Calories in 1 cup (140 g) Antioxidant Blend Frozen Fruit?

1 cup (140 g) Antioxidant Blend Frozen Fruit is 80 calories.

With only 80 calories per cup (140 g), Antioxidant Blend Frozen Fruit is an excellent option for health-conscious individuals. Not only is it low in calories, but it is also packed with nutrients that are beneficial for your body.

This blend is a mix of various fruits, including berries, cherries, and pomegranate seeds. These fruits are known for their high antioxidant content, which can help prevent cell damage and inflammation in the body. In addition, they are a good source of vitamins and minerals, such as vitamin C and potassium.

Antioxidant Blend Frozen Fruit is a versatile ingredient that can be used in a variety of ways. Whether you add it to your smoothies, oatmeal, or yogurt, it will provide a tasty and nutritious boost to your meal.

1 cup (140 g) Antioxidant Blend Frozen Fruit

Low in Calories

One cup (140 g) of Antioxidant Blend Frozen Fruit contains only 80 calories. This makes it an excellent choice for people who are watching their calorie intake.

High in Antioxidants

Antioxidant Blend Frozen Fruit is a rich source of antioxidants, which are compounds that can help prevent cell damage and inflammation in the body. The fruits in this blend, such as berries and pomegranate seeds, are particularly high in antioxidants.

Contains Various Fruit

Antioxidant Blend Frozen Fruit is a mix of various fruits, including strawberries, blueberries, raspberries, and more. This makes it a great option for people who want to enjoy the benefits of different fruits in one mix.

Ideal for Smoothies

Antioxidant Blend Frozen Fruit is an excellent choice for smoothies. Its sweet and tart flavor lends well to the taste of other ingredients, such as bananas, kale, and almond milk. Plus, it provides a boost of antioxidants and nutrients to your smoothie.

Versatile Ingredient

Antioxidant Blend Frozen Fruit is a versatile ingredient that can be used in a variety of ways. You can add it to your oatmeal, yogurt, or salad for a nutritious and tasty boost.

Gluten-Free

Antioxidant Blend Frozen Fruit is gluten-free, making it a safe option for people with gluten intolerance or celiac disease.

Vegan-Friendly

Antioxidant Blend Frozen Fruit is made from fruits only, making it a vegan-friendly option for people who follow a plant-based diet.

No Added Sugar

Antioxidant Blend Frozen Fruit is naturally sweet, and it contains no added sugar. This makes it a healthier option for people who want to avoid added sugars in their diet.

Great for Snacking

Antioxidant Blend Frozen Fruit makes for a great snack. You can enjoy it straight out of the bag, or mix it with some nuts or seeds for a more filling snack.

Convenient Frozen Option

Antioxidant Blend Frozen Fruit is available in the frozen section of most grocery stores. This makes it a convenient option for people who don't have the time or resources to buy and cut up fresh fruits.

5 Frequently Asked Questions About Antioxidant Blend Frozen Fruit

1. What is an antioxidant blend?

An antioxidant blend is a combination of fruits and vegetables that are high in antioxidants. Antioxidants are substances that prevent or slow damage to cells caused by free radicals, which are molecules produced when the body breaks down food, or when it is exposed to radiation, tobacco smoke, or pollution. Antioxidants are important for overall health and may help protect against chronic diseases such as cancer and heart disease.

2. What fruits are included in the Antioxidant Blend Frozen Fruit?

The Antioxidant Blend Frozen Fruit typically includes a mix of berries such as blueberries, strawberries, raspberries, and blackberries. These fruits are all high in antioxidants and are often referred to as "superfruits."

3. How do you use Antioxidant Blend Frozen Fruit?

Antioxidant Blend Frozen Fruit can be used in a variety of ways, such as in smoothies, as a topping for yogurt or oatmeal, or in baked goods such as muffins or pancakes. They can also be eaten straight out of the bag as a healthy snack.

4. What are the nutritional benefits of Antioxidant Blend Frozen Fruit?

Antioxidant Blend Frozen Fruit is low in calories and high in fiber, vitamin C, and other essential vitamins and minerals. It is also a great source of antioxidants, which help protect the body against oxidative stress.

5. Where can I buy Antioxidant Blend Frozen Fruit?

You can buy Antioxidant Blend Frozen Fruit at most grocery stores in the frozen fruit section. You can also find them online at various retailers.

Nutritional Values of 1 cup (140 g) Antioxidant Blend Frozen Fruit

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)19 g
Protein (g)1 g

Calorie breakdown: 0% fat, 95% carbs, 5% protein

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