Calories in 1 cup (100 g) BBQ Ranch Chopped Salad?

1 cup (100 g) BBQ Ranch Chopped Salad is 130 calories.

Looking for a low-calorie salad that won't sacrifice flavor? Look no further than the 1 cup (100 g) BBQ Ranch Chopped Salad! With only 130 calories per serving, this delicious option is sure to satisfy.

But don't let the low calorie count fool you - this salad is packed with nutritious ingredients. From protein-rich chicken to vitamin-packed veggies, it's a great way to get your daily dose of nutrients. Plus, it's a great way to stay full and satisfied, thanks to the filling combination of protein and fiber.

In this article, we'll explore the many reasons why the 1 cup (100 g) BBQ Ranch Chopped Salad is the perfect choice for a healthy and delicious meal.

1 cup (100 g) BBQ Ranch Chopped Salad

Low-Calorie Salad with a BBQ Twist

If you're watching your calorie intake, the 1 cup (100 g) BBQ Ranch Chopped Salad is the perfect option. With only 130 calories per serving, it's a great way to stay on track with your weight loss goals. But that doesn't mean you have to sacrifice flavor - the BBQ twist adds a delicious twist that is sure to satisfy. Plus, the low calorie count means you can add your favorite toppings without worrying about going overboard. Try adding diced avocado or crumbled feta cheese for a flavorful and filling meal.

Veggies and Protein in One Bowl

Looking for a meal that will provide you with plenty of protein and veggies? The 1 cup (100 g) BBQ Ranch Chopped Salad has got you covered. With chicken as the primary protein source, it's a great way to stay full and satisfied. Plus, the combination of veggies, like lettuce, tomatoes, and onions, provides plenty of fiber and vitamins. But that's not all - this salad also includes corn and black beans, providing additional protein and fiber to keep you feeling full and satisfied.

Satisfying and Filling Meal

Don't let the low calorie count fool you - the 1 cup (100 g) BBQ Ranch Chopped Salad is a satisfying and filling meal. Thanks to the combination of protein and fiber-packed veggies, it's sure to keep you feeling full and satisfied for hours. Not to mention, the BBQ twist adds a delicious flavor that will leave you feeling satisfied and content. No more mid-afternoon snack attacks - this salad has got you covered.

Perfect for a Quick Lunch

Looking for a quick and easy lunch option? The 1 cup (100 g) BBQ Ranch Chopped Salad is the perfect choice. With minimal prep time required, it's a great way to enjoy a healthy and delicious meal on the go. Simply chop up the ingredients, toss them in a bowl, and you're ready to go. Plus, the leftovers make for a great meal the next day.

A Delicious Way to Eat Healthy

Eating healthy doesn't have to be boring or bland. The 1 cup (100 g) BBQ Ranch Chopped Salad is a delicious way to get all the nutrients you need while still enjoying a flavorful meal. Thanks to the BBQ twist, you won't even realize you're eating something that's good for you. Plus, with so many delicious toppings to choose from, you can customize this salad to your liking.

Loaded with Vitamins and Nutrients

When it comes to getting your daily dose of vitamins and nutrients, the 1 cup (100 g) BBQ Ranch Chopped Salad is a great option. With a variety of veggies, like lettuce, tomato, and onion, you'll get plenty of fiber and vitamins. Plus, the addition of corn and black beans provides additional nutrients like protein and iron. And with a homemade ranch dressing, you can enjoy all these benefits without any added sugars or chemicals.

Great Choice for Weight Loss

For those trying to lose weight, the 1 cup (100 g) BBQ Ranch Chopped Salad is a great choice. With only 130 calories per serving, it's a low-calorie option that won't sabotage your weight loss goals. Plus, the combination of protein and fiber means you'll stay full and satisfied for longer, helping you avoid unhealthy snacking. Add your favorite toppings, like avocado or feta cheese, for a satisfying and delicious meal.

Gluten-Free and Low-Carb Option

For those following a gluten-free or low-carb diet, the 1 cup (100 g) BBQ Ranch Chopped Salad is a great option. With no gluten-containing ingredients and a low carb count, it's a meal that won't mess with your dietary restrictions. Try adding roasted sweet potato or a hard boiled egg for a little extra flavor and nutrition.

Made with Fresh Ingredients

The 1 cup (100 g) BBQ Ranch Chopped Salad is made with fresh, whole food ingredients that you can feel good about eating. From the crisp lettuce to the juicy tomatoes, every ingredient is picked at the peak of freshness. And with a homemade ranch dressing, you can be sure that there are no added preservatives or chemicals. Enjoy a delicious and nutritious meal without any guilt.

Easy-to-Make Salad Recipe

Looking for an easy salad recipe that you can whip up in no time? The 1 cup (100 g) BBQ Ranch Chopped Salad is a great option. With only a few ingredients required, it's a meal that anyone can make. Simply chop up the ingredients, toss them in a bowl, and you're ready to go. It's a great meal prep option for those who want to make healthy choices throughout the week.

Eating healthy doesn't have to be boring - the 1 cup (100 g) BBQ Ranch Chopped Salad is proof of that!

FAQs About BBQ Ranch Chopped Salad

1. What is BBQ Ranch Chopped Salad?

BBQ Ranch Chopped Salad is a salad made with a mix of chopped greens and vegetables, such as lettuce, cucumber, tomato, and onion, topped with grilled chicken and a combination of barbecue sauce and ranch dressing.

2. How many calories are in BBQ Ranch Chopped Salad?

A cup (100g) of BBQ Ranch Chopped Salad contains about 130 calories.

3. Is BBQ Ranch Chopped Salad healthy?

BBQ Ranch Chopped Salad can be a healthy option if it is made with fresh vegetables and lean protein, such as grilled chicken, and used in moderation. However, the barbecue sauce and ranch dressing used in the recipe may contain added sugar and fat, so it is important to use them in moderation or opt for a lighter alternative.

4. Can BBQ Ranch Chopped Salad be made vegetarian?

Yes, BBQ Ranch Chopped Salad can be made vegetarian by omitting the grilled chicken and using a meat substitute or additional vegetables instead.

5. What are some variations of BBQ Ranch Chopped Salad?

Some variations of BBQ Ranch Chopped Salad include adding additional toppings such as avocado, corn, black beans, or shredded cheese. Another option is using a different type of dressing, such as a light balsamic vinaigrette or honey mustard dressing.

Nutritional Values of 1 cup (100 g) BBQ Ranch Chopped Salad

UnitValue
Calories (kcal)130 kcal
Fat (g)8 g
Carbs (g)12 g
Protein (g)3 g

Calorie breakdown: 55% fat, 36% carbs, 9% protein

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