If you're looking for a delicious and healthy side dish to accompany your meals, look no further than 1 cup (140 g) of Mexican Style Red Rice. With only 190 Calories per serving, this rice dish is a great option for those who want to watch their calorie intake while still enjoying a flavorful meal.

In addition to being low in Calories, this rice dish is also packed with nutrients. One serving contains 4 grams of Protein and 40 grams of Carbs, making it a great source of energy. The dish is also relatively low in Fat, with only 2 grams per serving.

In this article, we'll explore some practical tips and strategies for preparing and enjoying this delicious rice dish. We'll also take a closer look at its nutritional benefits and discuss some dietary restrictions to consider when adding it to your diet.

Calories per serving

As mentioned earlier, one cup (140 g) of Mexican Style Red Rice contains 190 Calories per serving. This makes it a great option for those who want to maintain a healthy weight while still enjoying a delicious and flavorful meal. To put this in perspective, a typical serving of white rice contains around 204 calories per 1/2 cup (125 g) serving. This means that not only is Mexican Style Red Rice lower in calories, but it's also more filling and satisfying, helping to keep you feeling full and satisfied for longer periods of time.

Serving size

One serving of Mexican Style Red Rice is 1 cup (140 g), which is equivalent to about 1/2 cup (125 g) of uncooked rice. This serving size is perfect for adding as a side dish to your favorite meals, or even as a main dish with some added vegetables and Protein. If you're cooking for a larger group, simply double or triple the recipe to suit your needs. Just be sure to adjust the cooking time accordingly to ensure that the rice is fully cooked and tender.

Fat content

One serving (140 g) of Mexican Style Red Rice contains only 2 grams of Fat. This makes it a great option for those who are watching their fat intake, as well as those who are looking to maintain a healthy weight. To make this dish even healthier, try reducing the amount of oil or butter you use when cooking it. Instead, sauté the rice with some onions, garlic, and other flavorful ingredients to add more depth and richness to the dish without adding unnecessary Calories or fat.

Carbohydrate content

One serving (140 g) of Mexican Style Red Rice contains 40 grams of Carbs. While this may seem like a lot, it's important to remember that carbs are an important source of energy for your body. Plus, the carbs in this dish are mainly from whole grains, which are loaded with fiber, vitamins, and minerals that your body needs to function at its best. If you're trying to cut back on carbs, simply reduce the serving size or pair the rice with a Protein and vegetable-rich dish to balance out your meal.

Protein content

One serving (140 g) of Mexican Style Red Rice contains 4 grams of Protein. While this may not seem like a lot, it's still a great source of the essential amino acids that your body needs to build and repair tissues. If you're looking to up the protein content of this dish, try adding some grilled chicken or tofu on top. You can also serve it with some black beans and avocado for a delicious and filling vegetarian meal.

Preparation

To prepare Mexican Style Red Rice, start by sautéing some diced onion and garlic in a large skillet over medium heat. Once the vegetables are soft and fragrant, add the rice and stir to coat it in the oil. Cook the rice for a few minutes until it starts to turn golden brown, then add the chicken broth, diced tomatoes, and spices. Reduce the heat to low and cover the skillet with a lid. Let the rice simmer for about 20 minutes, or until it's tender and the liquid has been absorbed. Fluff the rice with a fork and serve immediately.

Dietary restrictions

If you're following a specific diet, such as a Gluten-free or vegan diet, you'll be happy to know that Mexican Style Red Rice is suitable for most dietary restrictions. The dish is naturally gluten-free and can be made vegan by replacing the chicken broth with vegetable broth. Just be sure to check the labels of any pre-packaged ingredients to ensure that they're free from any allergens or ingredients that you're trying to avoid.

Ingredients

Here are the ingredients you'll need to make Mexican Style Red Rice:

• 1 cup (140 g) white rice
• 1 tablespoon vegetable oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 1/2 cups (360 ml) chicken broth
• 1 can (14 oz/400 g) diced tomatoes
• 1 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Flavor profile

Mexican Style Red Rice is a flavorful and aromatic dish that's packed with a variety of spices and ingredients. The dish gets its unique flavor from a combination of chili powder, diced tomatoes, and garlic, which gives it a slightly spicy and tangy taste. To make the dish even more flavorful, try adding some chopped cilantro or green onions on top. You can also serve it with a squeeze of lime juice or some hot sauce for an extra kick of flavor.

Nutritional benefits

Mexican Style Red Rice is a wholesome and nutritious meal that's loaded with essential vitamins and minerals. Thanks to the combination of whole grains, veggies, and spices, this dish is a great source of fiber, vitamin C, iron, and potassium. The dish is also relatively low in Calories and Fat, making it a great option for those who are looking to maintain a healthy weight or lose weight. So next time you're looking for a delicious and nutritious side dish to accompany your meals, consider giving Mexican Style Red Rice a try!