Calories in 1 cup (140 g) Cuban Mojo?

1 cup (140 g) Cuban Mojo is 220 calories.

1 cup (140 g) Cuban Mojo is a flavorful condiment that originates from Cuba. It is known for its vibrant flavor and ability to enhance the taste of any dish it is paired with. With 220 calories per cup, Cuban Mojo is also a healthy addition to any meal.

Made from a variety of fresh herbs, citrus juices, and spices, Cuban Mojo is the perfect accompaniment to grilled meats, seafood, and vegetables. This versatile condiment can also be used as a marinade or dipping sauce.

In this article, we'll explore the origins of Cuban Mojo, its key ingredients, nutritional benefits, and some popular recipes to try at home.

1 cup (140 g) Cuban Mojo

What is Cuban Mojo and How is it Made?

Cuban Mojo, also known as Mojo Criollo, is a condiment that originated in Cuba. It is made from a blend of fresh citrus juices, garlic, herbs, and spices. The ingredients are blended together to create a flavorful sauce that is used to enhance the taste of grilled meats, vegetables, and seafood. The creation process for Cuban Mojo is simple and can be done at home. All you need is a blender or food processor to combine the ingredients. You can adjust the flavors to your liking by adding more or less of certain ingredients. Overall, Cuban Mojo is a versatile and flavorful condiment that can be easily made at home.

Why is Cuban Mojo a Favorite among Foodies?

Cuban Mojo has become a favorite among foodies due to its bold and vibrant flavors. The blend of fresh herbs, citrus juices, and spices adds a unique taste to any dish it is paired with. In addition to its delicious taste, Cuban Mojo is also a healthy choice. The ingredients used to make it are fresh and nutrient-packed, providing numerous health benefits. It is also a versatile condiment that can be used in a variety of dishes. All these reasons make Cuban Mojo a favorite condiment among foodies.

What are the Key Ingredients in Cuban Mojo?

The key ingredients in Cuban Mojo include fresh citrus juices, garlic, herbs, and spices. The citrus juices provide a tangy flavor, while the garlic adds a savory taste to the condiment. The herbs and spices used in Cuban Mojo vary, but can include oregano, cumin, and cilantro. These ingredients add a unique depth of flavor to the condiment. Overall, the combination of these ingredients creates a balanced and flavorful condiment that can enhance the taste of any dish.

What are the Nutritional Benefits of Cuban Mojo?

Cuban Mojo is a healthy condiment choice due to its fresh and nutrient-packed ingredients. The citrus juices used in Cuban Mojo are high in vitamin C, which supports immune function and skin health. The garlic used in Cuban Mojo has been shown to have anti-inflammatory properties and may help lower cholesterol levels. The herbs and spices used in Cuban Mojo also contain numerous health benefits, such as anti-inflammatory and antioxidant properties. Overall, Cuban Mojo is a flavorful and healthy addition to any dish.

How Does Cuban Mojo Enhance the Flavor of Food?

Cuban Mojo enhances the flavor of food in several ways. The blend of citrus juices and spices provides a tangy and savory taste that complements the natural flavors of the food. The garlic and herbs used in Cuban Mojo add depth of flavor and create a more complex taste profile. It also adds a layer of freshness to the dish. Overall, Cuban Mojo enhances the flavor of any dish it is paired with, making it a favorite among chefs and foodies alike.

What Foods Pair Well with Cuban Mojo?

Cuban Mojo pairs well with a variety of foods, particularly grilled meats such as chicken, steak, and pork. It also complements seafood dishes and is a great dipping sauce for vegetables. Cuban Mojo can also be used as a marinade to infuse flavor into meats and seafood before grilling or baking. It can also be used as a dressing for salads or as a condiment for sandwiches and wraps. Overall, Cuban Mojo is a versatile condiment that pairs well with a variety of foods.

There are many popular Cuban Mojo recipes ranging from simple dipping sauces to complex marinades. One popular recipe is Cuban Mojo Chicken, which involves marinating chicken breasts in Cuban Mojo before grilling. Another popular recipe is Cuban Mojo Shrimp, which involves marinating shrimp in Cuban Mojo before grilling or sautéing. Overall, there are many delicious recipes that incorporate Cuban Mojo and showcase its flavorful taste.

How Can You Customize Cuban Mojo to Suit Your Tastes?

Cuban Mojo can be customized to suit your tastes by adjusting the amount of each ingredient used. For example, if you prefer a tangier taste, you can add more citrus juice. You can also experiment with different herbs and spices to find the flavor profile that you prefer. Some popular herbs and spices to add to Cuban Mojo include cumin, oregano, and cilantro. Overall, customizing Cuban Mojo is a great way to create a condiment that perfectly suits your tastes.

What are Some Regional Variations of Cuban Mojo?

There are several regional variations of Cuban Mojo throughout Cuba and Latin America. In some regions, onions are added to the mix for a sweeter taste. In other regions, sour orange juice is used instead of lime or lemon juice for a unique flavor. Some regions also add chopped tomatoes or peppers to the mix. Overall, the regional variations of Cuban Mojo offer unique tastes and flavor profiles that showcase the diversity of Latin American cuisine.

What Makes Cuban Mojo a Must-Try Condiment?

Cuban Mojo is a must-try condiment for several reasons. Firstly, its unique blend of flavors enhances the taste of any dish it is paired with. Secondly, Cuban Mojo is a healthy choice due to its fresh and nutrient-packed ingredients. It is also a versatile condiment that can be used in a variety of dishes. Overall, Cuban Mojo is a delicious and healthy condiment that is worth trying at least once.

Cuban Mojo is a delicious and healthy addition to any grilled meats or vegetables, providing a burst of flavorful taste. Its versatility and nutrient-packed ingredients make it a must-try condiment for any foodie.

5 FAQ about Cuban Mojo

1. What is Cuban Mojo?

Cuban Mojo is a traditional sauce made with garlic, citrus juice, oil, and spices. It originated in Cuba and is commonly used as a marinade for meats.

2. How many calories are in 1 cup of Cuban Mojo?

1 cup (140 g) of Cuban Mojo contains 220 calories.

3. What are the ingredients in Cuban Mojo?

The main ingredients in Cuban Mojo are garlic, citrus juice (usually orange or lime), oil (usually olive oil), and spices (such as cumin and oregano).

4. How is Cuban Mojo used?

Cuban Mojo is commonly used as a marinade for meats such as chicken, pork, and beef. It can also be used as a dipping sauce for bread or as a flavoring for rice and beans.

5. Is Cuban Mojo spicy?

Cuban Mojo can be spicy depending on the amount and type of spices used. Some variations include chili peppers or hot sauce to add heat to the sauce, while others are milder and more citrusy in flavor.

Nutritional Values of 1 cup (140 g) Cuban Mojo

UnitValue
Calories (kcal)220 kcal
Fat (g)12 g
Carbs (g)26 g
Protein (g)5 g

Calorie breakdown: 47% fat, 45% carbs, 9% protein

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