If you're a fan of creamy desserts, you might be interested in trying Homestyle Classics Caramel Flan. This sweet treat contains 120 calories per 1-cup (113 g) serving, making it a relatively low-calorie indulgence.

But what about its nutritional content? Let's take a closer look at the fat, carbohydrate, protein, sugar, and cholesterol levels in Homestyle Classics Caramel Flan. We'll also explore its vitamin and mineral content, serving size, weight, and ingredients to help you make an informed decision about whether this dessert is right for you.

Whether you're counting calories or trying to eat a balanced diet, it's always helpful to have accurate information about the foods you consume. So let's dive in and learn more about Homestyle Classics Caramel Flan.

Calorie Content of Homestyle Classics Caramel Flan

As mentioned earlier, Homestyle Classics Caramel Flan contains 120 calories per 1-cup (113 g) serving. If you're watching your calorie intake, you may want to limit your portion size or enjoy this dessert as an occasional treat rather than a regular part of your diet. Calories aren't the only factor to consider, however. Let's take a look at the fat and carbohydrate content in Homestyle Classics Caramel Flan to get a better idea of its overall nutritional value.

Total Fat in Homestyle Classics Caramel Flan

Each 1-cup (113 g) serving of Homestyle Classics Caramel Flan contains 3.5 grams of total fat. This includes 2 grams of saturated fat, which can contribute to high cholesterol and heart disease if consumed in excess. While it's important to limit your intake of saturated fat, small amounts can still be enjoyed as part of a balanced diet.

Carbohydrate Count in Homestyle Classics Caramel Flan

Homestyle Classics Caramel Flan contains 20 grams of carbohydrate per 1-cup (113 g) serving. This includes 19 grams of sugar, which can cause blood sugar spikes and contribute to conditions like diabetes and obesity if consumed in excess. If you're watching your sugar intake, you may want to limit your consumption of this dessert or look for lower-sugar alternatives.

Protein Amount in Homestyle Classics Caramel Flan

Each serving of Homestyle Classics Caramel Flan contains 2 grams of protein. While protein is an important nutrient for building and repairing tissues in the body, this dessert isn't a significant source of this macronutrient.

Sugar Content of Homestyle Classics Caramel Flan

As mentioned earlier, each serving of Homestyle Classics Caramel Flan contains 19 grams of sugar. While this can provide a sweet and satisfying taste, it's important to limit your sugar intake to avoid negative health consequences. The American Heart Association recommends no more than 6 teaspoons (24 grams) of added sugar per day for women and 9 teaspoons (36 grams) for men.

Cholesterol Level in Homestyle Classics Caramel Flan

Each serving of Homestyle Classics Caramel Flan contains 30 milligrams of cholesterol. While this isn't a significant amount, it can add up if you consume this dessert regularly. High cholesterol levels can increase your risk of heart disease, so it's important to monitor your cholesterol intake and make healthy choices.

Vitamin and Mineral Content in Homestyle Classics Caramel Flan

Homestyle Classics Caramel Flan isn't a significant source of vitamins or minerals. Each serving contains small amounts of calcium, iron, and vitamin A, but these quantities aren't large enough to make a significant impact on your overall nutrient intake.

Homestyle Classics Caramel Flan Serving Size

As mentioned earlier, the serving size for Homestyle Classics Caramel Flan is 1 cup (113 g). This can be helpful information if you're trying to manage your portion sizes or track your calorie intake. Keep in mind that consuming larger portions of this dessert can increase your calorie, fat, sugar, and cholesterol intake.

Homestyle Classics Caramel Flan Weight

Each serving of Homestyle Classics Caramel Flan weighs 1 cup or 113 grams. This can be helpful information if you're trying to compare the nutritional content of this dessert to other foods.

Homestyle Classics Caramel Flan Ingredients

The ingredients in Homestyle Classics Caramel Flan are: water, sugar, milk, modified cornstarch, carrageenan, caramel color, natural and artificial flavors, salt, and annatto color. If you have allergies or dietary restrictions, it's important to review this ingredient list to ensure that it's safe for you to consume.