1 cup (110 g) Prig Khing Green Beans only contains 70 calories, making it a perfect low-calorie side dish or snack. But, how much do you know about the nutritional benefits of these green beans? Let's take a closer look.

Prig Khing Green Beans are a great source of fiber, Vitamin C and Vitamin K. This vegetable is also low in calories and has no saturated fat, cholesterol, or sodium. Additionally, Prig Khing Green Beans are known for their potential health benefits, including reducing the risk of heart disease and promoting healthy digestion.

In this article, we'll explore the nutritional benefits and practical tips for Prig Khing Green Beans that will help you add this healthy vegetable to your diet.

Calories in Prig Khing Green Beans

As previously mentioned, 1 cup (110 g) of Prig Khing Green Beans has only 70 calories, which makes it an excellent choice for those who are looking for a low-calorie snack or side dish. However, calories aren't everything. It's important to pay attention to the nutritional value that the food offers. Fortunately, Prig Khing Green Beans are also packed with vitamins and minerals, making them an excellent addition to any diet. In fact, Prig Khing Green Beans provide 30% of your daily recommended intake of Vitamin C and 20% of your daily recommended intake of Vitamin K per one cup serving.

Serving Size of Prig Khing Green Beans

When it comes to serving size, it's easy to get carried away with this delicious vegetable. However, it's important to measure your serving size carefully to prevent overeating. Just one cup (110 g) of Prig Khing Green Beans is a perfect serving size for a snack or side dish. If you are incorporating Prig Khing Green Beans into a meal, it's recommended to have one and a half cups per serving. This will ensure that you are getting the appropriate amount of dietary fiber and vitamins that the vegetable has to offer.

Carbohydrates in Prig Khing Green Beans

Prig Khing Green Beans are a good source of carbohydrates, providing around 13 grams per one cup serving. However, it's important to note that the vegetable is also high in dietary fiber. It provides around 4 grams per serving, which can help promote healthy digestion and regulate blood sugar levels.

Protein in Prig Khing Green Beans

Prig Khing Green Beans are not known for their protein content. However, they do provide a small amount of protein per serving, around 2 grams. If you are looking to incorporate more protein in your diet, you may want to consider pairing the vegetable with a protein-rich food such as lean meat, beans, or tofu.

Fat in Prig Khing Green Beans

Prig Khing Green Beans are a low-fat food, containing less than 0.5 grams per serving. This makes them an excellent choice for those who are looking to limit their fat intake or maintain a healthy weight.

Micronutrients in Prig Khing Green Beans

In addition to their low-calorie and low-fat content, Prig Khing Green Beans are packed with essential micronutrients. One serving provides 30% of your daily recommended intake of Vitamin C, which can help boost immune function and promote healthy skin. The vegetable is also a good source of Vitamin K, providing 20% of your daily recommended intake per serving. Vitamin K is necessary for proper blood clotting and maintaining healthy bones. Furthermore, Prig Khing Green Beans offer other important micronutrients such as folate, iron, and magnesium, which play a role in numerous bodily functions.

Benefits of Prig Khing Green Beans

In addition to their nutritional value, Prig Khing Green Beans offer numerous health benefits. Studies have shown that green beans can help reduce the risk of heart disease and stroke thanks to the presence of flavonoids, which can help improve blood flow and reduce inflammation. In addition, the fiber found in green beans can help lower cholesterol levels, regulate blood sugar levels, and promote healthy digestion.

Ways to Cook Prig Khing Green Beans

Prig Khing Green Beans can be eaten raw, steamed, boiled, or stir-fried. However, they are significantly more delicious when cooked with spices and aromatics such as garlic, ginger, and red pepper flakes. One popular way to cook Prig Khing Green Beans is by stir-frying them with garlic, ginger, and red pepper flakes. This dish is a classic Thai preparation that complements the natural sweetness of the green beans. Alternatively, you can roast Prig Khing Green Beans with olive oil, salt, and pepper. This method is great for those who prefer a more tender and caramelized vegetable.

Storage Tips for Prig Khing Green Beans

Prig Khing Green Beans can be stored in the refrigerator for up to five days. To keep them fresh, wash and dry the green beans thoroughly before storing them in a plastic bag with a damp paper towel. However, if you've purchased fresh green beans from the market, it's best to store them in the refrigerator for no longer than three days.

Possible Side Effects of Prig Khing Green Beans

While Prig Khing Green Beans offer numerous health benefits, it's important to note that they can cause side effects in some individuals. Some people may experience gastrointestinal discomfort such as gas, bloating, or diarrhea after consuming large amounts of green beans. This is due to the fiber content in the vegetable, which can be difficult to digest for some individuals. In addition, it's important to avoid consuming green beans if you have a known allergy to legumes.