1 Cubic Inch Raw (yield After Cooking) Ground Turkey contains 19 calories.
Ground turkey is a popular alternative to ground beef for those looking for a leaner protein source. This particular serving size of 1 cubic inch raw ground turkey may seem small, but it can still provide valuable nutrition to your diet.
In this article, we'll explore the nutritional value of 1 cubic inch raw ground turkey, how to cook it, recipe ideas, and whether it can be part of a healthy diet.
What is 1 cubic inch raw ground turkey?
1 cubic inch raw ground turkey is a small serving size of ground turkey that has not been cooked. It is equivalent to approximately 28.3 grams or 0.06 pounds of ground turkey. Ground turkey typically comes in a range of fat percentages, so the nutritional information for 1 cubic inch raw ground turkey may vary.
How many calories are in 1 cubic inch raw ground turkey?
1 cubic inch raw ground turkey contains 19 calories. This small serving size can be a great addition to a calorie-controlled diet or a meal plan focused on weight loss. However, it is important to note that the calorie count may increase depending on how the ground turkey is cooked and any additional ingredients that are added.
How many carbohydrates are in 1 cubic inch raw ground turkey?
1 cubic inch raw ground turkey contains 0 grams of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. Just be sure to check the nutritional information for any additional ingredients or seasonings that you may add when cooking it.
How much fat is in 1 cubic inch raw ground turkey?
The amount of Fat in 1 cubic inch raw ground turkey can vary depending on the percentage of fat in the ground turkey. On average, it contains 1 gram of fat. This makes it a lean protein source and a great option for those looking to reduce their overall fat intake.
What are the nutrients in 1 cubic inch raw ground turkey?
In addition to being a great source of protein, 1 cubic inch raw ground turkey also contains other important nutrients. These include iron, potassium, phosphorus, and vitamin B6. These nutrients contribute to overall health and wellbeing and should be included as part of a balanced diet.
How much protein is in 1 cubic inch raw ground turkey?
1 cubic inch raw ground turkey contains approximately 3 grams of protein. This makes it a great option for those looking to increase their protein intake, especially if they are trying to build muscle or support an active lifestyle. It can be added to salads, sandwiches, or used as a base for other protein-rich meals.
Can 1 cubic inch raw ground turkey be part of a healthy diet?
Yes, 1 cubic inch raw ground turkey can be part of a healthy diet. This small serving size is low in calories and fat while being high in protein and other important nutrients. However, it is important to consider the other ingredients that may be added when cooking it and to ensure that it is part of a balanced diet.
How to cook 1 cubic inch raw ground turkey?
1 cubic inch raw ground turkey can be cooked in a variety of ways. It can be pan-fried, grilled, or baked and can be added to a range of dishes, including tacos, meatloaf, or spaghetti sauce. When cooking, it is important to ensure that the internal temperature reaches 165°F to prevent the risk of foodborne illness.
What are some recipes that use 1 cubic inch raw ground turkey?
1 cubic inch raw ground turkey can be used in a variety of recipes. Here are a few ideas to get you started: - Turkey tacos with avocado and tomato salsa
Is 1 cubic inch raw ground turkey a good source of protein?
Yes, 1 cubic inch raw ground turkey is a good source of protein. With approximately 3 grams of protein per serving, it can help support muscle growth and repair. Additionally, it is a lean protein source, meaning that it contains less fat than other protein sources like beef or pork.
Ground turkey is a great alternative to beef for those looking for a leaner protein source that is still high in nutrition. This small serving size can be a great addition to a balanced diet and can be used in a variety of recipes for added protein and flavor.
5 Frequently Asked Questions About 1 Cubic Inch Raw Ground Turkey
1. What is the nutritional value of 1 cubic inch of raw ground turkey?
One cubic inch of raw ground turkey contains approximately 19 calories. It is also a good source of protein.
2. How much cooked ground turkey will 1 cubic inch of raw ground turkey yield?
1 cubic inch of raw ground turkey will yield approximately 0.65 ounces of cooked ground turkey.
3. Is ground turkey a healthier alternative to ground beef?
Yes, ground turkey is generally considered a healthier alternative to ground beef because it is lower in fat and calories.
4. Can I use ground turkey in place of ground beef in recipes?
Yes, ground turkey can often be used in place of ground beef in recipes. However, the texture and flavor may be different.
5. How should I store ground turkey?
Ground turkey should be stored in the refrigerator or freezer. If stored in the refrigerator, it should be used within 1-2 days. If stored in the freezer, it can be kept for up to 6 months.