1 cup (100 g) Pasta Prima Roasted Chicken and Mozzarella Ravioli provides around 250 calories. This delicious pasta dish is a popular choice for anyone looking for a quick and easy meal, but it's important to understand its nutritional content before making it part of your diet.

Pasta Prima Roasted Chicken and Mozzarella Ravioli contains 12 grams of fat, 27 grams of carbohydrates, and 13 grams of protein per 1 cup (100 g) serving. It also provides a range of vitamins and minerals, including calcium, iron, and vitamin C.

In this article, we'll explore the nutritional content of Pasta Prima Roasted Chicken and Mozzarella Ravioli, as well as its potential health benefits and drawbacks. We'll also provide tips for incorporating this pasta dish into a healthy diet.

Calories in 1 cup (100 g)

One serving of Pasta Prima Roasted Chicken and Mozzarella Ravioli contains around 250 calories. This amount can vary slightly depending on the exact ingredients and cooking method used for the dish.

Macronutrients

Each 1 cup (100 g) serving of Pasta Prima Roasted Chicken and Mozzarella Ravioli contains 12 grams of fat, 27 grams of carbohydrates, and 13 grams of protein. The fat content mostly comes from the cheese in the dish, while the carbohydrates come from the pasta and sauce. This pasta dish also provides some fiber, with 3 grams per serving. However, this is relatively low compared to other high-fiber foods like fruits and vegetables. Overall, the macronutrient content of Pasta Prima Roasted Chicken and Mozzarella Ravioli makes it a balanced meal option that can fit into most healthy diets.

Micronutrients

In addition to its macronutrient content, Pasta Prima Roasted Chicken and Mozzarella Ravioli provides a range of important vitamins and minerals. Some of the most notable micronutrients in this dish include: - Calcium: 10% of the Daily Value (DV) per serving - Iron: 15% of the DV per serving - Vitamin C: 10% of the DV per serving - Vitamin A: 6% of the DV per serving These vitamins and minerals contribute to overall health and can help to prevent nutrient deficiencies when incorporated into a balanced diet.

Possible Health Benefits

Some potential health benefits of Pasta Prima Roasted Chicken and Mozzarella Ravioli may include: - Protein: The high protein content in this dish can help to promote muscle growth and repair, as well as providing a feeling of fullness after eating. - Vitamins and minerals: The variety of micronutrients in this dish can contribute to overall health and help prevent nutrient deficiencies when incorporated into a balanced diet. However, it's important to note that this dish is also high in sodium and saturated fat, which may not be ideal for individuals with certain health conditions or dietary restrictions.

High in Sodium

One potential drawback of any packaged pasta dish like Pasta Prima Roasted Chicken and Mozzarella Ravioli is the high sodium content. This dish contains around 690 milligrams of sodium per serving, which is over 25% of the Daily Value. Excess sodium intake can contribute to high blood pressure and other health problems, so it's important to be mindful of the sodium content in any prepared foods.

Low in Fiber

While Pasta Prima Roasted Chicken and Mozzarella Ravioli does provide some fiber, it is relatively low compared to other high-fiber foods like fruits, vegetables, and whole grains. A lack of fiber in the diet can contribute to digestive issues and increase the risk of certain health problems like heart disease and type 2 diabetes. To boost the fiber content of this dish, consider adding some extra vegetables like spinach or broccoli to the sauce.

Higher in Protein

One of the benefits of Pasta Prima Roasted Chicken and Mozzarella Ravioli is its high protein content. This dish contains 13 grams of protein per serving, which is equivalent to about a quarter of the daily protein needs for the average adult. Protein is an important nutrient for building and repairing muscle tissue, as well as providing a feeling of fullness after meals. If you're looking to increase the protein content of this dish even further, consider adding some lean chicken breast or chickpeas to the sauce.

Contains Carbohydrates

As a pasta dish, it's no surprise that Pasta Prima Roasted Chicken and Mozzarella Ravioli contains carbohydrates. One serving provides 27 grams of carbs, primarily from the pasta and tomato sauce. Carbohydrates are an important energy source for the body, but it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables whenever possible. To make this dish more nutrient-dense, consider using whole grain pasta or adding some extra veggies to the sauce.

Has Saturated Fat

Another potential drawback of Pasta Prima Roasted Chicken and Mozzarella Ravioli is its saturated fat content. One serving provides around 6 grams of saturated fat, which is over 25% of the daily recommended limit. High saturated fat intake can contribute to health problems like high cholesterol and heart disease, so it's important to be mindful of the saturated fat content in any prepared foods. To lower the saturated fat content of this dish, consider using a lower-fat cheese or using less cheese overall.

Convenient Meal Option

Despite its potential drawbacks, Pasta Prima Roasted Chicken and Mozzarella Ravioli can be a convenient meal option for busy individuals or families. This pasta dish is easy to prepare and can be found in many grocery stores and online retailers. To make this dish even more nutritious, consider serving it with a side of fresh salad or some roasted vegetables.