Looking for a delicious and nutritious meal? Look no further than cooked sturgeon. At 184 calories per 1 cup (136.0 g), it's a filling option that won't weigh you down.

In addition to being low calorie, sturgeon is also a good source of protein, vitamins, and minerals. A 1 cup serving provides 33 grams of protein, as well as 22% of your daily recommended intake of vitamin B12 and 12% of your daily recommended intake of phosphorus.

In this article, we'll explore the nutritional benefits of sturgeon, as well as provide tips and tricks for cooking and serving it to perfection.

Calories in Sturgeon Cooked

As mentioned before, a 1 cup serving of cooked sturgeon contains 184 calories. This makes it a great option for those looking to watch their calorie intake without sacrificing nutrition or taste.

Protein in Sturgeon Cooked

Sturgeon is an excellent source of protein, with a 1 cup serving containing 33 grams. This is almost 70% of the recommended daily intake for an adult. Protein is essential for muscle growth and tissue repair, making cooked sturgeon an optimal post-workout food choice.

Fat in Sturgeon Cooked

While many types of fish are high in omega-3 fatty acids, sturgeon is not as high in these beneficial fats. A 1 cup serving of cooked sturgeon contains 6 grams of fat, with only 1.7 grams being polyunsaturated. Saturated fats make up a larger portion, with 2.2 grams present in each serving.

Carbohydrates in Sturgeon Cooked

For those following a low-carb or keto diet, cooked sturgeon is a great option. A 1 cup serving contains only 0.6 grams of carbohydrates.

Fiber in Sturgeon Cooked

While sturgeon is low in carbohydrates, it is also low in fiber. A 1 cup serving provides no fiber, so make sure to pair it with high-fiber vegetables or whole grains to meet your daily needs.

Vitamins in Sturgeon Cooked

While sturgeon is not as high in vitamin content as some other types of fish, it still provides a good amount of certain nutrients. One serving contains 22% of your daily recommended intake of vitamin B12, which is important for healthy nerve function and red blood cell production. It also contains 12% of your daily recommended intake of phosphorus, which is essential for strong bones and teeth.

Minerals in Sturgeon Cooked

In addition to phosphorus, sturgeon is also a good source of other essential minerals. One serving contains 17% of your daily recommended intake of selenium, which is important for immune system function and thyroid health. Sturgeon is also a good source of potassium, with one serving providing 10% of your daily recommended intake.

Health Benefits of Sturgeon Cooked

Consuming sturgeon can offer a range of health benefits. As a low-calorie, high-protein food, it can assist with weight loss and muscle building. Additionally, sturgeon contains a good amount of vitamins and minerals that support healthy cellular and immune system function.

How to Cook Sturgeon

There are a few ways to cook sturgeon depending on your preferences. Broiling or grilling sturgeon can give it a delicious, crispy exterior. Baking or poaching can keep the fish moist and tender. Make sure to cook sturgeon thoroughly, until it reaches an internal temperature of 145°F.

How to Serve Sturgeon

Sturgeon can be served in a variety of ways. Pair it with a side of steamed vegetables or a grain salad for a well-rounded meal. Alternatively, try topping it with a flavorful sauce, such as lemon butter or dill cream sauce. Sturgeon also pairs well with a glass of white wine or light beer.