1 Cubic Inch, With Bone (yield After Bone Removed) Fried Battered Cod contains 19 calories. Whether you're counting calories or just looking for a delicious meal, it's important to know the nutritional information of each dish that you consume. In this article, we'll discuss the calorie count, protein content, carbohydrate and fat levels, vitamins and minerals in Battered Cod with Bone, as well as its health benefits, preparation, serving size, and storage tips.

Battered Cod with Bone is a popular seafood dish that’s easy to prepare and is often served as a part of a meal or as a starter. A great source of protein, Battered Cod with Bone is also low in carbohydrates and is a good source of healthy fats. It's also a rich source of vitamins and minerals, including vitamin B12, iron, and omega-3 fatty acids. You can prepare Battered Cod with Bone in many different ways, such as frying, grilling, or baking, and it can be served with a variety of side dishes.

Whether you're craving seafood or looking for a healthy and flavorful meal, Battered Cod with Bone is an excellent choice. Keep reading to learn more about this delicious dish and how to prepare it for yourself at home.

Calories in Battered Cod with Bone

One cubic inch of Fried Battered Cod with Bone contains 19 calories. The calorie count of Battered Cod with Bone can vary depending on the cooking method and the size of the portion. However, in general, Fried Battered Cod with Bone is a low-calorie dish that can be a great addition to any diet. To reduce the calorie count of Battered Cod with Bone even further, you can try grilling or baking it instead of frying it.

Protein Content in Fried Battered Cod with Bone

Battered Cod with Bone is a great source of protein, with one cubic inch providing about 2 grams of protein. Protein is essential for building and repairing muscles, as well as maintaining healthy bones and tissues. A diet that’s high in protein can also help you feel fuller for longer periods of time, making it easier to control your calorie intake and maintain a healthy weight. In addition to Battered Cod with Bone, other great sources of protein include chicken, turkey, lean beef, eggs, and legumes.

Carbohydrates in Battered Cod with Bone

Battered Cod with Bone is relatively low in carbohydrates, with one cubic inch containing less than 1 gram of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to make sure you're not consuming too many of them, especially if you’re trying to lose weight. Lower-carb dishes like Battered Cod with Bone can be a great choice if you're looking to reduce your carbohydrate intake. Just be sure to pair Battered Cod with Bone with some healthy carbohydrates, such as vegetables or whole grains, to ensure that you're getting all of the nutrients your body needs.

Fats in Fried Battered Cod with Bone

Fried Battered Cod with Bone is a good source of healthy fats, containing about 1 gram of fat per cubic inch. Healthy fats, such as those found in fish, nuts, and avocados, can help lower cholesterol levels, reduce inflammation, and protect against heart disease. However, it's still important to consume fat in moderation, as too much fat can lead to weight gain and other health issues. To reduce the fat content of Battered Cod with Bone even further, you can try baking or grilling it instead of frying it.

Vitamins and Minerals in Battered Cod with Bone

Battered Cod with Bone is a rich source of vitamins and minerals, including vitamin B12, iron, and omega-3 fatty acids. Vitamin B12 is important for nerve function and the production of red blood cells, while iron is necessary for the production of hemoglobin, the protein that carries oxygen in your blood. Omega-3 fatty acids can help reduce inflammation, lower the risk of heart disease, and improve brain function. By incorporating Battered Cod with Bone into your diet, you can increase your intake of these essential vitamins and minerals.

Health Benefits of Fried Battered Cod with Bone

Battered Cod with Bone offers a number of health benefits, including the following: - Battered Cod with Bone is a good source of protein, which is essential for building and repairing muscles and maintaining healthy tissues. - Battered Cod with Bone is also a rich source of vitamins and minerals, including vitamin B12, iron, and omega-3 fatty acids, which are important for overall health and wellbeing.

Preparation of Battered Cod with Bone

To prepare Battered Cod with Bone, you will need the following ingredients: - 1 pound of cod fillets, with bone - 1 cup of all-purpose flour, 1 teaspoon of baking powder, 1 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of paprika, whisked together in a bowl.

Serving Size of Fried Battered Cod with Bone

The recommended serving size of Battered Cod with Bone is about 3 ounces, or one cubic inch. This serving size provides approximately 55 calories and 10 grams of protein. If you're serving Battered Cod with Bone as a part of a larger meal, you may want to adjust the serving size accordingly. Remember to pair Battered Cod with Bone with some healthy side dishes, such as vegetables or whole grains, to ensure that you're getting all of the nutrients your body needs.

Storage Tips for Battered Cod with Bone

To store Battered Cod with Bone, place it in an airtight container or wrap it tightly in plastic wrap. Store it in the refrigerator for up to 3 days. If you have any leftover Battered Cod with Bone that you won't be able to eat within 3 days, you can also freeze it. To freeze Battered Cod with Bone, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. Store it in the freezer for up to 3 months. When you're ready to eat your frozen Battered Cod with Bone, simply thaw it in the refrigerator overnight and then cook it as desired.

How to Make Fried Battered Cod with Bone

To make Fried Battered Cod with Bone, follow these simple steps: - Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper. - In a bowl, whisk together 1 cup of all-purpose flour, 1 teaspoon of baking powder, 1 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of paprika.