Looking for a delicious and filling meal? Look no further than 1 cup (103 g) of Chicken & Roasted Garlic Ravioli with 280 calories. This savory dish is perfect for any pasta lover with a taste for chicken and garlic flavors.
Aside from being a delicious meal option, this ravioli dish also contains a good amount of nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore some ideas for serving and storing the Chicken & Roasted Garlic Ravioli, as well as its possible allergens and cooking instructions.
Calories per cup
One cup (103 g) of Chicken & Roasted Garlic Ravioli contains 280 calories, which is about 14% of the daily recommended calorie intake for an adult. This means that this dish can provide a satisfying meal without going overboard on calories.
Protein content
The Chicken & Roasted Garlic Ravioli contains 12 grams of protein per serving, which is about 24% of the daily recommended intake for an adult. This means that this dish can help meet your protein needs and keep you full for longer.
Fat content
One serving of Chicken & Roasted Garlic Ravioli contains 9 grams of fat, which is about 13% of the daily recommended intake for an adult. Of the 9 grams of fat, 3 grams are saturated fat, which is about 15% of the daily recommended intake. This means that while the dish contains some fat, it should still be consumed in moderation.
Carbohydrate content
The Chicken & Roasted Garlic Ravioli contains 42 grams of carbohydrates per serving, which is about 14% of the daily recommended intake for an adult. Of the 42 grams of carbohydrates, 3 grams are fiber and 2 grams are sugar. This means that this dish can provide a good source of energy, as well as some fiber to support digestion.
Sodium content
One serving of Chicken & Roasted Garlic Ravioli contains 630 mg of sodium, which is about 27% of the daily recommended intake for an adult. This means that this dish should be consumed in moderation, particularly by those who are watching their sodium intake.
Ingredients
The Chicken & Roasted Garlic Ravioli contains a blend of ingredients, including durum wheat flour, egg, chicken breast meat, roasted garlic, and Parmesan cheese. These ingredients come together to create a creamy and flavorful pasta dish.
Possible allergens
The Chicken & Roasted Garlic Ravioli contains wheat, egg, and milk ingredients, which may be allergens for some individuals. It is important to always check the ingredient list and nutrition information before consuming a new food, particularly if you have any food allergies or sensitivities.
Cooking instructions
To prepare the Chicken & Roasted Garlic Ravioli, simply bring a pot of salted water to a boil and add the ravioli. Cook for 8-10 minutes or until the pasta is tender, then drain and serve hot. For best results, avoid overcooking the pasta and serve immediately.
Serving suggestions
The Chicken & Roasted Garlic Ravioli can be served as a main dish or as a side to your favorite protein. For added flavor, try topping the pasta with a drizzle of olive oil or a sprinkle of Parmesan cheese. You could also try pairing the ravioli with a side salad or roasted vegetables for a balanced meal.
Storage recommendations
To store leftover Chicken & Roasted Garlic Ravioli, place it in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of water or chicken broth to the pasta to prevent it from drying out. Avoid freezing the pasta, as it may become mushy when thawed.
FAQs About Chicken & Roasted Garlic Ravioli
1. How many raviolis are in a serving?
There is no specific information provided about the number of raviolis in a serving. The serving size is listed as 1 cup or 103 grams, which includes all the raviolis and the sauce.
2. What is the serving size?
The serving size is 1 cup or 103 grams. This includes the raviolis and the sauce.
3. Are there any dietary restrictions?
The chicken & roasted garlic raviolis contain wheat, egg, milk, soy, and tree nuts, which may be an allergen to some people. It is also not vegetarian or vegan-friendly as it contains chicken.
4. How is it typically prepared?
The raviolis can be prepared by boiling them in salted water for 3-4 minutes until they float to the top. Then, they can be drained and served with the roasted garlic sauce provided or with another sauce of your choice.
5. Is it a healthy option?
The chicken & roasted garlic raviolis contain 280 calories per serving, which may not be suitable for a low-calorie diet. However, it can be enjoyed in moderation as part of a balanced diet. It is also a good source of protein and carbohydrates.