1 cup (116.0 g) of dried oriental radish contains 314 calories. Oriental radish, also known as daikon, is a type of root vegetable that is commonly used in Asian cuisine. It has a mild, slightly sweet flavor and a crispy texture. In this article, we will discuss the nutritional benefits of oriental radish, how to use it in cooking, and how to store it properly.
In addition to being low in calories, oriental radish is a good source of vitamin C, fiber, and potassium. It also contains small amounts of calcium, iron, and vitamin B6. One cup of dried oriental radish provides 84% of the recommended daily intake of vitamin C, 17% of the recommended daily intake of fiber, and 12% of the recommended daily intake of potassium.
If you're looking for a healthy and flavorful addition to your meals, oriental radish is a great choice. Let's explore some of its nutritional benefits and practical uses.
Calories in Oriental Radish
One cup (116.0 g) of dried oriental radish contains 314 calories. This is a relatively low calorie count, making it a good choice for those who want to maintain a healthy weight or reduce their calorie intake. When using oriental radish in recipes, it's important to be mindful of portion sizes to avoid consuming too many calories.
Carbohydrates in Oriental Radish
One cup (116.0 g) of dried oriental radish contains 69 grams of carbohydrates, including 21 grams of fiber and 17 grams of sugar. The high fiber content in oriental radish can help regulate blood sugar levels and promote healthy digestion. However, those with diabetes should still monitor their intake of sugar and carbohydrates.
Protein in Oriental Radish
One cup (116.0 g) of dried oriental radish contains 7.6 grams of protein. While oriental radish is not a significant source of protein, it can still be a valuable addition to a balanced diet. Protein is essential for building and repairing tissues in the body, and helps to keep you feeling full between meals.
Fat in Oriental Radish
One cup (116.0 g) of dried oriental radish contains 0.2 grams of fat. Oriental radish is a naturally low-fat food, making it a good choice for those who are watching their fat intake.
Fiber in Oriental Radish
One cup (116.0 g) of dried oriental radish contains 21 grams of fiber. Fiber is important for maintaining healthy digestion, reducing the risk of heart disease and stroke, and promoting feelings of fullness after meals. Incorporating high-fiber foods like oriental radish into your diet can help you meet your daily fiber needs.
Minerals in Oriental Radish
One cup (116.0 g) of dried oriental radish contains small amounts of several essential minerals, including calcium, iron, and potassium. Calcium is important for building and maintaining strong bones, while iron is necessary for healthy blood and oxygen transport. Potassium helps regulate blood pressure and supports healthy muscle and nerve function.
Vitamins in Oriental Radish
One cup (116.0 g) of dried oriental radish is a good source of vitamin C, providing 84% of the recommended daily intake. Vitamin C is important for maintaining healthy skin, bones, and blood vessels, and plays a role in immune system function. Oriental radish also contains small amounts of vitamin B6, which is necessary for proper brain development and function.
Benefits of Oriental Radish
In addition to its nutritional value, oriental radish has been associated with several health benefits. For example, it contains compounds called glucosinolates, which have been shown to have anti-cancer properties. Oriental radish may also help regulate cholesterol levels, reduce inflammation, and improve insulin sensitivity.
Uses of Oriental Radish
Oriental radish is a versatile ingredient that can be used in a variety of dishes. It can be sliced thinly and added to salads or sandwiches for extra crunch, grated and added to soups or stews for flavor, or pickled for a tangy and spicy snack. In Korean cuisine, thin slices of oriental radish are often used as a base for kimchi, a fermented vegetable dish.
How to Store Oriental Radish
Fresh oriental radish can be stored in the refrigerator for up to a week. Dried oriental radish should be stored in an airtight container in a cool, dry place. To prepare fresh oriental radish, simply wash it thoroughly and slice or grate as desired. Dried oriental radish can be re-hydrated by soaking it in water for at least 30 minutes before use.
"Oriental radish contains compounds called glucosinolates, which have been shown to have anti-cancer properties."
5 FAQs About Oriental Radish (Dried)
What is Oriental Radish (Dried)?
Oriental Radish (Dried), also known as dried daikon, is a root vegetable that has been dried and preserved. It is a popular ingredient in Asian cuisines and is often used in soups, stews, and stir-fries.
What are the Health Benefits of Oriental Radish (Dried)?
Oriental Radish (Dried) is low in calories and high in fiber, making it a great addition to a healthy diet. It is also a good source of vitamin C, potassium, and calcium. Consuming Oriental Radish (Dried) may help improve digestion, boost the immune system, and reduce inflammation.
How is Oriental Radish (Dried) Prepared?
Oriental Radish (Dried) can be soaked in water to rehydrate it before use. It can then be sliced or grated and added to dishes like soups, stews, and salads. It can also be pickled or fermented to create a tangy and flavorful condiment.
Where Can I Buy Oriental Radish (Dried)?
Oriental Radish (Dried) can be found in Asian grocery stores or online. It is often sold in packages or in bulk.
Are There Any Precautions I Should Take When Consuming Oriental Radish (Dried)?
Some people may experience digestive discomfort when consuming Oriental Radish (Dried) due to its high fiber content. It is important to drink plenty of water when eating dried Oriental Radish to help prevent constipation. Additionally, those with kidney problems should limit their intake of Oriental Radish as it is high in potassium.