If you are a fan of spicy food, you might have tried adding some chili peppers to your dish. One cup or 139g of canned chili peppers contains 29 calories, making it a low-calorie addition to your meal.

Apart from the calorie content, canned chili peppers offer several nutritional benefits. They are rich in vitamin C, sodium, and protein. Additionally, they are a good source of fiber and provide a small amount of fat.

In this article, we'll explore the nutritional value and health benefits of canned chili peppers, ways to add them to your diet, and some delicious recipes you can try at home.

Calories in Canned Chili Peppers

As mentioned earlier, one cup or 139g of canned chili peppers contains 29 calories. This makes them a great addition to soups, stews, and many other dishes. If you are trying to watch your calorie intake, using canned chili peppers instead of fresh peppers can be a great option as they are less likely to add excess calories to your meal.

Carbohydrate Content of Canned Chili Peppers

One cup or 139g of canned chili peppers contains 6.7g of carbohydrates, which is a relatively low amount compared to many other foods. If you are trying to reduce your carbohydrate intake, using canned chili peppers can be a great option to add flavor and nutrition to your meals without adding too many carbs.

Protein Content of Canned Chili Peppers

One cup or 139g of canned chili peppers contains 2g of protein, which may not seem like a lot but can contribute to your daily protein needs. If you are following a vegetarian or vegan diet, adding canned chili peppers can be a good option to increase your protein intake.

Fat Content of Canned Chili Peppers

One cup or 139g of canned chili peppers contains only 0.3g of fat, making them a very low-fat food. Using canned chili peppers to add flavor to your meals can be a great option for people trying to reduce their fat intake or following a low-fat diet.

Vitamin C in Canned Chili Peppers

One cup or 139g of canned chili peppers contains 140% of the daily recommended intake of vitamin C. Vitamin C is important for many bodily functions, including the immune system, skin health, and the synthesis of collagen. Using canned chili peppers in your meals can be a great way to increase your vitamin C intake and support your overall health.

Sodium Content of Canned Chili Peppers

One cup or 139g of canned chili peppers contains around 2900mg of sodium, which is a high amount compared to many other foods. If you have low sodium levels or are watching your sodium intake, using canned chili peppers in moderation is recommended. However, for people who need to replenish their sodium levels, canned chili peppers can be a beneficial addition to their diet.

Health Benefits of Canned Chili Peppers

Apart from being low in calories, canned chili peppers are rich in fiber, protein, and vitamin C. They also contain potassium, which is important for fluid and electrolyte balance in the body. Additionally, the capsaicin in chili peppers has been linked to various health benefits, including improved digestion, pain relief, and lower blood pressure. Using canned chili peppers in your meals can be a great way to boost your nutrition and support your overall health.

Ways to Add Canned Chili Peppers to Your Diet

Here are some ways you can add canned chili peppers to your diet:

• Add them to soups and stews for extra flavor and nutrition
• Use them as a topping for pizzas or nachos
• Mix them into your favorite salsa or dip
• Make a spicy chili using canned chili peppers as the main ingredient

Adding canned chili peppers to your meals is a great way to spice up your diet and reap the benefits of their nutritional content.

Recipes Using Canned Chili Peppers

• Spicy Vegetarian Chili: Saute onions, garlic, and canned chili peppers in a pan. Add in canned tomatoes, kidney beans, corn, and vegetable broth. Simmer for 30 minutes and serve with shredded cheese and bread.
• Chili Lime Shrimp Tacos: Coat shrimp in chili powder and lime juice. Cook in a pan with canned chili peppers and onion. Serve in a tortilla with avocado, cilantro, and sour cream.
• Spicy Black Bean Soup: Saute onions and canned chili peppers in a pan. Add in canned black beans, vegetable broth, and spices. Simmer for 20 minutes and serve with fresh cilantro and lime wedges.

These recipes are just a few examples of the many ways you can use canned chili peppers in your meals. Experiment with different flavor combinations and find your own favorite recipes!

Storing Canned Chili Peppers

After opening the can, transfer the remaining chili peppers to an airtight container and refrigerate. They should stay fresh for up to a week. Alternatively, you can also freeze them for longer storage. When using canned chili peppers, be sure to check the expiration date on the can and discard if expired.