Calories in 1 cup (140 g) Spectrum Blend Mixed Fruit?

1 cup (140 g) Spectrum Blend Mixed Fruit is 60 calories.

Looking for a nutrient-packed snacking option that won't ruin your diet? Look no further than 1 cup (140 g) of Spectrum Blend Mixed Fruit! With only 60 calories per serving, this low calorie fruit mix is a guilt-free option for those looking for a little sweetness in their day.

Not only is it low in calories, but the Spectrum Blend Mixed Fruit is also rich in vitamins and minerals. This fruit mix is made up of an assortment of dried fruits including cranberries, cherries, blueberries, and golden raisins. Each of these fruits brings its own nutritional properties to the mix, making it a great choice for those looking to get some more nutrients in their diet.

In addition to being a healthy snack option, this fruity mix is also gluten-free and vegan-friendly, making it suitable for a variety of dietary needs. Plus, its convenient and portable packaging makes it easy to take on-the-go for a quick pick-me-up whenever you need it.

1 cup (140 g) Spectrum Blend Mixed Fruit

Low Calorie Fruit Mix

As previously mentioned, the Spectrum Blend Mixed Fruit is a low calorie snack option, making it a great choice for those looking to maintain or lose weight. With only 60 calories per serving, you can enjoy this fruit mix without worrying about breaking your diet. Not only is it low in calories, but this fruit mix is also a good source of fiber, which can help you feel full and satisfied for longer periods of time. This can be especially helpful for those trying to manage their hunger throughout the day.

Healthy Snacking Option

When you're in the mood for something sweet, it can be tempting to reach for a bag of candy or a sugary treat. However, these options are often loaded with empty calories and can leave you feeling unsatisfied. The Spectrum Blend Mixed Fruit is a great alternative to these unhealthy snacks. It's naturally sweetened with no added sugar, so you can enjoy the sweet taste of fruit without the guilt. Plus, it's packed with vitamins and minerals, so you're getting a nutritious snack that actually fuels your body.

Naturally Sweetened with No Added Sugar

Many packaged fruit snacks have added sugar to make them taste sweeter. However, the Spectrum Blend Mixed Fruit is naturally sweetened with no added sugar, making it a healthier choice for those looking to avoid excess sugar in their diet. The sweetness in this fruit mix comes from the natural sugars found in the dried fruits. This means you're getting a dose of natural sweetness without the added calories or artificial ingredients. It's a win-win situation!

Vitamin and Mineral-Rich Mix

As previously mentioned, the Spectrum Blend Mixed Fruit is a great source of vitamins and minerals. The different fruits in this mix each bring their own unique nutritional properties, making this a diverse and nutritious snack option. For example, cranberries are high in vitamin C and antioxidants, cherries are high in potassium and anthocyanins, blueberries are high in vitamin K and fiber, and golden raisins are high in iron and potassium. All of these vitamins and minerals work together to support a healthy body and mind.

Easy to Incorporate into Meals and Recipes

While the Spectrum Blend Mixed Fruit is delicious on its own, it can also be a versatile ingredient for adding a little sweetness and nutrition to other meals and recipes. Try adding this fruit mix to your morning oatmeal or yogurt for a tasty and nutrient-packed breakfast. Or, mix it into your favorite trail mix for an extra burst of flavor. You can even chop up the dried fruit and add it to baked goods like muffins or energy bars.

Gluten-Free and Vegan-Friendly

For those with dietary restrictions, finding snacks that fit your needs can be a challenge. However, the Spectrum Blend Mixed Fruit is both gluten-free and vegan-friendly, making it a great option for those with these dietary needs. This fruit mix is made up entirely of dried fruits, with no added fillers or preservatives. This means you can feel good about snacking on it without worrying about any unwanted ingredients.

Convenient and Portable for On-The-Go

One of the best things about the Spectrum Blend Mixed Fruit is how easy it is to take with you wherever you go. Its convenient and portable packaging makes it a great snack option for busy days or when you're on-the-go. Whether you're heading to work, running errands, or hitting the gym, this fruit mix can provide you with the energy you need to power through your day. Just toss it in your bag and you're good to go!

Great for Weight Loss Management

When you're trying to lose weight, it's important to find snacks that are both low in calories and satisfying. The Spectrum Blend Mixed Fruit fits the bill on both fronts, making it a great choice for weight loss management. The high fiber content in this fruit mix can help you feel full and satisfied for longer periods of time, reducing the likelihood of overeating later on. Plus, the natural sweetness can help satisfy your sweet tooth without the calorie overload.

Delicious and Flavorful Blend

Last but not least, the Spectrum Blend Mixed Fruit is simply delicious! The combination of sweet and tart flavors from the different dried fruits makes for a flavor explosion in your mouth. Whether you're snacking on it on its own or adding it to a recipe, this fruit mix is sure to add a burst of flavor to your day. Try it out and see for yourself!

Blend of Assorted Dried Fruits

The Spectrum Blend Mixed Fruit is made up of an assortment of dried fruits, including cranberries, cherries, blueberries, and golden raisins. Each of these fruits brings its own unique texture and flavor to the mix. The tartness of the cranberries pairs perfectly with the sweetness of the cherries, while the chewy texture of the raisins complements the softness of the blueberries. The combination of these fruits creates a balanced and delicious snack option.

5 Frequently Asked Questions About Spectrum Blend Mixed Fruit

1. What is Spectrum Blend Mixed Fruit?

Spectrum Blend Mixed Fruit is a combination of different types of fruits, including cherries, raisins, blueberries, cranberries, and more.

2. Is Spectrum Blend Mixed Fruit healthy?

Yes, Spectrum Blend Mixed Fruit is a healthy snack option as it is low in calories and high in fiber and antioxidants that help promote digestion, prevent chronic diseases, and maintain overall health.

3. How can I incorporate Spectrum Blend Mixed Fruit into my diet?

Spectrum Blend Mixed Fruit can be eaten as a snack on its own or added to breakfast cereals, yogurt, smoothies, and salads for an extra burst of flavor and nutrition.

4. Can Spectrum Blend Mixed Fruit be stored for long periods of time?

Yes, Spectrum Blend Mixed Fruit can be stored for long periods in a cool, dry place or in the fridge to maintain its freshness and taste.

5. Is Spectrum Blend Mixed Fruit free from allergens?

Spectrum Blend Mixed Fruit may contain traces of nuts, soy, and other allergens, so it is important to read the label before consuming if you have any allergies.

Nutritional Values of 1 cup (140 g) Spectrum Blend Mixed Fruit

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)14 g
Protein (g)1 g

Calorie breakdown: 0% fat, 93% carbs, 7% protein

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