1 cup (138 g) Cornbread Cranberry Stuffing with Turkey Italian Sausage contains 310 calories. This delicious dish is a perfect addition to any Thanksgiving feast. It is made with cornbread, cranberries, turkey Italian sausage, herbs, and spices.

Apart from being a delicious stuffing, it is also rich in nutrients. It contains protein, carbs, fiber, fats, sodium, iron, calcium, and vitamins. Let's take a closer look and explore the nutritional benefits of this dish.

In this article, we'll discover how the different components of this dish contribute to its nutritional value.

Rich in Calories

Cornbread Cranberry Stuffing with Turkey Italian Sausage is a high-calorie dish, with one serving containing 310 calories. This is mainly because of its high fat content and cornbread base. However, the calories in this dish are not necessarily a bad thing. Our bodies need a certain amount of calories to function properly. When consumed in moderation, this dish can be a great source of energy.

High in Protein

Turkey Italian sausage is a great source of protein. One serving of Cornbread Cranberry Stuffing with Turkey Italian Sausage contains around 18g of protein. Protein is essential for building and repairing tissues in the body, and for maintaining healthy muscles and bones. The combination of turkey Italian sausage and cornbread in this dish makes it a protein-rich meal option, which can help you feel fuller for longer periods of time.

Contains Carbs

Cornbread Cranberry Stuffing with Turkey Italian Sausage contains around 23g of carbohydrates per serving. Carbs provide our bodies with energy, and they are essential for brain function and exercise performance. However, it is important to note that not all carbs are created equal. The carbs in this dish are mainly from the cornbread, which is a refined carbohydrate. Consuming too many refined carbs can lead to weight gain and other health issues.

A Good Source of Fiber

Cornbread Cranberry Stuffing with Turkey Italian Sausage is also a good source of fiber. One serving contains around 4g of fiber. Fiber helps regulate digestion, promotes satiety, and lowers cholesterol levels. The cranberries in this dish are a great source of fiber. They are high in antioxidants and have anti-inflammatory properties as well.

Some Fats Included

Cornbread Cranberry Stuffing with Turkey Italian Sausage contains around 17g of fat per serving. The fat in this dish comes mainly from the turkey Italian sausage and the cornbread. While consuming too much fat can lead to weight gain and other health issues, it is important to include some healthy fats in our diet. Fat is essential for energy production, absorption of nutrients, and hormone regulation.

Loaded with Sodium

Cornbread Cranberry Stuffing with Turkey Italian Sausage is high in sodium. One serving contains around 810 mg of sodium. Sodium is important for maintaining fluid balance in our bodies, but consuming too much sodium can lead to high blood pressure. It is essential to limit our sodium intake and look for low-sodium options when possible.

Includes Iron and Calcium

Cornbread Cranberry Stuffing with Turkey Italian Sausage contains iron and calcium. One serving provides around 10% of the daily recommended intake of iron and 6% of the daily recommended intake of calcium. Iron is essential for carrying oxygen throughout the body, while calcium is important for building and maintaining strong bones.

A Vitamin C Boost

Cornbread Cranberry Stuffing with Turkey Italian Sausage also provides a good amount of vitamin C. One serving contains around 8% of the daily recommended intake of vitamin C. Vitamin C is important for boosting the immune system, improving iron absorption, and protecting against free radicals.

Contains Vitamin A

Cornbread Cranberry Stuffing with Turkey Italian Sausage also contains vitamin A. One serving provides around 4% of the daily recommended intake of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.

Some Minerals Included

Cornbread Cranberry Stuffing with Turkey Italian Sausage also contains other essential minerals such as potassium and magnesium. Potassium is important for maintaining healthy blood pressure and fluid balance, while magnesium is essential for bone health and enzyme function.