful of what they eat.

Perfect for Sandwiches

Looking for the perfect lunchtime sandwich? Look no further than our boneless ham! It pairs perfectly with your favorite bread and toppings, making it a go-to choice for anyone who loves sandwiches. With its delicious flavor and low sodium content, our ham will leave you satisfied and full.

No Added Preservatives

Our 1 Cubic Inch Boneless Ham has no added preservatives, making it a pure and natural option for anyone concerned about what they eat. You can feel good about putting our ham into your body, knowing that it's a healthy and all-natural choice.

Great for Snacking

If you're looking for a quick and easy snack, our boneless ham is the perfect option. It's ready to eat and packed with protein, making it a satisfying choice for anyone looking to curb their hunger.

Good Source of Protein

Our boneless ham is a great source of protein, with 4 grams per serving. Protein is essential for repairing tissue and building muscle, making it a vital part of any healthy diet.

Easy to Cook

Our 1 Cubic Inch Boneless Ham is ready to eat, making it a hassle-free choice for anyone short on time. It's perfect for anyone who wants a quick and easy meal solution without the added fuss of cooking and prepping.

Versatile Ingredient

Our boneless ham is a versatile ingredient that can be used in a variety of recipes. Whether you want to add it to a salad, sandwich, or omelette, our ham will add a delicious and healthy flavor to any dish. Get creative with our ham and experiment with new recipes and flavor combinations!

Our 1 Cubic Inch Boneless Ham is a delicious and healthy option for anyone looking to watch their salt and calorie intake. With its low sodium content, no added preservatives, and good source of protein, it's a go-to choice for anyone wanting a healthy and satisfying lunch or snack.

5 Frequently Asked Questions about Boneless Ham

1. What is boneless ham?

Boneless ham is a cut of meat that comes from the hind leg of the pig. As the name suggests, it is a ham that has had the bone removed, making it easier to cook and carve.

2. Is boneless ham healthier than regular ham?

Boneless ham can be a healthier option than regular ham because it is lower in sodium. If you are looking for a low-sodium option, be sure to check the label to ensure that it is a low-sodium, cured, cooked product.

3. What are some ways to prepare boneless ham?

Boneless ham can be prepared in a variety of ways, including baking, grilling, or pan-frying. It can also be used as an ingredient in casseroles, soups, and other dishes. For added flavor, you can glaze the ham with a mixture of brown sugar, honey, or maple syrup.

4. How long does boneless ham last in the fridge?

Boneless ham can last for up to five days in the fridge if it is stored properly. Be sure to wrap it tightly in plastic wrap or aluminum foil to avoid drying out or freezer burn.

5. How can I tell if boneless ham is fully cooked?

Boneless ham is fully cooked when it reaches an internal temperature of 145 degrees Fahrenheit. You can use a meat thermometer to check the temperature in the thickest part of the meat. Once it has reached the proper temperature, let it rest for a few minutes before carving.

Nutritional Values of 1 Cubic Inch Boneless Ham (Low Sodium, Cured, Cooked)

UnitValue
Calories (kcal)29 kcal
Fat (g)1.41 g
Carbs (g)0.05 g
Protein (g)3.79 g

Calorie breakdown: 45% fat, 1% carbs, 54% protein

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