Calories in 1 cup (100 g) Homestyle Ranch Salad Kit?

1 cup (100 g) Homestyle Ranch Salad Kit is 140 calories.

If you're looking for a delicious and healthy salad option, look no further than the Homestyle Ranch Salad Kit. At just 140 calories per cup (100 g), this salad is a great option for those looking to maintain a healthy diet. The kit contains a variety of fresh vegetables and a creamy ranch dressing that is sure to satisfy your cravings.

In addition to being low in calories, this salad kit is also packed with essential nutrients. One serving provides 15% of your daily recommended intake of vitamin C, 10% of your daily recommended intake of vitamin A, and 4% of your daily recommended intake of iron.

In this article, we'll explore the nutritional benefits of the Homestyle Ranch Salad Kit, as well as some tips for preparing and storing the salad. We'll also discuss its taste and texture, versatile usage, and cost-effectiveness. Finally, we'll provide some important safety measures to keep in mind when preparing and consuming this salad.

1 cup (100 g) Homestyle Ranch Salad Kit

Calorie Count

As we've mentioned, the Homestyle Ranch Salad Kit contains just 140 calories per cup (100 g). This makes it an excellent option for those looking to maintain a healthy diet without sacrificing flavor.

Serving Size

The serving size for the Homestyle Ranch Salad Kit is one cup (100 g). This is the perfect amount for a healthy lunch or dinner, and it makes it easy to control your portion sizes.

Nutritional Value

In addition to being low in calories, the Homestyle Ranch Salad Kit is also packed with essential nutrients. One serving provides 15% of your daily recommended intake of vitamin C, 10% of your daily recommended intake of vitamin A, and 4% of your daily recommended intake of iron.

Health Benefits

The Homestyle Ranch Salad Kit provides a variety of health benefits. The fresh vegetables in the kit are high in fiber, which can help promote healthy digestion and keep you feeling full for longer. Additionally, the vitamins and minerals in the salad can help to support overall health and wellness.

Ingredients and Allergens

The Homestyle Ranch Salad Kit contains a variety of fresh vegetables, including lettuce, carrots, and cabbage. It also comes with a creamy ranch dressing that is made with high-quality ingredients. The salad kit may contain allergens such as dairy or soy, so be sure to read the label carefully if you have any dietary restrictions.

Preparation and Storage Instructions

To prepare the Homestyle Ranch Salad Kit, simply empty the contents of the bag into a bowl and toss with the included dressing. The salad can be stored in the refrigerator for up to 3 days after opening, making it a convenient option for meal prep.

Taste and Texture

The Homestyle Ranch Salad Kit is known for its fresh and tangy flavor, thanks to the combination of fresh vegetables and creamy ranch dressing. The lettuce and cabbage provide a nice crunch, while the carrots add a hint of sweetness to the salad. Overall, the salad has a satisfying and enjoyable texture that is sure to satisfy your cravings.

Versatile Usage

The Homestyle Ranch Salad Kit can be enjoyed on its own as a healthy lunch or dinner option, or it can be paired with other dishes for a more complete meal. Try adding grilled chicken or shrimp to the salad for a delicious and protein-packed meal.

Cost-effectiveness

The Homestyle Ranch Salad Kit is an affordable and cost-effective option for those looking to maintain a healthy diet. It is often sold for less than $5 per kit, making it a great option for those on a budget.

Safety Measures

When preparing the Homestyle Ranch Salad Kit, be sure to wash your hands and all utensils thoroughly to prevent the spread of bacteria. Additionally, be sure to store the salad in the refrigerator and consume it within 3 days of opening to prevent the growth of harmful bacteria.

Eating salads is a great way to maintain a healthy diet and get the nutrients your body needs to function properly.

Frequently Asked Questions about Homestyle Ranch Salad Kit

1. What ingredients are in the Homestyle Ranch Salad Kit?

The Homestyle Ranch Salad Kit typically includes salad greens, carrots, cheese, croutons, and a ranch dressing.

2. How many servings does the Homestyle Ranch Salad Kit make?

One cup (100g) of the Homestyle Ranch Salad Kit equates to approximately one serving.

3. What is the calorie content of the Homestyle Ranch Salad Kit?

One cup (100g) of the Homestyle Ranch Salad Kit contains approximately 140 calories.

4. Are there any potential allergens in the Homestyle Ranch Salad Kit?

The Homestyle Ranch Salad Kit may contain dairy, soy, and gluten, so it may not be suitable for certain individuals with allergies or dietary restrictions.

5. How long can the Homestyle Ranch Salad Kit last in the refrigerator?

It is recommended to consume the Homestyle Ranch Salad Kit within 3-5 days of purchase, if stored properly in the refrigerator.

Nutritional Values of 1 cup (100 g) Homestyle Ranch Salad Kit

UnitValue
Calories (kcal)140 kcal
Fat (g)11 g
Carbs (g)7 g
Protein (g)3 g

Calorie breakdown: 71% fat, 20% carbs, 9% protein

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