Are you looking for a delicious and nutritious meal option? Look no further than the 1 cup (105 g) of Brussels Sprouts & Caramelized Onion Ravioli! This savory dish packs in 220 calories per serving, making it a satisfying and filling meal choice.
Not only is this ravioli tasty, but it also offers a range of important macronutrients and micronutrients. Keep reading to learn more about the nutritional benefits of this delicious meal option.
In this article, we'll explore some creative ways to enjoy Brussels sprouts and caramelized onions, as well as tips for making this dish more nutritious.
Overview of Nutrition Facts
A single serving of Brussels Sprouts & Caramelized Onion Ravioli contains 220 calories, 7g of fat, 33g of carbohydrates, and 7g of protein. This dish also boasts a range of vitamins and minerals, including Vitamin C, Vitamin K, and Vitamin A. It is also a good source of dietary fiber, which can help promote healthy digestion.
Calories Per Serving
As mentioned earlier, a single serving of Brussels Sprouts & Caramelized Onion Ravioli contains 220 calories. While this may seem like a lot, it is important to remember that calories are not always the enemy. In fact, this meal option is notably filling and can help keep you satisfied and energized throughout the day, making it a great choice for anyone trying to maintain a healthy and balanced diet.
Macronutrient Breakdown
Brussels Sprouts & Caramelized Onion Ravioli contains a balance of macronutrients, making it a nourishing meal option. With 7g of fat, 33g of carbohydrates, and 7g of protein, this meal option can help provide your body with the energy and nutrients it needs to stay strong and healthy. Additionally, the dietary fiber in this dish can help support digestive health and promote long-lasting feelings of fullness and satisfaction.
Micronutrient Value
Brussels Sprouts & Caramelized Onion Ravioli is a great source of micronutrients, which are essential for supporting overall health and well-being. This dish contains a range of vitamins and minerals, including Vitamin C, which can help support a healthy immune system, and Vitamin K, which is important for strong bones. Additionally, this meal option is a good source of potassium, which can help regulate blood pressure and support healthy muscle function.
Benefits of Brussels Sprouts
Brussels sprouts are a nutrient-dense vegetable that offer a range of important health benefits. These miniature cabbages are packed with Vitamin C, fiber, and other important vitamins and minerals. Research has shown that Brussels sprouts may help reduce inflammation, improve heart health, and support healthy digestion. By incorporating more Brussels sprouts into your diet, you can help support your overall health and well-being.
Benefits of Onions
Caramelized onions are a delicious way to add flavor to any meal. These versatile vegetables are also packed with important vitamins and minerals, including Vitamin C, folate, and potassium. Research has shown that onions may help promote healthy digestion, support heart health, and reduce inflammation. By including more onions in your diet, you can help boost your intake of important nutrients and support your overall health.
Vegetarian Option
For vegetarians, Brussels Sprouts & Caramelized Onion Ravioli is an excellent meal option that provides important macronutrients and micronutrients in a tasty and satisfying package. This dish can help provide the energy and nutrition that vegetarians need to stay active and healthy, without the need for animal-based products.
Possible Add-On's
While Brussels Sprouts & Caramelized Onion Ravioli is delicious and nutritious on its own, there are a number of possible add-ons that can help take this dish to the next level. Consider adding some extra veggies, like bell peppers or spinach, for added fiber and nutrients. You can also add some lean protein, like grilled chicken or tofu, to help boost the protein content of this dish. Lastly, consider topping this dish with some grated Parmesan or fresh herbs for added flavor and nutrition.
Serving Size Options
Brussels Sprouts & Caramelized Onion Ravioli is delicious and satisfying, making it a great meal option for lunch or dinner. Depending on your calorie needs and appetite, you can adjust the serving size of this dish to fit your individual needs. If you're looking for a lighter meal option, consider serving 1/2 cup of ravioli alongside a side salad or some roasted veggies. For a heartier meal, you can serve a full cup of ravioli alongside some lean protein and a side of steamed veggies.
Healthy Recipe Ideas
Looking for more healthy and delicious meal ideas? Try out some of these recipes featuring Brussels sprouts and caramelized onions! 1. Roasted Brussels Sprouts with Caramelized Onions and Bacon 2. Caramelized Onion and Brussels Sprouts Pizza with Goat Cheese and Balsamic Glaze
Good nutrition is a foundation for overall health and well-being. By choosing nutrient-dense meals like Brussels Sprouts & Caramelized Onion Ravioli, you can help support your body's unique needs and support long-term health.
5 FAQ about Brussels Sprouts & Caramelized Onion Ravioli
1. What are the ingredients in Brussels Sprouts & Caramelized Onion Ravioli?
The main ingredients of this ravioli are Brussels sprouts, caramelized onions, wheat flour, ricotta cheese, parmesan cheese, eggs, breadcrumbs, and spices.
2. Is Brussels Sprouts & Caramelized Onion Ravioli a healthy option?
This ravioli is a great source of fiber, protein, vitamins, and minerals. However, it also contains some saturated fats and calories, so it should be consumed in moderation.
3. How is Brussels Sprouts & Caramelized Onion Ravioli typically prepared?
Brussels Sprouts & Caramelized Onion Ravioli can be boiled in salted water for 3-4 minutes, or until they float to the surface. They can also be sautéed in olive oil and herbs for a crispy texture.
4. What are some good side dishes for Brussels Sprouts & Caramelized Onion Ravioli?
This ravioli pairs well with a simple tomato sauce, garlic butter, or olive oil and Parmesan cheese. It can also be served with a side of roasted vegetables or a fresh salad.
5. Where can I buy Brussels Sprouts & Caramelized Onion Ravioli?
This ravioli can be found in the frozen food aisle of most grocery stores, as well as in specialty Italian markets. It can also be ordered online from various retailers.