1 Cubic Inch, With Bone (yield After Bone Removed) Fried Floured or Breaded Ocean Perch contains approximately 25 calories per serving. Ocean perch is a wonderfully healthy and flavorful fish that is often enjoyed in fried, floured, or breaded form. If you're curious about the calorie content and health benefits of this popular seafood dish, then you've come to the right place.

Apart from being a low-calorie option, ocean perch is rich in protein, omega-3 fats, and essential vitamins and minerals. It's considered a heart-healthy food and can contribute to maintaining a balanced and nutritious diet.

In this article, we'll explore tips on how to prepare, serve, and store ocean perch, as well as some dietary considerations and pairing suggestions.

Quick Facts

Ocean perch is a mild-tasting fish that is commonly found in the Atlantic and Pacific oceans. It's a lean, low-fat fish that is high in protein and contains essential nutrients like vitamin D and selenium. One serving of 1 Cubic Inch, With Bone (yield After Bone Removed) Fried Floured or Breaded Ocean Perch provides about 25 calories and can be a healthy addition to your diet when prepared in a nutritious way.

Calorie Content

A single serving of 1 Cubic Inch, With Bone (yield After Bone Removed) Fried Floured or Breaded Ocean Perch, which is roughly equivalent to 1 oz, contains 25 calories. This calorie count can vary depending on how the fish is prepared and seasoned. If you're watching your calorie intake, be mindful of portion sizes and choose healthier cooking methods like baking or grilling instead of frying.

Healthy Benefits

Ocean perch is a good source of protein, which is essential for building and repairing muscles and other tissues in the body. It's also rich in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease. In addition, ocean perch contains important vitamins and minerals like vitamin D, vitamin B12, and selenium, which contribute to maintaining optimal health and well-being.

Preparation Variations

One popular way to enjoy ocean perch is to fry or bread it for a crispy and flavorful crust. You can also bake or grill the fish for a healthier preparation that retains its natural flavor and nutrients. Experiment with different seasonings and sauces to add variety to your meals and make the most of this versatile fish.

Portion Control

A single serving of ocean perch is roughly equivalent to 1 oz or 1 cubic inch. When preparing the fish, be mindful of portion sizes and avoid overloading your plate. Consider pairing the fish with a variety of healthy side dishes to create a well-balanced and satisfying meal.

Dietary Restrictions

If you're following a gluten-free diet, be sure to use gluten-free breading or flour when preparing the fish. If you have a seafood allergy, be cautious when preparing ocean perch as it is a fish and may trigger an allergic reaction. Consult with a healthcare professional if you have any specific dietary concerns or restrictions.

Alternative Serving Options

Try serving ocean perch with a side salad or roasted vegetables for a healthy and flavorful meal. You can also add the fish to tacos or sandwiches for a fun and easy-to-prepare lunch or dinner option. Consider incorporating ocean perch into a variety of recipes to add variety and nutrition to your diet.

Pairing Recommendations

Ocean perch pairs well with a variety of herbs and spices, including parsley, thyme, and paprika. For a light and refreshing pairing, try serving the fish with a side of cucumber or tomato salad. If you prefer a heartier dish, consider pairing the fish with roasted or mashed potatoes and steamed vegetables.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To freeze the fish, place it in a freezer bag and remove as much air as possible before sealing. Frozen ocean perch can be stored for up to 6 months and should be thawed in the refrigerator before use.

Cooking Tips

To fry the fish, heat oil in a skillet over medium heat and cook until golden brown on each side. To bake or grill the fish, preheat the oven or grill to 375°F and cook for approximately 10-15 minutes or until the fish is cooked through. Avoid overcooking ocean perch as it can become dry and lose its flavor and texture.