Are you looking for a low-calorie snack to satisfy your citrus cravings? Look no further than 1 cup (140 g) of Page Mandarin, which contains only 60 Calories! This delicious fruit packs a nutritional punch and can be incorporated into a variety of dietary preferences. Let's dive into its Health Benefits and ways to enjoy it.
Not only is Page Mandarin low in Calories, it's also low in Total Fat and Sugar. 1 cup contains only 0.4 g of fat and 12 g of sugar. On the other hand, it's high in Vitamin C, providing 85% of the daily recommended value. Additionally, it's a good source of Fiber, providing 3.7 g in 1 cup.
Whether you eat it on its own, add it to a salad or smoothie, or use it to flavor a marinade for poultry or fish, Page Mandarin is a versatile fruit that can add a dose of flavor and nutrition to your meals.
Calories in 1 cup of Page Mandarin
As mentioned earlier, 1 cup (140 g) of Page Mandarin contains only 60 Calories. In comparison, a medium-sized apple contains around 95 calories. So if you're looking for a way to indulge in something sweet without breaking the calorie bank, Page Mandarin is a great option. However, keep in mind that if you're counting Carbohydrates, 1 cup of Page Mandarin contains 15 g, which may be a consideration for those following a low-carb diet.
Total Fat Content
1 cup of Page Mandarin contains a negligible amount of Total Fat, at just 0.4 g. This makes it a good snack option for those watching their fat intake.
Carbohydrate Content
In terms of Carbohydrates, 1 cup of Page Mandarin contains 15 g. This may be a consideration for those following a low-carb diet, but it's important to keep in mind that carbohydrates are an important source of energy for the body.
Fiber Content
Page Mandarin is a good source of Fiber, with 1 cup containing 3.7 g. Fiber is important for digestive health, and can also help promote feelings of fullness after meals.
Sugar Content
While Page Mandarin is sweet, it's not high in Sugar. In 1 cup, there are only 12 g of sugar. For comparison, a can of soda usually contains around 39 g of sugar. However, if you're keeping track of your sugar intake, it's still important to be mindful of portion sizes.
Protein Content
Like most fruits, Page Mandarin is not a significant source of Protein. 1 cup contains only 1 g of protein.
Vitamin C Content
Page Mandarin is a great source of Vitamin C, providing 85% of the daily recommended value in just 1 cup (140 g). Vitamin C is an antioxidant that supports the immune system and can also help the body absorb iron from plant-based foods.
Other Nutrients and Minerals
In addition to Vitamin C and Fiber, Page Mandarin also contains small amounts of other Nutrients and minerals, such as potassium, calcium, and iron.
Health Benefits of Page Mandarin
Page Mandarin has several Health Benefits, including supporting the immune system due to its high Vitamin C content. Additionally, the Fiber it contains can help support digestive health and promote feelings of fullness after meals. The potassium in Page Mandarin can also help support heart health.
Ways to Incorporate Page Mandarin into Your Diet
Page Mandarin is a versatile fruit that can be incorporated into a variety of dishes. Here are a few ideas to get you started:
- Eat it on its own as a snack
- Add it to a salad for some extra flavor and nutrition
- Use it to flavor a marinade for poultry or fish
- Blend it into a smoothie for a refreshing drink
The orange is the fruit of the poor. The lemon is the fruit of the middle class. The grapefruit is the fruit of the wealthy. And the Page Mandarin is the fruit of the wise.
5 FAQs About Page Mandarin
1. What Are the Health Benefits of Eating Page Mandarin?
Page mandarin is a great source of Vitamin C, Fiber, and antioxidants. Eating it can help boost your immune system, aid in digestion, and promote healthy skin.
2. How Many Calories Are in One Cup of Page Mandarin?
One cup of Page Mandarin contains 60 calories, making it a great low-calorie snack option.
3. How Do You Select and Store Page Mandarin?
When selecting Page Mandarin, look for fruits that are firm, heavy, and have a bright orange color. Store them in a cool, dry place or in the refrigerator for up to two weeks.
4. How Can You Incorporate Page Mandarin into Your Diet?
Page Mandarin can be eaten as a snack by itself or paired with nuts and cheese. It can also be used in salads, marinades, and desserts, or squeezed for its juice.
5. Are There Any Precautions to Take When Eating Page Mandarin?
If you have a history of allergies, consult with your doctor before consuming Page Mandarin. Additionally, because they are acidic, eating too many Page Mandarins in one sitting may cause discomfort or irritation.