Are you looking for a low-calorie fish option that is packed with nutrition? Look no further than cooked flounder with bone! With only 15 calories per cubic inch after bone removal, this fish is a great addition to your diet.

In addition to being low in calories, cooked flounder with bone is a good source of protein and vitamins. A 3-ounce serving contains about 14 grams of protein and is rich in vitamin B12, which helps keep the body's nerve and blood cells healthy.

In this article, we'll explore the nutritional value, health benefits, and practical tips for cooking and serving flounder with bone.

Nutritional Value of Cooked Flounder with Bone

Cooked flounder with bone is a nutritious and healthy food option. It is low in calories and rich in protein and vitamins. A 3-ounce serving of cooked flounder with bone contains: - 14 grams of protein - 39% of the recommended daily value of vitamin B12

Health Benefits of Eating Cooked Flounder

Cooked flounder with bone is a great addition to any healthy diet. It offers numerous health benefits, including: - Low in calories and fat - High in protein and vitamin B12 for optimal health and wellness

Tips for Cooking Flounder with Bone

Cooking flounder with bone can be easy and rewarding. Here are some tips for cooking it to perfection: - Use a non-stick pan or grill - Season with salt, pepper, and lemon juice for added flavor

Comparison of Cooked Flounder with Bone and Boneless Flounder

Flounder can be served with or without bone. There are some key differences between the two options: - Flounder with bone is generally cheaper than boneless flounder - Flounder with bone may take longer to cook, but it yields more flavor and nutrition.

Serving Size and Caloric Intake of Cooked Flounder

One cubic inch of cooked flounder with bone (yield after bone removed) contains 15 calories. Depending on your dietary needs, you may want to adjust your serving size accordingly. For example, a typical serving of flounder is about 3 ounces or roughly the size of a deck of cards. This equates to approximately 84 calories for cooked flounder with bone. - 1 cubic inch (yield after bone removed): 15 calories - 3 ounces (typical serving size): 84 calories

Flounder with Bone: A Budget-Friendly Option

Flounder with bone is a great option for those on a budget. It is generally less expensive than boneless flounder, making it an affordable addition to any meal. - Cheaper than boneless flounder

Cooked Flounder with Bone: Perfect for Soups and Stews

Cooked flounder with bone is a perfect addition to soups and stews. The bone adds flavor and nutrients to the dish, making it a healthy and delicious meal option. - Adds flavor and nutrients to soups and stews

Flounder with Bone: A Good Source of Protein

Flounder with bone is a great source of protein. Protein is essential for building and repairing body tissues, and it also helps promote satiety and weight management. - High in protein

Cooked Flounder with Bone: Low in Fat and High in Vitamins

Cooked flounder with bone is a great source of vitamins and minerals. It is also low in fat, making it a healthy and nutritious food option. - Rich in vitamin B12 - Low in fat

Considerations for Eating Cooked Flounder with Bone

While cooked flounder with bone is a healthy and delicious food option, there are some considerations to keep in mind: - The bones can be a choking hazard, so be sure to remove them before eating. - Some people may be allergic to flounder or other types of fish, so be sure to check for allergies before consuming.