Are you looking for a delicious and healthy meal option? 1 cup (113 g) of Gourmet Egg Salad provides approximately 180 calories. This classic dish is packed with flavor and nutrients that your body needs.
Gourmet Egg Salad is a great source of protein and healthy fats. It is also low in carbs and high in essential vitamins and minerals, making it the perfect meal for any time of day. Here is a breakdown of the nutritional information for 1 cup (113 g) of Gourmet Egg Salad:
In this article, we'll explore the benefits of Gourmet Egg Salad, its ingredients, serving size, allergen information and some variations that you can try at home. So, let's get started!
Calories in Gourmet Egg Salad
1 cup (113 g) of Gourmet Egg Salad contains approximately 180 calories. This makes it a great meal option for those trying to watch their calorie intake. It's important to note that the calorie count may vary depending on the recipe and ingredients used. If you are following a specific diet, be sure to check the ingredients and prepare accordingly.
Fat in Gourmet Egg Salad
Gourmet Egg Salad is a great source of healthy fats, with 13 grams of fat per 1 cup (113 g) serving. Most of the fat in Gourmet Egg Salad comes from the eggs and mayonnaise used to make the dish. However, you can substitute mayonnaise with Greek yogurt for a healthier option without compromising the flavor.
Protein in Gourmet Egg Salad
With 11 grams of protein per 1 cup (113 g) serving, Gourmet Egg Salad is a great option for those trying to increase their protein intake. Eggs are a great source of protein and the mayonnaise used in the dish also adds to the protein content. You can also add diced chicken or turkey to the dish to boost the protein levels even further.
Carbs in Gourmet Egg Salad
Gourmet Egg Salad is a low-carb meal option, with only 2 grams of carbs per 1 cup (113 g) serving. Most of the carbs in the dish come from the seasonings and vegetables used to add flavor to the salad. However, you can skip the bread or crackers when serving for an even lower carb meal option.
Cholesterol in Gourmet Egg Salad
Egg yolks are known to be high in cholesterol, but 1 cup (113 g) of Gourmet Egg Salad contains only 281 mg of cholesterol. If you are watching your cholesterol intake, you can substitute whole eggs with egg whites to reduce the cholesterol levels in the dish while still getting the protein and other nutrients.
Vitamins and minerals in Gourmet Egg Salad
Gourmet Egg Salad is packed with essential vitamins and minerals, including vitamin D, vitamin B12, folate, iron and selenium. Eggs are known to be one of the most nutrient-dense foods, and the mayonnaise and vegetables used in the dish also contribute to the nutritional value. By adding spinach or other leafy greens to the mix, you can further increase the nutrient content of the dish.
Ingredients in Gourmet Egg Salad
The traditional ingredients of Gourmet Egg Salad include chopped hard-boiled eggs, mayonnaise, dijon mustard, onion, celery, salt and pepper. However, you can add other ingredients to the mix depending on your preference. Some popular ingredients to add include pickles, bacon, paprika or cumin for extra flavor.
Serving size of Gourmet Egg Salad
A typical serving size of Gourmet Egg Salad is 1 cup (113 g). This portion size provides a balanced amount of calories, protein, fats and carbs to keep you full and satisfied. However, you can adjust the serving size depending on your appetite and dietary needs. If you are serving the dish as a side, you can reduce the portion size to 1/2 cup or less.
Gourmet Egg Salad contains eggs and mayonnaise, which can be allergens for some people. If you or someone you're serving has an egg or mayo allergy, you can substitute the eggs with tofu or avocado and the mayonnaise with Greek yogurt or hummus to still get a similar flavor and texture.
Gourmet Egg Salad variations
Gourmet Egg Salad is a versatile dish that can be customized to your liking. Here are some variations you can try: - Add diced chicken or turkey for extra protein. - Substitute mayonnaise with Greek yogurt or hummus for a healthier option.
"Gourmet Egg Salad is a classic dish that is both delicious and nutritious. With the right ingredients and portion sizes, it can be a great addition to any meal plan."
Frequently Asked Questions About Gourmet Egg Salad
1. How many eggs are in one cup of Gourmet Egg Salad?
It is difficult to say exactly how many eggs are in one cup of Gourmet Egg Salad, as the recipe may vary depending on the brand or type of salad. However, a rough estimate would be around 2-3 boiled eggs per cup.
2. Is Gourmet Egg Salad high in calories?
Yes, Gourmet Egg Salad is relatively high in calories, with one cup (113 g) containing around 180 calories. This is due to the high fat content in the salad, which is mainly from the mayonnaise used in the recipe.
3. What are some common ingredients in Gourmet Egg Salad?
Common ingredients in Gourmet Egg Salad include boiled eggs, mayonnaise, mustard, salt, pepper, and sometimes chopped celery, onions, or herbs like chives or parsley. Some variations may also include bacon, cheese, or other additions for flavor.
4. Can Gourmet Egg Salad be made ahead of time?
Yes, Gourmet Egg Salad can be made ahead of time and stored in the refrigerator for up to 3-4 days. However, it is important to keep the salad tightly covered and to stir it well before serving to ensure that the flavors are evenly distributed.
5. What are some ways to serve Gourmet Egg Salad?
Gourmet Egg Salad can be served in a variety of ways, such as on sandwiches, as a topping for crackers or crostini, or as a side dish for salads or other meals. It can also be eaten on its own as a quick and filling snack or lunch option.