Whether you're looking for a snack to satisfy your cravings or need a quick meal on-the-go, 1 cup (100 g) Spicy Asian Crunch is a delicious and nutritious option. With only 180 calories per serving, it's a guilt-free treat that packs a punch of flavor.
Made with a savory blend of roasted peanuts, sesame seeds, crispy rice, and a secret blend of spices, this crunchy snack is high in protein and low in fat. It's the perfect combination of sweet and spicy, making it a satisfying and flavorful choice for any time of day.
In this article, we'll explore the nutritional benefits of Spicy Asian Crunch and provide some tips on how to enjoy it as a snack or meal replacement. So, whether you're a fitness enthusiast or just looking for a quick and healthy snack option, read on to learn more!
Calorie Content
One cup (100 g) of Spicy Asian Crunch contains approximately 180 calories. This makes it a great snack option for anyone who is watching their calorie intake but still wants to satisfy their hunger. The low calorie content of Spicy Asian Crunch is due to its high protein and fiber content, which helps to keep you feeling full and satisfied for longer periods of time. Additionally, since it's low in fat and sugar, it's a great option for anyone looking to maintain a healthy diet.
Fat Content
Spicy Asian Crunch is a low-fat snack option, with only 8 grams of fat per cup (100 g). The majority of its fat content comes from heart-healthy sources, such as roasted peanuts and sesame seeds. In addition to being low in fat, Spicy Asian Crunch is also free from trans fats and cholesterol, making it a healthier choice than many other snack options.
Protein Content
With 8 grams of protein per serving, Spicy Asian Crunch is an excellent source of this important nutrient. Protein is essential for building and repairing muscles, as well as supporting a healthy immune system. In addition to its protein content, Spicy Asian Crunch also contains a variety of other vitamins and minerals that are essential for overall health and wellbeing.
Carbohydrate Content
Spicy Asian Crunch is a low-carbohydrate snack option, with only 13 grams of carbs per serving. This makes it a great option for anyone following a low-carb or ketogenic diet. The majority of its carb content comes from fiber, which is essential for maintaining good digestive health and keeping you feeling full and satisfied between meals.
Sodium Content
One cup (100 g) of Spicy Asian Crunch contains approximately 320 milligrams of sodium. While this isn't an excessive amount, it may be a concern for anyone who is watching their sodium intake. To reduce the sodium content of Spicy Asian Crunch, you can try making your own version of this snack at home using low-sodium ingredients.
Fiber Content
Spicy Asian Crunch is a great source of dietary fiber, with 2 grams of fiber per serving. Fiber is essential for maintaining good digestive health and has also been shown to help reduce the risk of chronic diseases, such as heart disease and diabetes. In addition to its fiber content, Spicy Asian Crunch also contains a variety of other important vitamins and minerals that support overall health and wellbeing.
Sugar Content
Spicy Asian Crunch is a low-sugar snack option, with only 2 grams of sugar per serving. The majority of its sweetness comes from natural sources, such as honey and brown rice syrup. Since it's low in sugar, Spicy Asian Crunch is a great option for anyone looking to maintain a healthy diet or manage their blood sugar levels.
Spicy Asian Crunch contains peanuts and sesame seeds, which may be a concern for anyone with nut allergies or seed allergies. Additionally, it may contain soy, wheat, and other allergens, depending on the specific recipe or brand. If you have any food allergies or sensitivities, be sure to check the label carefully before consuming Spicy Asian Crunch.
Serving Size
One serving of Spicy Asian Crunch is equivalent to one cup (100 g). To ensure that you're getting an accurate measure of the nutritional content of this snack, be sure to measure your portions carefully. You can enjoy Spicy Asian Crunch on its own as a snack or use it as a topping for salads, stir-fries, or soups. It's a versatile and delicious ingredient that adds both flavor and nutrition to any meal!
Ingredients List
The ingredients of Spicy Asian Crunch may vary depending on the recipe or brand. However, the most common ingredients include roasted peanuts, sesame seeds, crispy rice, honey, brown rice syrup, canola oil, and a blend of spices. Be sure to check the label carefully if you have any food allergies or sensitivities. Additionally, you can try making your own version of this snack at home using your favorite ingredients!
Spicy Asian Crunch is a delicious and nutritious snack option that's both high in protein and low in fat. It's a great option for anyone looking to maintain a healthy diet or satisfy their hunger without consuming excessive calories.
Frequently Asked Questions (FAQ) About Spicy Asian Crunch
1. What is Spicy Asian Crunch?
Spicy Asian Crunch is a snack made from a mix of ingredients such as rice crackers, peanuts, sesame sticks, and wasabi peas seasoned with Asian-inspired spices. It's crunchy, flavorful, and slightly spicy.
2. How many calories does Spicy Asian Crunch have?
One cup (100g) of Spicy Asian Crunch contains about 180 calories.
3. Is Spicy Asian Crunch healthy?
Spicy Asian Crunch is not necessarily a health food, but it can be part of a balanced diet. It is a good source of protein, fiber, and healthy fats from the nuts and seeds. However, it is also high in sodium and calories, so it should be consumed in moderation.
4. Can I eat Spicy Asian Crunch if I have a nut allergy?
No, Spicy Asian Crunch contains peanuts and sesame seeds, which are both common allergens. If you have a nut allergy, it's best to avoid this snack or look for a similar alternative without nuts.
5. How can I use Spicy Asian Crunch?
Spicy Asian Crunch is a versatile snack that can be enjoyed on its own, as a topping for salads or soups, or mixed with other snacks for a trail mix. It's also a great snack option for parties or gatherings.