Frozen whole strawberries are a low-calorie fruit option that is perfect for snack time, breakfast, or dessert. One cup (140 g) of these strawberries contains only 50 calories, making them a great choice for anyone who wants to keep an eye on their calorie intake.

Apart from being low in calories, frozen whole strawberries are also a rich source of essential nutrients. According to the United States Department of Agriculture (USDA), one cup of frozen whole strawberries contains 149% of the recommended daily intake of Vitamin C.

In this article, we'll explore some practical tips and strategies for incorporating frozen whole strawberries into your diet.

Low calorie fruit option

As mentioned earlier, frozen whole strawberries are an excellent low-calorie fruit option. One cup of these strawberries contains just 50 calories, making them a great choice for people who are trying to lose weight or maintain a healthy weight. Moreover, frozen whole strawberries are rich in fiber, which is essential for maintaining a healthy digestive system and reducing the risk of obesity, heart disease, and diabetes.

Vitamin C in Frozen Strawberries

Frozen whole strawberries are an excellent source of Vitamin C, which is an essential nutrient for maintaining a healthy immune system, skin, and bones. According to the USDA, one cup of these strawberries contains 149% of the recommended daily intake of vitamin C. Vitamin C also acts as an antioxidant, protecting the body from damage caused by free radicals and reducing the risk of cancer, heart disease, and other chronic conditions.

Frozen vs Fresh Strawberries

Many people believe that fresh fruits and vegetables are always better than frozen ones. However, this is not entirely true. Frozen whole strawberries are picked and frozen at their peak ripeness, which ensures that they are at their most nutritious when consumed. Fresh strawberries, on the other hand, may lose some of their nutrients during transportation and storage. Moreover, frozen whole strawberries are available all year round, making them a convenient and cost-effective alternative to fresh strawberries, which have a short growing season and may be expensive when out of season.

Frozen Strawberries for Smoothies

Frozen whole strawberries are a great addition to smoothies. They not only add a sweet and tangy flavor but also provide essential nutrients that are beneficial for health. To make a strawberry smoothie, simply blend one cup of frozen whole strawberries with one cup of milk or yogurt and some honey or maple syrup to taste. You can also add other fruits, vegetables, or protein powder to make your smoothie more filling and nutritious.

Strawberry Serving Size

One cup (140 g) of frozen whole strawberries is an appropriate serving size for most people. However, if you are on a low-carb or low-calorie diet, you can reduce the serving size to half a cup (70 g) or a quarter cup (35 g) and still get the same nutritional benefits. It's important to note that frozen whole strawberries are a low-calorie fruit option, but if you pair them with high-calorie toppings like whipped cream or chocolate sauce, the calorie count can add up quickly.

Frozen Strawberries for Desserts

Frozen whole strawberries are a versatile ingredient that can be used to make a variety of desserts. They can be used to make ice cream, sorbet, pudding, cake, and more. To make a strawberry dessert, simply blend one cup of frozen whole strawberries with some sugar or honey to taste and add it to your favorite dessert recipe. You can also top your dessert with fresh or frozen whole strawberries for a burst of flavor and nutrition.

Benefits of Eating Frozen Strawberries

Eating frozen whole strawberries has numerous health benefits, some of which are mentioned below:

• Helps in reducing the risk of heart disease, cancer, and diabetes
• Boosts immunity and wound healing
• Improves digestion and regulates bowel movements
• Keeps the skin healthy and glowing
• Assists in weight loss by providing a low-calorie and high-fiber snack option

Frozen Strawberries for Meal Prep

Frozen whole strawberries can be a great option for Meal prep. They can be easily stored in the freezer for up to six months and used whenever you need them. To use frozen whole strawberries for meal prep, simply blend them with some yogurt or milk and pour the mixture into ice cube trays. Once the mixture is frozen, you can pop out the cubes and store them in a container in the freezer. You can then use these cubes in smoothies, desserts, or as a snack.

How to Store Frozen Strawberries

To store frozen whole strawberries, simply place them in a freezer-safe bag or container and keep them in the freezer. They can be stored in the freezer for up to six months without losing their nutritional value or flavor. It's important to note that once you thaw frozen whole strawberries, they should be used immediately, as they tend to become soft and mushy when thawed.

Uses for Frozen Whole Strawberries

Here are some creative ways to use frozen whole strawberries:

• Make strawberry smoothies, ice cream, or sorbet
• Add them to your morning oatmeal or cereal
• Use them to make strawberry yogurt popsicles
• Top your favorite cake or dessert with frozen whole strawberries
• Make a strawberry vinaigrette dressing for salads