Looking for a sweet and crunchy Breakfast option? Look no further than 1 Cup (1 NLEA Serving) Corn Puffed Oats Cereal (with Marshmallows, Presweetened). With only 115 Calories per serving, it's a guilt-free indulgence that will satisfy your morning cravings.
In addition to its low calorie count, this Cereal is a good source of essential nutrients, including iron, thiamine, and niacin. It's also high in fiber, which can help you feel full and satisfied throughout the morning.
Read on to learn more about the ingredients, allergens, and health benefits of this delicious Cereal, as well as tips for storage, preparation, and recommended daily intake.
Calorie Content
Each serving of this Cereal contains 115 Calories. This makes it a great option for those looking for a low calorie Breakfast option.
Serving Size
The recommended serving size for this Cereal is 1 cup or 1 NLEA serving. This is equivalent to approximately 30 grams of cereal.
Ingredients
The ingredients in this Cereal include corn flour, whole grain oat flour, sugar, corn syrup, modified corn starch, cornmeal, dextrose, salt, gelatin, natural and artificial flavor, yellow 5 & 6, blue 1, red 40, BHT added to preserve freshness.
Allergens
This Cereal contains wheat and may also contain traces of peanuts, tree nuts, and soy. If you have a wheat allergy or sensitivity, be sure to read the label carefully before consuming.
In addition to its low calorie count, this Cereal is a good source of essential nutrients, including iron, thiamine, and niacin. It also contains 2 grams of protein and 2 grams of fiber per serving. However, it is important to note that this cereal is also high in sugar and sodium, with 12 grams of sugar and 210 milligrams of sodium per serving.
Health Benefits
This Cereal is a good source of essential nutrients, including iron, thiamine, and niacin, and is high in fiber. Fiber can help you feel full and satisfied throughout the morning, which may help you consume fewer Calories overall. However, this cereal is also high in sugar and should be consumed in moderation as part of a balanced diet.
Recommended Daily Intake
The recommended daily intake for this Cereal will depend on your individual calorie and Nutritional needs. As a general rule, it is recommended that adults consume no more than 25 grams of added sugar per day, which equates to approximately 2 servings of this cereal. Be sure to consult with your healthcare provider or a registered dietitian for personalized nutrition advice.
Dietary Restrictions
This Cereal contains wheat and may also contain traces of peanuts, tree nuts, and soy. If you have a wheat allergy or sensitivity, be sure to read the label carefully before consuming.
Storage and Handling
To ensure freshness, it is recommended that this Cereal be stored in a cool, dry place, such as a pantry or cupboard. Be sure to keep the package tightly sealed to prevent moisture and air from entering.
Preparation and Serving Suggestions
This Cereal can be enjoyed with milk or as a topping for yogurt, oatmeal, or smoothie bowls. For a fun and festive Breakfast option, try adding fresh fruit or sprinkles to your cereal bowl.
Frequently Asked Questions About Corn Puffed Oats Cereal with Marshmallows and Presweetened
1. What is the serving size of Corn Puffed Oats Cereal with Marshmallows and Presweetened?
The serving size for this cereal is 1 cup or 1 NLEA serving.
2. How many Calories are in a serving of Corn Puffed Oats Cereal with Marshmallows and Presweetened?
There are 115 calories in a serving of this cereal.
3. Does Corn Puffed Oats Cereal with Marshmallows and Presweetened contain any allergens?
This cereal contains oats, which may cause issues for individuals with gluten sensitivities or celiac disease. It also contains marshmallows, which may contain allergens like gelatin. It's important to read the ingredient label to ensure that there are no allergens of concern.
4. Is Corn Puffed Oats Cereal with Marshmallows and Presweetened a healthy Breakfast option?
This cereal is typically high in added sugars and may not be the healthiest breakfast option. It's important to balance your breakfast with whole grains, protein, and healthy fats to ensure that you start your day off right.
5. How can I incorporate Corn Puffed Oats Cereal with Marshmallows and Presweetened into a balanced breakfast?
You can pair this cereal with a protein source like Greek yogurt, nuts, or nut butter to help balance out the added sugars. Alternatively, you can use it as a topping for oatmeal or smoothie bowls to add some crunch and sweetness.