If you're looking for comfort food that's both tasty and filling, stuffed derma kishke might be just the thing. One cubic inch of cooked kishke contains 83 calories, making it a calorie-dense dish that can satisfy your hunger quickly.

Stuffed derma kishke is a traditional Jewish dish made with flour, matzo meal, and spices, and is usually stuffed with a filling of onions, chicken fat, and seasonings. It's then cooked in the oven until crispy on the outside and soft on the inside.

In this article, we'll explore the ingredients and preparation method of kishke, its variations, health benefits, serving size, and pairing suggestions to make sure you get the most out of this classic dish.

Calories in Cooked Stuffed Derma Kishke

As mentioned earlier, one cubic inch of cooked stuffed derma kishke contains 83 calories. This makes it a calorie-dense food that can provide a lot of energy in a small serving size. However, the exact number of calories in kishke may vary depending on the filling used and the cooking method. It's best to check the nutrition facts label or consult a registered dietitian if you're trying to track your calorie intake.

Ingredients in Stuffed Derma Kishke

Stuffed derma kishke is traditionally made with a mixture of flour, matzo meal, chicken fat, onions, and spices. However, there are many variations of kishke that use different fillings such as meats, vegetables, or grains. Some modern versions also use healthier ingredients like whole wheat flour, olive oil, or low-fat chicken broth to reduce calories and fat.

Preparation Method of Kishke

Making stuffed derma kishke can take some effort, but the end result is worth it. Here's a basic recipe for making kishke: - Mix 1 cup of flour and 1 cup of matzo meal in a bowl. - Add 1/2 cup of chicken fat or oil, 1 chopped onion, and 1 tsp of salt. Mix well until the mixture resembles coarse crumbs.

Kishke Variations

Stuffed derma kishke is a versatile dish that can be customized to suit your taste preferences. Here are some popular variations of kishke: - Beef kishke: Made with ground beef or chopped liver, onions, and spices. - Vegetable kishke: Made with a mixture of vegetables such as carrots, zucchini, and mushrooms.

Health Benefits of Stuffed Derma Kishke

While stuffed derma kishke is hearty and delicious, it's not the healthiest food option due to its high calorie and fat content. However, kishke can provide some nutritional benefits if consumed in moderation. For example, kishke made with whole wheat flour can be a good source of fiber, which can aid in digestion and promote satiety. Kishke also contains protein from the filling, which can help support muscle growth and repair. Overall, it's important to balance your kishke intake with other nutritious foods to maintain a healthy diet.

Low-Calorie Derma Kishke Alternatives

If you're watching your calorie intake, there are some low-calorie alternatives to stuffed derma kishke that you can try. For example: - Grilled vegetable skewers: Made with a variety of colorful vegetables such as bell peppers, zucchini, eggplant, and onions. These skewers are flavorful and low in calories. - Cauliflower rice: A healthier alternative to white rice, cauliflower rice is made by grating cauliflower into small pieces and cooking it with spices and herbs. It's low in calories and high in fiber.

Derma Kishke as a Side Dish

Stuffed derma kishke is often served as a side dish alongside roasted meats, chicken soup, or salads. Its hearty texture and rich flavor make it a perfect pairing for savory dishes. To make kishke a side dish, cut it into small pieces and serve it in a bowl. You can also top it with gravy or sauce for added flavor.

Derma Kishke as a Main Course

While stuffed derma kishke is typically served as a side dish, you can also make it the star of your meal by adding a few more ingredients. For example, you can stuff kishke with ground beef, rice, or quinoa to make it a full meal. Alternatively, you can serve it with a side of roasted vegetables or a green salad to balance out the calorie-dense dish.

Serving Size of Stuffed Derma Kishke

While kishke is a tasty food, it's important to be mindful of your portion sizes due to its high calorie and fat content. A typical serving size of stuffed derma kishke is about 1-2 cubic inches or about 1/4 cup. To ensure that you're not overeating, measure out your kishke portion using a measuring cup or scale. This can help you stay within your calorie goals and avoid unnecessary weight gain.

Kishke Pairings

Stuffed derma kishke can be paired with a variety of foods to create a balanced and satisfying meal. Here are some tasty kishke pairings to try: - Chicken soup: A classic Jewish soup made with chicken, vegetables, and noodles or matzo balls. Chicken soup is a comforting and nutritious dish that pairs well with kishke. - Roasted vegetables: A colorful mix of roasted vegetables such as carrots, sweet potatoes, and Brussels sprouts can add some nutrition and crunch to your kishke meal.